crossfitcertitude.com
CrossFit Certitude - CrossFit CertitudeCrossFit Certitude is a CrossFit Center in Soldotna, Alaska
http://www.crossfitcertitude.com/
CrossFit Certitude is a CrossFit Center in Soldotna, Alaska
http://www.crossfitcertitude.com/
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CrossFit Certitude - CrossFit Certitude | crossfitcertitude.com Reviews
https://crossfitcertitude.com
CrossFit Certitude is a CrossFit Center in Soldotna, Alaska
crossfitcertitude.com
Coaches - CrossFit Certitude
http://www.crossfitcertitude.com/coaches.html
CrossFit Level 1 Trainer. The strongest people are not those who show strength in front of us,. But those who win battles we know nothing about. My name is Nikki and my passion is the human body. I fail to accept that there are not answers to the problems and struggles we face day to day. Instead I believe the answers are simply buried deep beneath our impatient minds and because we are a society with limited time on our hands we choose to accept what is and deal with it. But what if you didn't have to?
Schedule - CrossFit Certitude
http://www.crossfitcertitude.com/schedule.html
35348 KB Road, #B2, Soldotna, AK 99669. Coach Nikki - (907) 953-2439.
Rates - CrossFit Certitude
http://www.crossfitcertitude.com/rates.html
130 per month - unlimited. 90 per month for additional household member. Military/Police/Fire - $100 per month. Full-time (12 hours) College Student - $100 per month. High School Student - $80 per month. Special Sessions and Training. One on One Training - $45 per session. The Fundamentals - $35 per session*. Required for newcomers to CrossFit). CrossFit Certitude Punch Card - 10 Punches for $100 (use within 30 days). Drop in Session - $12 each. COME TRY YOUR FIRST CLASS FOR FREE! Give us a Call!
CrossFit Certitude - Workout of the Day
http://www.crossfitcertitude.com/wod.html
Thursday 9.15.16. Back Squat 5 x 1(8 sec hold at bottom) 5 fast. Pushups 5 x 1 (5sec hold) 3 fast * clapping if applicable. 3 Rounds for time. 8 P Snatch 155/105#. 24 Box Jumps 24/20. 1 Peg board ascent. Scale will be hanging on bar taking one hand off at a time for reps). Tuesday 9.13.16. Open Gym 11am-1pm $6 DROP IN FEE. Jumping mechanics and pelvis positioning. Where are your knees going. How your arms play a huge role. 10 Hang Squat cleans 185/135#. 25 Wall Balls 20/14. 5 Squat cleans 205/145#. Power...
Success Stories - CrossFit Certitude
http://www.crossfitcertitude.com/success-stories.html
Personal Success Stories and Testimonials. This is the box I'm proud to say I belong to, as I started my journey a year and a half ago. It was after many conversations with my daughter on why I should try Crossfit and how it would be so much fun. Myself being retired and 58 years old at the time ,thought ( ya right I'm going to kill myself )! But I finally gave into her little voice in my ear and gave it a try.and have had a Love. 'Hate .relationship ever since.I'm addicted! After a year and working up t...
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makin’ my own fun |
http://purplemoose.kenaiwriter.net/category/makin-my-own-fun
Category Archive: makin’ my own fun. Dream a little dream of me. March 17th, 2016 / Categories: 100 Words. Makin' my own fun. My heART and I travelled to Hawaii for our 35th anniversary and met some online friends, enjoying their state from their perspective. The dream awakened. Why not try to meet ALL of my online friends! Hubby told me to be careful and gave his blessing. Written for Tara’s 100 Word Challenge. The prompt is DREAM. Now, go and give me 100. February 24th, 2016 / Categories: 100 Words.
oh, where have you been, dear moosie? |
http://purplemoose.kenaiwriter.net/2015/04/24/oh-where-have-you-been-dear-moosie
Oh, where have you been, dear moosie? April 24th, 2015 / Categories: makin' my own fun. Land sakes (as Grandma Abbott would say), it has been FOREVER since I have been here. Where has the time gone? Work continues to take most of my time . . . but all work and no play makes for a dull moosie. So, what is happening otherwise? SCALE is the word, is the word, is the word. And made it through all 5 weeks of the competition. Placed SECOND in Alaska for my age group. (out of 3, but, shush). Not as much. I ...
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http://purplemoose.kenaiwriter.net/page/2
Looking through “fat eyes”. April 10th, 2016 / Categories: Hear Me. My daughter tells me I see (myself) through “fat eyes” and tells me I need to begin seeing myself as I am. Which is no longer fat. While still being overweight I am no longer what they call morbidly obese. She recently sent me two pictures from 14 and 15 years ago. I was blown away. So those are the times when I need reminding. How about you? This is what gets me into the box. Each week. This is what makes me smile, coach Nikki. Stressfu...
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CrossFit Centrum
BLI MEDLEM - online innmelding. Kom i gang steg-for-steg. BLI MEDLEM - online innmelding. Kom i gang steg-for-steg. Effektiv treningsform med tett oppfølging &. Med CrossFit trener du styrke, smidighet og kondisjon på én gang. Les mer om CrossFit. Lyst å teste ut CrossFit? Har du lyst å prøve CrossFit så har du 2 prøvetimer gratis. Som medlem hos CFC kan du trene fritt på begge våre boxer, både i Stavanger (Hillevåg) og på Forus. Bli med CrossFit Centrum på treningstur til Portugal 22-29 april 2018.
CrossFit Sacramento | CrossFit Centurion
BE YOUR OWN BODYGUARD COURSE. 11349-A Folsom Blvd., Rancho Cordova, 916-542-2474. Date: Saturday, June 10, 2018. Time: 9:00am – 4:00 pm. 8220;The ability to protect yourself or a loved one is the single greatest skill you could possess.” Tony Blauer. At CrossFit Centurion, your workouts are programmed in advance on a periodized template, so you don’t have to guess at what to do. You’ll be run through group warm-up sessions, instructed and coached through skills or strength sessions prior to the...Read Ou...
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CrossFit Centurion – CrossFit Centurion | Sacramento CrossFit Gym | Affiliate Since 2008
CrossFit Centurion Sacramento CrossFit Gym Affiliate Since 2008. Crazy Ivan’s Bio. April 1, 2017. March 31, 2017. PRE CLASS WARM UP. 800m Jog -or- 1000m Row. 400m Run, Then:. 50 Front Squats (95/65). 20 Push Press (95/65). Then, 400m Run. 400m Run, Then:. 50 Front Squats (135/95). 40 Pull Ups (CTB). 30 Ring Dips -or- Bench Press (155/115). 20 Push Press (135/95). 10 Burpee Box Jumps. Then, 400m Run. 3 Rounds – 1:00 min/ 1:30 min / 2:00 min. Timed Wtd. Planks (10/25). March 31, 2017. March 31, 2017. Each ...
CrossFit Cerberus – Elite Fitness
Call Us: (816) 868-3611. Fill out the form to Schedule a free 1-on-1 Session. What people are saying. 8220;After a couple of sessions of crossfit i have never had a workout experience quite like it sense leaving the Marines! I have reached a whole new level of soreness and couldn’t be more hopeful. During a qualification test I was struggling and not only did Carl push me to continue on but so did the other members, one of which I had just met! 8220;A great box! I worked out here for 4 straight days and ...
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CrossFit Certitude - CrossFit Certitude
We believe each individual should feel welcomed and valued. Every athlete has strengths and weaknesses- in that regard, we are all the same. No matter what station in life, we want everyone to feel they belong. We believe community is the center of CrossFit. When someone moves past what once seemed impossible, it prompts the question…”What else is possible? CrossFit Cert . Is all about…. IGNITING THE STRENGTH FROM WITHIN! 35348 KB Road, #B2,. Soldotna, Alaska 99669. 35348 KB Road, #B2, Soldotna, AK 99669.
Startseite - CrossFit CFD in Nürnberg Mögeldorf
Werde ein Teil von CrossFit CFD. Maximale Gruppengröße von 12 Personen. Ehrliche Arbeit und Spaß stehen im Vordergrund. Buche jetzt dein kostenloses und unverbindliches Probetraining. Du kannst jeden Samstag mit deinem Einsteigerkurs beginnen. Mehr Infos erhältst du hier. Melde dich jetzt an! Freiligrathstr. 12, 90482 Nürnberg. Werde ein Teil von CrossFit CFD. Triff Gleichgesinnte und erreiche gemeinsam gesteckte Ziele. CrossFit CFD meets Reebok ONE. ARE YOU TOUGH ENOUGH 2014. 8222;Super schöne Box!
Home - Crossfit Wanderers
Check out what recently happened in our box. Partnering with our favourite Brands. Http:/ rebelstore.co.za/. Http:/ www.optimumnutrition.co.za/. Http:/ www.inov-8store.co.za/. Http:/ journal.crossfit.com/start.tpl? 21 North Street, Illovo, Johannesburg. Chris - 082 871 8196. John - 082 905 8524.
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CrossFit Chain Reaction - The sport of fitness
CrossFit Chain Reaction - The sport of fitness. Welcome to CrossFit Chain Reaction Milton Keynes! CrossFit Chain Reaction based in Milton Keynes. And find out what our amazing fitness community has to offer! CrossFit Chain Reaction - Fully qualified, experienced, registered, affiliated, and insured. 2018 CrossFit Chain Reaction. UNIT R7, 1-9 BARTON RD, MILTON KEYNES, MK2 3HU. By continuing to use the site, you agree to the use of cookies. more information.
