crossfitchatswood-aom.blogspot.com

Crossfit Chatswood Athlete of the Month

Tuesday, 5 May 2015. Keep up the excellent work with the eating, the PRs in the Olympic lifting classes and the small wins like nailing box jumps. You are an inspiration to everyone who knows you and how far you have come. Alex. Maddy, it has been really cool to share your journey thus far and we’re excited to see your continued growth. Keep at it! Maddy, first of all - Congratulations on being crowned Athlete of the Month! You've not only changed your own life, but your an inspiration to others. Tha...

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Crossfit Chatswood Athlete of the Month | crossfitchatswood-aom.blogspot.com Reviews

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Tuesday, 5 May 2015. Keep up the excellent work with the eating, the PRs in the Olympic lifting classes and the small wins like nailing box jumps. You are an inspiration to everyone who knows you and how far you have come. Alex. Maddy, it has been really cool to share your journey thus far and we’re excited to see your continued growth. Keep at it! Maddy, first of all - Congratulations on being crowned Athlete of the Month! You've not only changed your own life, but your an inspiration to others. Tha...

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Crossfit Chatswood Athlete of the Month | crossfitchatswood-aom.blogspot.com Reviews

https://crossfitchatswood-aom.blogspot.com

Tuesday, 5 May 2015. Keep up the excellent work with the eating, the PRs in the Olympic lifting classes and the small wins like nailing box jumps. You are an inspiration to everyone who knows you and how far you have come. Alex. Maddy, it has been really cool to share your journey thus far and we’re excited to see your continued growth. Keep at it! Maddy, first of all - Congratulations on being crowned Athlete of the Month! You've not only changed your own life, but your an inspiration to others. Tha...

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crossfitchatswood-aom.blogspot.com

1

Crossfit Chatswood Athlete of the Month: February 2014

http://www.crossfitchatswood-aom.blogspot.com/2014_02_01_archive.html

Monday, 3 February 2014. Athlete Of The Month. Big congratulations to the February Athlete of the Month Leigh Hadley! Leigh is a regular to the evening classes primarily the 530 where she trains with her friend Monique. I recall how nervous and unassured Leigh was at the beginning of her Crossfit journey. We have witnessed Leigh, powered by unyielding, persistent hard work, transform into an athlete with significantly improved confidence and abilities. Well done Leigh - nothing can stop you now! Subscrib...

2

Crossfit Chatswood Athlete of the Month: April 2014

http://www.crossfitchatswood-aom.blogspot.com/2014_04_01_archive.html

Friday, 4 April 2014. What a remarkable change this month’s Athlete of the Month has gone through since starting with us. Chez has come along leaps and bounds over the past few months and I really want to congratulate her on her efforts and improvements. Chez really is the example of how the right attitude of persistence hard work and having the ability to enjoy the experience gives the best results as her improvements speak volumes. Congratulations on being crowned AOM Chez! Posted by CROSSFIT CHATSWOOD.

3

Crossfit Chatswood Athlete of the Month: August 2014

http://www.crossfitchatswood-aom.blogspot.com/2014_08_01_archive.html

Tuesday, 12 August 2014. Posted by CROSSFIT CHATSWOOD. Subscribe to: Posts (Atom). ATHLETE OF THE MONTH. ATHLETE OF THE MONTH. Each and everyone of us here at CrossFit Chatswood trains hard in pursuit of a higher level of fitness, health and wellbeing. Some train to compete, some train for life, some are trying to lose weight and gain muscle and some are here just to be active and enjoy the company of others. This month we would like to congratulate Kristine . Simple template. Powered by Blogger.

4

Crossfit Chatswood Athlete of the Month: April 2013

http://www.crossfitchatswood-aom.blogspot.com/2013_04_01_archive.html

Monday, 8 April 2013. Steve Dadich congratulations mate you are February's Athlete of the Month! Steve has proved that consistency is a valuable key to success and its been great to see how much you have improved over the past year. Lets hope that the Rabbits don’t improve half as much as you have this year! Well done mate keep up the good work. Posted by CROSSFIT CHATSWOOD. Subscribe to: Posts (Atom). ATHLETE OF THE MONTH. ATHLETE OF THE MONTH. This month’sAthlete of the month is all about con.

5

Crossfit Chatswood Athlete of the Month: March 2014

http://www.crossfitchatswood-aom.blogspot.com/2014_03_01_archive.html

Tuesday, 4 March 2014. I noticed that the Athlete of the Month had turned up for what I assumed he thought was his normal fortnightly attendance to the Olympic Lifting class. Having not seen him in the OPEN roster I approached him and mentioned and received the response of a late change of heart and he was now signed up and ready to tackle the OPEN WOD! Damo with Coach Matt! Keep the sweat coming champ! And well done in the first WOD the lifting was a breeze and the double unders will come! Simple templa...

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crossfitchatswood-aom.blogspot.com

Crossfit Chatswood Athlete of the Month

Tuesday, 5 May 2015. Keep up the excellent work with the eating, the PRs in the Olympic lifting classes and the small wins like nailing box jumps. You are an inspiration to everyone who knows you and how far you have come. Alex. Maddy, it has been really cool to share your journey thus far and we’re excited to see your continued growth. Keep at it! Maddy, first of all - Congratulations on being crowned Athlete of the Month! You've not only changed your own life, but your an inspiration to others. Tha...

crossfitchatswood-nutrition.blogspot.com

Crossfit Chatswood Nutrition

Tuesday, 16 October 2012. One Pot Chicken Drumsticks. Posted by The Coach on October 10, 2012. 2 tablespoons coconut oil. Sea salt and black pepper. 1 tablespoon seasoning (I used lemon and rosemary). 1 medium onion, cut into large chunks. 4 garlic cloves, minced. 1 cup diced fresh tomatoes. 3-5 small Zucchini’s, cut into large chunks. Sprinkle the seasoning on top of the drumsticks and add the onions, garlic, and tomatoes. Cover, turn the heat down to medium or medium-low, and simmer for 15 minutes.

crossfitchatswood.blogspot.com

CrossFit Chatswood

Tuesday, 18 August 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. 3 Position Clean Jerk (work up to a max for the day). E4MOM for 4 sets:. 5 Hang Power Cleans @ 80/50. 10 Toes to Bar. 15 Hand Release Push Ups. Choose a heavy load for the hang power cleans, but not so heavy that you need to break it up. Posted by CrossFit Chatswood. Monday, 17 August 2015. For all the updated info on the happenings of the box go to:. 10 T Push Ups.