crossfitcontessa.net
CrossFit Contessa Sunshine CoastCrossFit Contessa Sunshine Coast
http://www.crossfitcontessa.net/
CrossFit Contessa Sunshine Coast
http://www.crossfitcontessa.net/
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WRB Fitness
Amanda Wilson
Unit 9/●●●●●●●y Court
Maro●●●●dore , Queensland, 4558
AU
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WRB Fitness
Jordan Wilson
Unit 9/●●●●●●●y Court
Maro●●●●dore , Queensland, 4558
AU
View this contact
WRB Fitness
Jordan Wilson
Unit 9/●●●●●●●y Court
Maro●●●●dore , Queensland, 4558
AU
View this contact
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CrossFit Contessa Sunshine Coast | crossfitcontessa.net Reviews
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CrossFit Contessa Sunshine Coast
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Thursday, May 20, 2010. ATHLETE OF THE WEEK: GD. GD has been training at CFSC. For 2yrs now and in that time he has gone from your ordinary accountant to a good hard CrossFitter. GD would be one of our most consistent. Athletes that come to CFSC. He has never missed a day of training. Even when GD went up North for a fishing trip he drop into CF T ownsville. And dropped a session there. If anyone deserves ATW. It's GD, well done mate. Not to sure he could run that far. Squat clean- I don't think so.
CrossFit Contagious
Welcome to Crossfit Contagious. Welcome to CrossFit Contagious. More to come soon! Courtesy of CrossFit Inc. Come train the Olympic Lifts with USAW Certified Coach Jaden. Daily Group CrossFit Wod. 6398 S. Shields Ridge Road Bloomington, IN 47401.
CrossFit Contessa in Progress | My journey to a better me, for me, and for my family!
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Today I did 2 bar muscle ups! I did 2 bar muscle ups…did not strong together, but still happy to have done them. Problem is now I have a huge bruise under my bra line…is this normal? I guess I need to work on not hitting so hard? Tagged bar muscle up. Case of the Mondays, July 21, 2014. Work is crazy busy. Workout at around 6:15. Skill – deadlift 5-5-3-3-1. Squat snatch (65 lb rx for ladies) and toe to bar. Fast forward ...
CrossFit Contessa Sunshine Coast
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CrossFit ContinuumCrossFit Continuum
August 6, 2015. Establish a 1 rep max Squat Snatch. Skill work of choice. August 5, 2015. There will be no noon class today. I have middle school registration for my oldest. The noon class will resume tomorrow. Sorry for any inconvenience! Burpee 185/125-lb. back-squat ladder. Burpee 115/75-lb. shoulder-press ladder. Burpee 245/175-lb. deadlift ladder. August 4, 2015. 1 3 @ 90%. 1 1 @ 95%. 1 3 @ 90%. 1 5 @ 85%. Proudly powered by WordPress. WordPress Theme Custom Community 2.
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