crossfitcontinuum.com

CrossFit ContinuumCrossFit Continuum

August 6, 2015. Establish a 1 rep max Squat Snatch. Skill work of choice. August 5, 2015. There will be no noon class today. I have middle school registration for my oldest. The noon class will resume tomorrow. Sorry for any inconvenience! Burpee 185/125-lb. back-squat ladder. Burpee 115/75-lb. shoulder-press ladder. Burpee 245/175-lb. deadlift ladder. August 4, 2015. 1 3 @ 90%. 1 1 @ 95%. 1 3 @ 90%. 1 5 @ 85%. Proudly powered by WordPress. WordPress Theme Custom Community 2.

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CrossFit ContinuumCrossFit Continuum | crossfitcontinuum.com Reviews

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August 6, 2015. Establish a 1 rep max Squat Snatch. Skill work of choice. August 5, 2015. There will be no noon class today. I have middle school registration for my oldest. The noon class will resume tomorrow. Sorry for any inconvenience! Burpee 185/125-lb. back-squat ladder. Burpee 115/75-lb. shoulder-press ladder. Burpee 245/175-lb. deadlift ladder. August 4, 2015. 1 3 @ 90%. 1 1 @ 95%. 1 3 @ 90%. 1 5 @ 85%. Proudly powered by WordPress. WordPress Theme Custom Community 2.

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CrossFit ContinuumCrossFit Continuum | crossfitcontinuum.com Reviews

https://crossfitcontinuum.com

August 6, 2015. Establish a 1 rep max Squat Snatch. Skill work of choice. August 5, 2015. There will be no noon class today. I have middle school registration for my oldest. The noon class will resume tomorrow. Sorry for any inconvenience! Burpee 185/125-lb. back-squat ladder. Burpee 115/75-lb. shoulder-press ladder. Burpee 245/175-lb. deadlift ladder. August 4, 2015. 1 3 @ 90%. 1 1 @ 95%. 1 3 @ 90%. 1 5 @ 85%. Proudly powered by WordPress. WordPress Theme Custom Community 2.

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crossfitcontinuum.com

1

Pricing – CrossFit Continuum

http://crossfitcontinuum.com/pricing

Schedule a Free 1-on-1 Intro Session:. Interested in learning more about how we at CrossFit Continuum can help you achieve your fitness goals and live a healthier lifestyle? Schedule a FREE 1-on-1 intro session with one of our coaches. Fill out the information below, and type the keyword “INTRO” in the “Interested In” field. A coach will contact you within 24 hours to schedule your session. Free 1-on-1 Intro Session. 100 for unlimited monthly access (EFT required – 6 month committment). To post a comment.

2

August 4, 2015 – CrossFit Continuum

http://crossfitcontinuum.com/august-4-2015

August 4, 2015. 1 3 @ 90%. 1 1 @ 95%. 1 3 @ 90%. 1 5 @ 85%. August 3, 2015. August 3, 2015. July 31, 2015. August 5, 2015 →. Leave a Reply Cancel reply. You must be logged in. To post a comment. Powered by: Shaun Blair.

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Location – CrossFit Continuum

http://crossfitcontinuum.com/location

July 20, 2016. We will be in our new home located off N. Academy Blvd between Vickers and Lehman on the backside below Pikes Perk Coffee. 5965 N. Academy Blvd, Suite 116. Colorado Springs, CO 80918. Leave a Reply Cancel reply. You must be logged in. To post a comment. Powered by: Shaun Blair.

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August 5, 2015 – CrossFit Continuum

http://crossfitcontinuum.com/august-5-2015

August 5, 2015. There will be no noon class today. I have middle school registration for my oldest. The noon class will resume tomorrow. Sorry for any inconvenience! Burpee 185/125-lb. back-squat ladder. Burpee 115/75-lb. shoulder-press ladder. Burpee 245/175-lb. deadlift ladder. For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

5

CrossFit Continuum – Page 2

http://crossfitcontinuum.com/page/2

August 17, 2016. Please come prepared to do rope climbs tomorrow. Pants and/or tall socks are recommended. Scaling options will also include the rope. 5 2-minute rounds of:. 15-ft rope climb, 3 ascents. Rest at least 3 minutes between rounds. August 16, 2016. August 16, 2016. It is a tradition at Continuum that we do a hero WOD every Friday. The athletes above are honoring McDonald and Galagher. Make 3 attempts at each of the following:. Max set of single-leg squats on your left leg. August 15, 2016.

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crossfitz.wordpress.com

Fear and Loathing in My Noggin’ – aka DNF | The Crossfitz Blog

https://crossfitz.wordpress.com/2015/08/17/fear-and-loathing-in-my-noggin-aka-dnf

Fear and Loathing in My Noggin’ – aka DNF. August 17, 2015. There are days I should just go back to bed and stay there. Today was one. First day back to school for both our girls. One starting 5th grade. The other starting high school as a freshman. We had a packed summer and yet it feels like it’s over way too soon. Pretty straightforward: 5 rounds for time with each round consisting of 7 heavy squat cleans (155/105#) and 14 kettle-bell swings (53/35#). Sure. I warmed up and stood at the bar as ...Inste...

crossfitz.wordpress.com

Review: HandBand Pro | The Crossfitz Blog

https://crossfitz.wordpress.com/2015/05/20/review-handband-pro

May 20, 2015. I’ve been known to be stubborn and thickheaded from time to time. It either comes with being Irish/German/American or a Taurus or just because that’s who I am. Regardless, it gets me in trouble occasionally. Http:/ www.handbandpro.com/. About a year ago I did purchase a pair of “The Gripper” gloves from Fit Four. And then I went back to tearing. Again and again. A couple of months ago I began seeing ads for the HandBand Pro. They arrived in a nice little package and I even exchanged e-mails...

crossfitz.wordpress.com

One Joy of Crossfit – The Fountain of Youth | The Crossfitz Blog

https://crossfitz.wordpress.com/2015/06/08/one-joy-of-crossfit-the-fountain-of-youth

One Joy of Crossfit – The Fountain of Youth. June 8, 2015. This weekend I was able to attend a Team WOD at CrossFit Continuum. Sometimes the rest of my family goes with me, but this time it was just me participating (my youngest hung out with the kids and played Minecraft since there was no Kids’ WOD). When that happens, I get to team up with some of my fellow athletes at the box – and occasionally I get to work with folks I haven’t worked out with before. And it was a lot of fun.🙂. 4 toes 2 bar. We don...

crossfitz.wordpress.com

grnknight | The Crossfitz Blog

https://crossfitz.wordpress.com/author/grnknight

All posts by grnknight. Brian Fitzpatrick is a writer and software engineer who lives in Colorado Springs, CO, with his wife, two girls, two dogs, two cats, and attempts to survive the chaos! EMOMs mean Quads hurt for days…. November 8, 2016. This morning I made it in for the second workout of the week… and man was I sore from yesterday. But I went anyway.🙂. Once we were done with that, we dove into the next chunk. Max-reps of muscle-ups (or muscle-up transitions) in 4 minutes. Our score is those two nu...

wodtales.com

Athlete Archives - WOD Tales

http://wodtales.com/category/tales/athlete

As many tales as possible from Boxes, Trainers, and Athletes. Doctor Interview – Tim Simansky. August 10, 2015. Steph "The Hammer" Hammerman. The CrossFit community is strong and connected, so I love it when one interview ( Kurt Perkins. Leads to another ( Scott Mills. Which leads to another! Dr Tim Simanksy – the WOD DOC. 8211; comes at CrossFit as an athlete and a chiropractor. And I think he has some things to share with us…. Q: Can you tell us a little about yourself? And instruct for FAKTR. I was a ...

wodtales.com

athlete Archives - WOD Tales

http://wodtales.com/tag/athlete

As many tales as possible from Boxes, Trainers, and Athletes. Doctor Interview – Tim Simansky. August 10, 2015. Steph "The Hammer" Hammerman. The CrossFit community is strong and connected, so I love it when one interview ( Kurt Perkins. Leads to another ( Scott Mills. Which leads to another! Dr Tim Simanksy – the WOD DOC. 8211; comes at CrossFit as an athlete and a chiropractor. And I think he has some things to share with us…. Q: Can you tell us a little about yourself? And instruct for FAKTR. I was a ...

crossfit-continuum.triib.com

CrossFit Continuum :: Triib, Inc

https://crossfit-continuum.triib.com/blog?preview=3

5975 N. Academy Blvd, Suite 116. Colorado Springs, CO 80918. Powered by Triib, Inc.

wodtales.com

Tales Archives - WOD Tales

http://wodtales.com/category/tales

As many tales as possible from Boxes, Trainers, and Athletes. Doctor Interview – Tim Simansky. August 10, 2015. Steph "The Hammer" Hammerman. The CrossFit community is strong and connected, so I love it when one interview ( Kurt Perkins. Leads to another ( Scott Mills. Which leads to another! Dr Tim Simanksy – the WOD DOC. 8211; comes at CrossFit as an athlete and a chiropractor. And I think he has some things to share with us…. Q: Can you tell us a little about yourself? And instruct for FAKTR. I was a ...

chalktothebar.com

The Community – Chalk to the Bar

http://chalktothebar.com/the-community

Chalk to the Bar. CrossFit Pandora’s Box. CrossFit Pick It Up. And a few more links:. Know of other CrossFit community-related sites for the Colorado Springs/Monument/Woodland Park area? Let us know on the Contact Page. And we’ll get them added! Chalk to the Bar. End of the Line. The Weekly Chalkboard October 31-November 6. The Weekly Chalkboard October 17-23. The Weekly Chalkboard October 10-16. The Weekly Chalkboard October 3-October 9. The Weekly Chalkboard September 26-October 2. End of the Line.

crossfitz.wordpress.com

A Battle with Murph, 2015 | The Crossfitz Blog

https://crossfitz.wordpress.com/2015/05/26/a-battle-with-murph-2015

A Battle with Murph, 2015. May 26, 2015. This past weekend I managed to repeat a cycle I hoped I had broken, but apparently have not. Here’s the cycle:. Agree to do a challenge of some variety – whether it’s a competition, a workout, or even a goal. Fail to accomplish the task. Feel guilty and become anti-social. In high school I took a weight lifting class and that was fun until I hyper-extended my jaw while doing a bench press. In college I took bowling (twice) and volleyball as my PE credits. ...Cross...

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CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Today I did 2 bar muscle ups! I did 2 bar muscle ups…did not strong together, but still happy to have done them. Problem is now I have a huge bruise under my bra line…is this normal? I guess I need to work on not hitting so hard? Tagged bar muscle up. Case of the Mondays, July 21, 2014. Work is crazy busy. Workout at around 6:15. Skill – deadlift 5-5-3-3-1. Squat snatch (65 lb rx for ladies) and toe to bar. Fast forward ...

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crossfitcontinuum.com

CrossFit ContinuumCrossFit Continuum

August 6, 2015. Establish a 1 rep max Squat Snatch. Skill work of choice. August 5, 2015. There will be no noon class today. I have middle school registration for my oldest. The noon class will resume tomorrow. Sorry for any inconvenience! Burpee 185/125-lb. back-squat ladder. Burpee 115/75-lb. shoulder-press ladder. Burpee 245/175-lb. deadlift ladder. August 4, 2015. 1 3 @ 90%. 1 1 @ 95%. 1 3 @ 90%. 1 5 @ 85%. Proudly powered by WordPress. WordPress Theme Custom Community 2.

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