CROSSFITCONTAGIOUS.COM

crossfitconstruct.blogspot.com

crossfit construct

Monday, November 7, 2011. Out with the old and in with the new! Our new web site is live. Check out www.cfconstruct.com from now on to view the blog and to get any other information regarding CrossFit Construct. Saturday, November 5, 2011. Then 3 rounds for time of the following. 500 meter row time trial. 3 sets of 12 ring rows. Friday, November 4, 2011. 5 sets of 10 back squats tempo 4020. Use 50% of your one rep max. 135/95 or 55 % of your one rep max power clean. 3 x 12 weighted back extensions. 5 min...

crossfitconstruct.com

CrossFit Construct

Strength & Conditioning. At CrossFit Construct, we provide training programs that teach and constantly reinforce a strong and healthy lifestyle. Based on what your specific needs – and more importantly, your individual goals are – we can guide you through your training in the best and safest way possible. It is our goal to provide a safe and effective environment for everyone to flourish in. Sign up to get started. Snatch High Pull Snatch. 10 KB SN (55/35). Follow Us on Facebook. Follow Us on Instagram.

crossfitconsultants.com

Default Web Site Page

If you are the owner of this website, please contact your hosting provider: webmaster@crossfitconsultants.com. It is possible you have reached this page because:. The IP address has changed. The IP address for this domain may have changed recently. Check your DNS settings to verify that the domain is set up correctly. It may take 8-24 hours for DNS changes to propagate. It may be possible to restore access to this site by following these instructions. For clearing your dns cache.

crossfitconsumed.com

crossfitconsumed.com

NOTICE: This domain name expired on 2/13/2018 and is pending renewal or deletion. Please check back soon to see if the site is available.

crossfitcontactus.blogspot.com

Contact Us

Thursday, May 20, 2010. ATHLETE OF THE WEEK: GD. GD has been training at CFSC. For 2yrs now and in that time he has gone from your ordinary accountant to a good hard CrossFitter. GD would be one of our most consistent. Athletes that come to CFSC. He has never missed a day of training. Even when GD went up North for a fishing trip he drop into CF T ownsville. And dropped a session there. If anyone deserves ATW. It's GD, well done mate. Not to sure he could run that far. Squat clean- I don't think so.

crossfitcontagious.com

CrossFit Contagious

Welcome to Crossfit Contagious. Welcome to CrossFit Contagious. More to come soon! Courtesy of CrossFit Inc. Come train the Olympic Lifts with USAW Certified Coach Jaden. Daily Group CrossFit Wod. 6398 S. Shields Ridge Road Bloomington, IN 47401.

crossfitcontessa.com

CrossFit Contessa in Progress | My journey to a better me, for me, and for my family!

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Today I did 2 bar muscle ups! I did 2 bar muscle ups…did not strong together, but still happy to have done them. Problem is now I have a huge bruise under my bra line…is this normal? I guess I need to work on not hitting so hard? Tagged bar muscle up. Case of the Mondays, July 21, 2014. Work is crazy busy. Workout at around 6:15. Skill – deadlift 5-5-3-3-1. Squat snatch (65 lb rx for ladies) and toe to bar. Fast forward ...

crossfitcontessa.net

CrossFit Contessa Sunshine Coast

crossfitcontest.com

My Site

This is my site description. A website created by GoDaddy’s Website Builder.

crossfitcontingency.com

Index of /

Click here to proceed.

crossfitcontinuum.com

CrossFit ContinuumCrossFit Continuum

August 6, 2015. Establish a 1 rep max Squat Snatch. Skill work of choice. August 5, 2015. There will be no noon class today. I have middle school registration for my oldest. The noon class will resume tomorrow. Sorry for any inconvenience! Burpee 185/125-lb. back-squat ladder. Burpee 115/75-lb. shoulder-press ladder. Burpee 245/175-lb. deadlift ladder. August 4, 2015. 1 3 @ 90%. 1 1 @ 95%. 1 3 @ 90%. 1 5 @ 85%. Proudly powered by WordPress. WordPress Theme Custom Community 2.