crossfitchesterfield.com

Chesterfield MO Crossfit | Elite Fitness Programs

It's Time To Get Fit. No more waiting. No more putting it off. Now is the time to get started on the new you! We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. High-quality, full-length workout videos. Clean eating recipes and tips. 15 minute high impact cardio workouts. Weight lifting exercises you can do at home. CrossFit, Yoga & More. Certified CrossFit Trainer, Owner Chesterfield CrossFit. CrossFit POSE Running certified. 8220;I love the f...

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Chesterfield MO Crossfit | Elite Fitness Programs | crossfitchesterfield.com Reviews

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It's Time To Get Fit. No more waiting. No more putting it off. Now is the time to get started on the new you! We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. High-quality, full-length workout videos. Clean eating recipes and tips. 15 minute high impact cardio workouts. Weight lifting exercises you can do at home. CrossFit, Yoga & More. Certified CrossFit Trainer, Owner Chesterfield CrossFit. CrossFit POSE Running certified. 8220;I love the f...

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1 jstnmcpherson@gmail com

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10 crossfit l1

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Chesterfield MO Crossfit | Elite Fitness Programs | crossfitchesterfield.com Reviews

https://crossfitchesterfield.com

It's Time To Get Fit. No more waiting. No more putting it off. Now is the time to get started on the new you! We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. High-quality, full-length workout videos. Clean eating recipes and tips. 15 minute high impact cardio workouts. Weight lifting exercises you can do at home. CrossFit, Yoga & More. Certified CrossFit Trainer, Owner Chesterfield CrossFit. CrossFit POSE Running certified. 8220;I love the f...

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crossfitchesterfield.com

1

CrossFit Chesterfield » Getting Started

http://crossfitchesterfield.com/getting-started

Try Us For Free. 18161 Edison Avenue,. Chesterfield, MO 63005. Units F,G and H. Foundations at CrossFit Chesterfield are unique in that they involve 3 one hour private lessons with head coach Justin McPherson instead of the traditional group on ramp classes offered at other CrossFit locations. New members will be able to learn the fundamentals of CrossFit in a stress free environment. You will learn personalized scaling and mobility drills which will help you transition to group classes. All adults (ages...

2

CrossFit Chesterfield » WOD

http://crossfitchesterfield.com/wod

Try Us For Free. 18161 Edison Avenue,. Chesterfield, MO 63005. Units F,G and H. August 22, 2016. Every 4 minutes, for 20 minutes (5 sets):. Clean x 1.1.1.1 (rest 10 seconds between singles). Strict Handstand Push-Ups x max reps. Note weight used and reps achieved. Three rounds for time of:. 15 Deadlifts (155/105 lbs). 12 Hang Power Cleans (155/105 lbs). 9 Front Squats (155/105 lbs). 6 Jerks (155/105 lbs). August 19, 2016. Five sets of Barbara :. August 19, 2016. Good Mornings x 8-10 reps. August 18, 2016.

3

CrossFit Chesterfield » Try Us For Free

http://crossfitchesterfield.com/try-us-for-free

Try Us For Free. 18161 Edison Avenue,. Chesterfield, MO 63005. Units F,G and H. Try Us For Free. Come in any Sunday at 10AM for a FREE workout!

4

CrossFit Chesterfield » CrossFit Kids

http://crossfitchesterfield.com/crossfit-kids

Try Us For Free. 18161 Edison Avenue,. Chesterfield, MO 63005. Units F,G and H. 5 – 10 years old. CrossFit is defined as constantly varied, high intensity, functional movements. The foundation of CrossFit is gymnastics. It is easier to teach children foundational skills when they are young, which prepares them for all sports and challenges of life. Our CrossFit Kids program focuses on teaching the basics of gymnastics to children between the ages of 5 years to 10 years.

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CrossFit Chesterfield » Photos

http://crossfitchesterfield.com/photos

Try Us For Free. 18161 Edison Avenue,. Chesterfield, MO 63005. Units F,G and H.

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crossfitchesterfield.com

Chesterfield MO Crossfit | Elite Fitness Programs

It's Time To Get Fit. No more waiting. No more putting it off. Now is the time to get started on the new you! We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. High-quality, full-length workout videos. Clean eating recipes and tips. 15 minute high impact cardio workouts. Weight lifting exercises you can do at home. CrossFit, Yoga & More. Certified CrossFit Trainer, Owner Chesterfield CrossFit. CrossFit POSE Running certified. 8220;I love the f...

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