crossfitcontessa.com
CrossFit Contessa in Progress | My journey to a better me, for me, and for my family!My journey to a better me, for me, and for my family! (by CrossFitContessa)
http://www.crossfitcontessa.com/
My journey to a better me, for me, and for my family! (by CrossFitContessa)
http://www.crossfitcontessa.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
16x16
32x32
Hanna Basham
2028 F●●●●●●w Lane
Sa●●rd , North Carolina, 27330
United States
View this contact
Hanna Basham
2028 F●●●●●●w Lane
Sa●●rd , North Carolina, 27330
United States
View this contact
Hanna Basham
2028 F●●●●●●w Lane
Sa●●rd , North Carolina, 27330
United States
View this contact
BUY YOUR DOMAIN
10
YEARS
8
MONTHS
4
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
20
SSL
EXTERNAL LINKS
3
SITE IP
192.0.78.24
LOAD TIME
0 sec
SCORE
6.2
CrossFit Contessa in Progress | My journey to a better me, for me, and for my family! | crossfitcontessa.com Reviews
https://crossfitcontessa.com
My journey to a better me, for me, and for my family! (by CrossFitContessa)
crossfitcontessa.com
Goals | CrossFit Contessa in Progress
http://crossfitcontessa.com/goals
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Coming soon – Promise! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Follow me on Twitter.
Today I did 2 bar muscle ups! | CrossFit Contessa in Progress
http://crossfitcontessa.com/2015/04/18/today-i-did-2-bar-muscle-ups
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Case of the Mondays, July 21, 2014. Little Front Squat PR →. Today I did 2 bar muscle ups! I did 2 bar muscle ups…did not string together, but still happy to have done them. Problem is now I have a huge bruise under my bra line…is this normal? I guess I need to work on not hitting so hard? Tagged bar muscle up. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
CrossFit Contessa in Progress | My journey to a better me, for me, and for my family! | Page 2
http://crossfitcontessa.com/page/2
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Newer posts →. New Year CrossFit Goal 1 – checked off my list already! Today I surpassed my goal that I set for 2014 for a 1 rep max of 300 lbs on the back squat. My 1 rm today was 305 lbs! My previous 1 rm was 285. I’m on cloud nine! New Year Blah Blah Blahs. 2014 Goals (specific to training):. Do each week of the CrossFit Open. Squat 300 lbs 1RM (currently 285). 1 muscle up (currently 0😛 ). Am I the worst blogger ever?
Finally did my first mud run | CrossFit Contessa in Progress
http://crossfitcontessa.com/2014/06/16/finally-did-my-first-mud-run
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! CrossFit Competition: The War of the WODs – check. Garage Gym – Mixed Emotions →. Finally did my first mud run. It was fun, challenging, and gross. So. Much. Mud. This is an after pic…my legs are looking pretty #quadzilla like. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
CrossFit | CrossFit Contessa in Progress
http://crossfitcontessa.com/tag/crossfit
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Annie (Double unders and situps, 50-40-30-20-10). Actually, the workout is posted here. On my gym’s site. I did get a PR, my double underS were pretty good. I rested too much between rounds and my situps were okay. Not super, but okay. I didn’t stop, they were just slower than I want. It was still a big PR, so I’m happy about that. Little Front Squat PR. I’ll just work harder next time. Super excited about it! My weights...
TOTAL PAGES IN THIS WEBSITE
20
CrossFit Construct
Strength & Conditioning. At CrossFit Construct, we provide training programs that teach and constantly reinforce a strong and healthy lifestyle. Based on what your specific needs – and more importantly, your individual goals are – we can guide you through your training in the best and safest way possible. It is our goal to provide a safe and effective environment for everyone to flourish in. Sign up to get started. Snatch High Pull Snatch. 10 KB SN (55/35). Follow Us on Facebook. Follow Us on Instagram.
Default Web Site Page
If you are the owner of this website, please contact your hosting provider: webmaster@crossfitconsultants.com. It is possible you have reached this page because:. The IP address has changed. The IP address for this domain may have changed recently. Check your DNS settings to verify that the domain is set up correctly. It may take 8-24 hours for DNS changes to propagate. It may be possible to restore access to this site by following these instructions. For clearing your dns cache.
crossfitconsumed.com
NOTICE: This domain name expired on 2/13/2018 and is pending renewal or deletion. Please check back soon to see if the site is available.
crossfitcontactus.blogspot.com
Contact Us
Thursday, May 20, 2010. ATHLETE OF THE WEEK: GD. GD has been training at CFSC. For 2yrs now and in that time he has gone from your ordinary accountant to a good hard CrossFitter. GD would be one of our most consistent. Athletes that come to CFSC. He has never missed a day of training. Even when GD went up North for a fishing trip he drop into CF T ownsville. And dropped a session there. If anyone deserves ATW. It's GD, well done mate. Not to sure he could run that far. Squat clean- I don't think so.
CrossFit Contagious
Welcome to Crossfit Contagious. Welcome to CrossFit Contagious. More to come soon! Courtesy of CrossFit Inc. Come train the Olympic Lifts with USAW Certified Coach Jaden. Daily Group CrossFit Wod. 6398 S. Shields Ridge Road Bloomington, IN 47401.
CrossFit Contessa in Progress | My journey to a better me, for me, and for my family!
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Today I did 2 bar muscle ups! I did 2 bar muscle ups…did not strong together, but still happy to have done them. Problem is now I have a huge bruise under my bra line…is this normal? I guess I need to work on not hitting so hard? Tagged bar muscle up. Case of the Mondays, July 21, 2014. Work is crazy busy. Workout at around 6:15. Skill – deadlift 5-5-3-3-1. Squat snatch (65 lb rx for ladies) and toe to bar. Fast forward ...
CrossFit Contessa Sunshine Coast
My Site
This is my site description. A website created by GoDaddy’s Website Builder.
CrossFit ContinuumCrossFit Continuum
August 6, 2015. Establish a 1 rep max Squat Snatch. Skill work of choice. August 5, 2015. There will be no noon class today. I have middle school registration for my oldest. The noon class will resume tomorrow. Sorry for any inconvenience! Burpee 185/125-lb. back-squat ladder. Burpee 115/75-lb. shoulder-press ladder. Burpee 245/175-lb. deadlift ladder. August 4, 2015. 1 3 @ 90%. 1 1 @ 95%. 1 3 @ 90%. 1 5 @ 85%. Proudly powered by WordPress. WordPress Theme Custom Community 2.
crossfitconvergence.com
NOTICE: This domain name expired on 3/18/2018 and is pending renewal or deletion. Please check back soon to see if the site is available.
SOCIAL ENGAGEMENT