crossfitchesapeake.com

CrossFit Chesapeake | Get It Done

Member of the Month. Danijel at Grand Re-Opening. Welcome to CrossFit Chesapeake. CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment. See more pictures on. Friday March 23, 2018. Thursday March 22, 2018. Min 1: Cal Row 15/12. Min 2: Ball Slams 30/20.

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CrossFit Chesapeake | Get It Done | crossfitchesapeake.com Reviews

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Member of the Month. Danijel at Grand Re-Opening. Welcome to CrossFit Chesapeake. CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment. See more pictures on. Friday March 23, 2018. Thursday March 22, 2018. Min 1: Cal Row 15/12. Min 2: Ball Slams 30/20.

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CrossFit Chesapeake | Get It Done | crossfitchesapeake.com Reviews

https://crossfitchesapeake.com

Member of the Month. Danijel at Grand Re-Opening. Welcome to CrossFit Chesapeake. CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment. See more pictures on. Friday March 23, 2018. Thursday March 22, 2018. Min 1: Cal Row 15/12. Min 2: Ball Slams 30/20.

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crossfitchesapeake.com

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Gallery | CrossFit Chesapeake

http://crossfitchesapeake.com/gallery

Member of the Month. Memorial Day Murph 2015.

2

WODs | CrossFit Chesapeake

http://crossfitchesapeake.com/wods

Member of the Month. Tuesday August 23, 2016. I just felt like running ( in Forrest Gump acent). Monday August 22, 2016. Perform one lift every two minutes. 8211; you will not perform a set of four at 50% you will perform four singles every two minutes. We are working on warm up timing for next weeks max out. Even if you feel spectacular, stick with the percentages. 1 x 4 @ 50%. 1 x 3 @ 60%. 1 x 2 @ 70%. 1 x 1 @ 80%. One lift every two minutes. 1 2 is one clean two jerks. 1 x 4 @ 50%. 1 x 3 @ 60%. Friday...

3

Fundamentals | CrossFit Chesapeake

http://crossfitchesapeake.com/fundamentals

Member of the Month. For those new to CrossFit, our Fundamentals class is the perfect introduction to all the movements you will see in our workouts. This class, specifically designed to teach proper form, technique and movements, will give you all the tools needed to begin your amazing journey with CFC! These classes are set programs that will focus on a different skill set each night. For this reason, you are required to attend all sessions. Your Fundamentals Check List.

4

Friday August 7, 2015 | CrossFit Chesapeake

http://crossfitchesapeake.com/2015/08/friday-august-7-2015

Member of the Month. Friday August 7, 2015. 100 Hang Power Cleans (135/95). Every time you drop the bar 10 burpees. 8220;Much good work is lost for the lack of a little more.” Edward H. Harriman.

5

Thursday August 6, 2015 | CrossFit Chesapeake

http://crossfitchesapeake.com/2015/08/thursday-august-6-2015

Member of the Month. Thursday August 6, 2015. 5×8 Back Squats. 4×8 Bent Over Rows. 8220;There’s nothing like biting off more than you can chew, and then chewing anyway.” Mark Burnett.

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mikesgym.org

MIKE'S GYM | Links

http://www.mikesgym.org/links.php

Matt major's site for crossfit as well as oly lifting instruction. Brand X Martial Arts. Jeff and mikki martin have created a training enviorment that links all fitness programs together. what a great program they have! The best rower made! Crossfit beth moscov in boulder creek calif. as well as a master oly lifter who gives her all to her fellow man. look at her efforst in raising $ for charity. Some of the greatest weightlifting coaches and weightlifters train at crossfit chesapeake! Great site for kb ...

squatathon.wordpress.com

Good Weightlifting Site | The Squatathon

https://squatathon.wordpress.com/2012/12/11/good-weightlifting-site

Olympic Weightlifting Novice Tries To Clean, Squat, Snatch and Jerk. This site is pretty awesome for all things weightlifting, powerlifting, strength training: http:/ www.allthingsgym.com/. Gregor’s good at finding links to watch competition streams and post-event video of these relatively obscure sports. This entry was posted on Tuesday, December 11th, 2012 at 6:05 pm and is filed under competition. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response.

squatathon.wordpress.com

Olympic Weightlifting in NYC is slowly expanding | The Squatathon

https://squatathon.wordpress.com/2011/08/05/olympic-weightlifting-in-nyc-is-slowly-expanding

Olympic Weightlifting Novice Tries To Clean, Squat, Snatch and Jerk. Olympic Weightlifting in NYC is slowly expanding. 5 years ago Lost Battalion Hall was probably the only place in NYC set up for Olympic Weightlifting in New York City. In 2011 [and 2012, and 2013, 2014], there’re at least 4 gyms that either specialize in Olympic Weightlifting or have the equipment for it, like bumper plates, a platform, squat stands, chalk, no overly zealous “don’t drop the weight” requirements. 2014 From Jon Mollah:.

squatathon.wordpress.com

First Time Training at South Brooklyn Weightlifting Club | The Squatathon

https://squatathon.wordpress.com/2012/04/17/first-time-training-at-south-brooklyn-weightlifting-club

Olympic Weightlifting Novice Tries To Clean, Squat, Snatch and Jerk. First Time Training at South Brooklyn Weightlifting Club. SBWC is the real deal. Highly recommended. The best way to get in touch is to give Coach Paul a call. There’s the Facebook page. Platforms, bumpers, Jerk blocks:. Which definitely helped. I’m pretty sure I’ve misunderstood some or even a lot of what was in those books. It happens. There really is no substitute for in-person coaching. Some of the equipment includes the afore menti...

activefitnesswv.com

Active Fitness Center CrossFit - Active Fitness WV

http://www.activefitnesswv.com/afc-crossfit.html

Active Recovery Physical Therapy. Active Fitness Center CrossFit. High Intensity Functional Strength Training done in a small group setting. CrossFit combines weightlifting, sprinting, and gymnastics promoting proficiency in ten fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Friday, August 19, 2016 In Memory of Chris Mounts. Published on Friday, 19 August 2016 00:00. Warm up movements and then,. Your score...

activefitnesswv.com

Friday, May 15, 2015 | "Partner WOD" - Active Fitness WV

http://www.activefitnesswv.com/crossfit-wod-archives/894-friday-may-15-2015-partner-wod.html

Active Recovery Physical Therapy. Friday, May 15, 2015 Partner WOD. Mobility and Review Movementd. 50 Barbell Step Ups to box 135/75. 30 Knees to Elbow. 10 Burpee Broad Jumps. One partner works at a time. Partition the reps as you wish. Reminder: Baby Shower WOD for April and George Smith and Katie and Matt Faulkner Saturday at 12:30! We will have a partner WOD, food, and cupcakes. Bring a pack of diapers to win a prize! Guys are welcome to celebrate with us! AFC CrossFit Main Page. Crossfit Never Give Up.

squatathon.wordpress.com

First day lifting at Crossfit South Brooklyn | The Squatathon

https://squatathon.wordpress.com/2011/03/08/first-day-lifting-at-crossfit-south-brooklyn

Olympic Weightlifting Novice Tries To Clean, Squat, Snatch and Jerk. First day lifting at Crossfit South Brooklyn. Crossfit SBK allows Olympic Lifters to rent out space. For a drop in rate of $12 ($10 if you buy a 10 session card). It’s a great space and nice people. So far so good:. This entry was posted on Tuesday, March 8th, 2011 at 2:56 pm and is filed under gym. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post.

squatathon.wordpress.com

Great to see Ilya Ilyin coming back | The Squatathon

https://squatathon.wordpress.com/2012/05/02/great-to-see-ilya-ilin-coming-back

Olympic Weightlifting Novice Tries To Clean, Squat, Snatch and Jerk. Great to see Ilya Ilyin coming back. The poor guy was stabbed. On the street in Almaty in 2009. I’ve also seen this separately in the Russian language press but can’t find the link anymore. Here’s a video of him training, just posted on May 1, 2012 (training probably from earlier this year? Recent interview from Reuters: Kazakhstan’s best seeks repeat performance. Brief English language interview w/ Coach Ni. From your own site. You are...

squatathon.wordpress.com

Soviet Olympic Weightlifting How-To videos from 1984 – 1985 | The Squatathon

https://squatathon.wordpress.com/2011/04/18/soviet-olympic-weightlifting-how-to-videos-from-1984-1985

Olympic Weightlifting Novice Tries To Clean, Squat, Snatch and Jerk. Soviet Olympic Weightlifting How-To videos from 1984 – 1985. In Russian w/ no subtitles. Available as WMV or Silverlight, not Flash video for some reason. 1 Snatch (Ryvok in Russian). Http:/ tv.sportedu.ru/video/tyazhelaya-atletika-obuchenie-tekhnike-ryvka? 2 Clean and Jerk (Tolchok in Russian). Http:/ tv.sportedu.ru/video/tyazhelaya-atletika-obuchenie-tekhnike-tolchka? 3 Technique for both lifts:. I started translating the 3rd video:.

squatathon.wordpress.com

36nMadBumpers | The Squatathon

https://squatathon.wordpress.com/2011/08/05/olympic-weightlifting-in-nyc-is-slowly-expanding/36nmadbumpers

Olympic Weightlifting Novice Tries To Clean, Squat, Snatch and Jerk. Olympic Weightlifting in NYC is slowly expanding. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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CrossFit Chesapeake | Get It Done

Member of the Month. Danijel at Grand Re-Opening. Welcome to CrossFit Chesapeake. CrossFit Chesapeake is a locally owned CrossFit gym located in the Grassfield section of Chesapeake, VA. We have a 4500SF gym with great trainers prepared to whip you into shape. Our team is focused on providing you a fitness experience in a positive, motivational and family friendly environment. See more pictures on. Friday March 23, 2018. Thursday March 22, 2018. Min 1: Cal Row 15/12. Min 2: Ball Slams 30/20.

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Chesterfield MO Crossfit | Elite Fitness Programs

It's Time To Get Fit. No more waiting. No more putting it off. Now is the time to get started on the new you! We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. High-quality, full-length workout videos. Clean eating recipes and tips. 15 minute high impact cardio workouts. Weight lifting exercises you can do at home. CrossFit, Yoga & More. Certified CrossFit Trainer, Owner Chesterfield CrossFit. CrossFit POSE Running certified. 8220;I love the f...

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CrossFit Cheyenne

Call Us: (307) 514-2322. 914 W 17th St., Unit D, Cheyenne, WY 82001. Welcome to CrossFit Cheyenne! Welcome to CrossFit Cheyenne! CrossFit Cheyenne is run by a team of extremely passionate Trainers. What You Can Expect. A positive fitness environment. All fitness levels are welcomed. To be coached to go beyond your comfort zone. Eager, knowledgeable and motivated Trainers. Safety as a #1 priority. A family friendly environment. How To Get Started. Getting started is easy! Check out our class times.