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Thursday, May 20, 2010. ATHLETE OF THE WEEK: GD. GD has been training at CFSC. For 2yrs now and in that time he has gone from your ordinary accountant to a good hard CrossFitter. GD would be one of our most consistent. Athletes that come to CFSC. He has never missed a day of training. Even when GD went up North for a fishing trip he drop into CF T ownsville. And dropped a session there. If anyone deserves ATW. It's GD, well done mate. Not to sure he could run that far. Squat clean- I don't think so.

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Thursday, May 20, 2010. ATHLETE OF THE WEEK: GD. GD has been training at CFSC. For 2yrs now and in that time he has gone from your ordinary accountant to a good hard CrossFitter. GD would be one of our most consistent. Athletes that come to CFSC. He has never missed a day of training. Even when GD went up North for a fishing trip he drop into CF T ownsville. And dropped a session there. If anyone deserves ATW. It's GD, well done mate. Not to sure he could run that far. Squat clean- I don't think so.
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1 2yrs ago
2 pull ups jump chins
3 push ups knees
4 deadlift
5 over head squats dowel
6 2km run i'm
7 rxd'ing
8 workout
9 over head squat 40kg
10 squat clean 70kg
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2yrs ago,pull ups jump chins,push ups knees,deadlift,over head squats dowel,2km run i'm,rxd'ing,workout,over head squat 40kg,squat clean 70kg,posted by lee,4 comments,ingredients,hope you enjoy,no comments,overhead squat 30kg pb,cosecutive pullups 9,sauce
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Contact Us | crossfitcontactus.blogspot.com Reviews

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Thursday, May 20, 2010. ATHLETE OF THE WEEK: GD. GD has been training at CFSC. For 2yrs now and in that time he has gone from your ordinary accountant to a good hard CrossFitter. GD would be one of our most consistent. Athletes that come to CFSC. He has never missed a day of training. Even when GD went up North for a fishing trip he drop into CF T ownsville. And dropped a session there. If anyone deserves ATW. It's GD, well done mate. Not to sure he could run that far. Squat clean- I don't think so.

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Contact Us: RECIPE OF THE WEEK

http://crossfitcontactus.blogspot.com/2010/04/recipe-of-week_29.html

Thursday, April 29, 2010. RECIPE OF THE WEEK. 1/2 C unsweetened applesauce. 1/2 C almond butter. 1/2 tsp. cinnamon. Coconut oil (as needed to grease the skillet). They were perfectly tasty with NO topping, but here are some other ideas:. Cut up apple pieces with cinnamon, heated blueberries, fresh diced strawberries, real maple syrup, agave nectar, unsweetened applesauce, or an all fruit preserve. April 30, 2010 at 12:21 AM. Simo ive got no idea mate. if you find out let me know. April 30, 2010 at 8:51 PM.

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Contact Us: ATHLETE OF THE WEEK: MEL MOORE

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Thursday, April 22, 2010. ATHLETE OF THE WEEK: MEL MOORE. I have been spending some time with Mel over the last month doing some one on one sessions, a couple of times a week in this time she has:. Gone from doing knee pushups to doing a workout with 35 toes pushups. Subbing rings dips for pushups, and is now on a blue band for ring dips. Small box jumps to big box jumps. Lifting heavier on deadlifts and all presses. Subbing DB Thrusters for Wall Ball to now doing 3kg Wall Ball. April 22, 2010 at 7:32 PM.

3

Contact Us: ATHLETE OF THE WEEK: CLIFF DAVIS

http://crossfitcontactus.blogspot.com/2010/04/athlete-of-week-cliff-davis.html

Thursday, April 29, 2010. ATHLETE OF THE WEEK: CLIFF DAVIS. Elizabeth 12.06 RxD(PB). Nate 8rds 9reps RxD(PB). Annie 5.51 RxD(PB). 30 Muscle Ups 5.54 RxD(PB). Cliff's attitude toward his training, nutrition and personal achievements of late have been outstanding. The past few weeks we have seen Cliff take his training to a whole new level. Great work Cliffo, nice ahievements mate and a great effort in the Gold Coast open day. April 29, 2010 at 4:30 PM. April 30, 2010 at 4:17 AM. April 30, 2010 at 8:49 PM.

4

Contact Us: ATHLETE OF THE WEEK: SHEREE THOMPSON

http://crossfitcontactus.blogspot.com/2010/05/athlete-of-week-sheree-thompson.html

Thursday, May 13, 2010. ATHLETE OF THE WEEK: SHEREE THOMPSON. Sheree has shown awesome commitment and dedication toward her training since returning from Biloela at the start of the year. She brings a great vibe into the box that makes others feel willing and welcome. Improvement in attitude and a belief in herself has seen her take the next step in her training which is helping other people with their own health and fitness goals. Here are just some of Sheree's achievements. Annie 7.23 RxD(Pb).

5

Contact Us: Paleo Chicken Enchilada Bake

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Thursday, May 13, 2010. Paleo Chicken Enchilada Bake. 1-2 small chipotle peppers, chopped (from a can of chipotles in adobo sauce), plus 1-2 tsp. adobo sauce. 2-3 cloves garlic, minced. 2 tsp ground chili pepper. 2 tsp ground cumin. 1/4 tsp. ground black pepper. Pinch sea salt (optional). 2 C organic chicken broth, low sodium. 3 C (or 3 8oz. cans) organic tomato sauce, no added salt. Preheat oven to 350 degrees! 4 skinless, boneless chicken breasts. 1 yellow onion, chopped. 1 green bell pepper, chopped.

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Thursday, May 20, 2010. ATHLETE OF THE WEEK: GD. GD has been training at CFSC. For 2yrs now and in that time he has gone from your ordinary accountant to a good hard CrossFitter. GD would be one of our most consistent. Athletes that come to CFSC. He has never missed a day of training. Even when GD went up North for a fishing trip he drop into CF T ownsville. And dropped a session there. If anyone deserves ATW. It's GD, well done mate. Not to sure he could run that far. Squat clean- I don't think so.

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