crossfitchatswood.blogspot.com

CrossFit Chatswood

Tuesday, 18 August 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. 3 Position Clean Jerk (work up to a max for the day). E4MOM for 4 sets:. 5 Hang Power Cleans @ 80/50. 10 Toes to Bar. 15 Hand Release Push Ups. Choose a heavy load for the hang power cleans, but not so heavy that you need to break it up. Posted by CrossFit Chatswood. Monday, 17 August 2015. For all the updated info on the happenings of the box go to:. 10 T Push Ups.

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CrossFit Chatswood | crossfitchatswood.blogspot.com Reviews

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Tuesday, 18 August 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. 3 Position Clean Jerk (work up to a max for the day). E4MOM for 4 sets:. 5 Hang Power Cleans @ 80/50. 10 Toes to Bar. 15 Hand Release Push Ups. Choose a heavy load for the hang power cleans, but not so heavy that you need to break it up. Posted by CrossFit Chatswood. Monday, 17 August 2015. For all the updated info on the happenings of the box go to:. 10 T Push Ups.

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2 barbell warm up

3 strength

4 20 double unders

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CrossFit Chatswood | crossfitchatswood.blogspot.com Reviews

https://crossfitchatswood.blogspot.com

Tuesday, 18 August 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. 3 Position Clean Jerk (work up to a max for the day). E4MOM for 4 sets:. 5 Hang Power Cleans @ 80/50. 10 Toes to Bar. 15 Hand Release Push Ups. Choose a heavy load for the hang power cleans, but not so heavy that you need to break it up. Posted by CrossFit Chatswood. Monday, 17 August 2015. For all the updated info on the happenings of the box go to:. 10 T Push Ups.

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crossfitchatswood.blogspot.com

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CrossFit Chatswood: May 2015

http://www.crossfitchatswood.blogspot.com/2015_05_01_archive.html

Saturday, 30 May 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. Benchmark WOD – “Fight Gone Bad”. Perform max effort reps for 1 minute of each movement. Count upwards so that you get one score for each round. Final score is the total reps across the 3 rounds. Three rounds for total reps of:. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps).

2

CrossFit Chatswood

http://www.crossfitchatswood.blogspot.com/2015/08/for-allthe-updated-info-on-happenings_18.html

Tuesday, 18 August 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. 3 Position Clean Jerk (work up to a max for the day). E4MOM for 4 sets:. 5 Hang Power Cleans @ 80/50. 10 Toes to Bar. 15 Hand Release Push Ups. Choose a heavy load for the hang power cleans, but not so heavy that you need to break it up. Posted by CrossFit Chatswood. Subscribe to: Post Comments (Atom). ATHLETE OF THE MONTH. Warm Up3Rounds10Banded Glute Bridge10Weighted ...

3

CrossFit Chatswood: March 2015

http://www.crossfitchatswood.blogspot.com/2015_03_01_archive.html

Tuesday, 31 March 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. 3 Position Snatch (Ground, Hang, High Hang). 21 – 15 – 9. Posted by CrossFit Chatswood. Monday, 30 March 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. Work up to a heavy 3RM Back Squat for the day. 5 x 5 – 7 Strict Pull Ups b/w sets (add weight if possible). 2 Front Squats 70/50. 8 Front Squats 60/40.

4

CrossFit Chatswood

http://www.crossfitchatswood.blogspot.com/2015/08/for-allthe-updated-info-on-happenings_5.html

Wednesday, 5 August 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. EMOM for 10 min. 15 Power Snatch 50/35. 12 Overhead Squat 50/35. 9 Hang Squat Snatch 50/35. Posted by CrossFit Chatswood. Subscribe to: Post Comments (Atom). ATHLETE OF THE MONTH. For all the updated info on thehappenings of the b. For allthe updated info on the happenings of the b. For allthe updated info on the happenings of the b. For allthe updated info on the happ...

5

CrossFit Chatswood

http://www.crossfitchatswood.blogspot.com/2015/08/for-allthe-updated-info-on-happenings_6.html

Thursday, 6 August 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. 15 min to Establish. 3RM for the day. 8 Toes 2 Bar. 6 Toes 2 Bar. Posted by CrossFit Chatswood. Subscribe to: Post Comments (Atom). ATHLETE OF THE MONTH. For all the updated info on thehappenings of the b. For allthe updated info on the happenings of the b. For allthe updated info on the happenings of the b. For allthe updated info on the happenings of the b. For allthe...

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Crossfit Chatswood Nutrition

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CrossFit Chatswood

Tuesday, 18 August 2015. For all the updated info on the happenings of the box go to:. Https:/ www.facebook.com/groups/515912855102677/. 3 Position Clean Jerk (work up to a max for the day). E4MOM for 4 sets:. 5 Hang Power Cleans @ 80/50. 10 Toes to Bar. 15 Hand Release Push Ups. Choose a heavy load for the hang power cleans, but not so heavy that you need to break it up. Posted by CrossFit Chatswood. Monday, 17 August 2015. For all the updated info on the happenings of the box go to:. 10 T Push Ups.

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