CROSSFITCHICAGO.COM

CrossFit Chicago

High intensity, constantly varied, functional movement training. START WITH A FREE SESSION! The first day of CrossFit was very intimidating for me. However after the first day I knew this was going to be something I wanted to stick with. The coaches have been extremely supportive in pushing us to our limits in workouts and explaining how to do every move. I can honestly say, for the first time, I plan to continue my fitness and diet program with CrossFit for a long time! Start with a Friend!

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in●●@chicagoironsports.com

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CrossFit Chicago | crossfitchicago.com Reviews

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High intensity, constantly varied, functional movement training. START WITH A FREE SESSION! The first day of CrossFit was very intimidating for me. However after the first day I knew this was going to be something I wanted to stick with. The coaches have been extremely supportive in pushing us to our limits in workouts and explaining how to do every move. I can honestly say, for the first time, I plan to continue my fitness and diet program with CrossFit for a long time! Start with a Friend!

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3 High intensity

4 constantly varied

5 functional movement

6 Lincoln park

7 weight loss

8 nutrition

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CrossFit Chicago | crossfitchicago.com Reviews

https://crossfitchicago.com

High intensity, constantly varied, functional movement training. START WITH A FREE SESSION! The first day of CrossFit was very intimidating for me. However after the first day I knew this was going to be something I wanted to stick with. The coaches have been extremely supportive in pushing us to our limits in workouts and explaining how to do every move. I can honestly say, for the first time, I plan to continue my fitness and diet program with CrossFit for a long time! Start with a Friend!

INTERNAL PAGES

crossfitchicago.com

1

What Is CrossFit? | CrossFit Chicago | Chicago IL

http://www.crossfitchicago.com/get-started/what-is-crossfit

Getting Started at CrossFit Chicago. Member of the Month. 1444 W Willow St. Getting Started at CrossFit Chicago. Member of the Month. Constantly Varied means that every day brings a different workout (or WOD ), incorporating any combination of these elements. At CrossFit Chicago you (yes, you! You are much more likely to hear, I finished in 8 minutes. People come here skeptical that a high-intensity workout, done in a fraction of the time as they are used to, can lead to faster, better results. B...We ar...

2

Choosing A Box | CrossFit Chicago | Chicago IL

http://www.crossfitchicago.com/get-started/choosing-a-box

Getting Started at CrossFit Chicago. Member of the Month. 1444 W Willow St. Getting Started at CrossFit Chicago. Member of the Month. With over 12,000 boxes worldwide, you have options when choosing a box. Here are a few things to ask yourself when searching for a new box. What are classes like? Do they follow a format? Do they start and end on time? Are they coach led? How are the facilities? Do you have enough space? Do they require class reservations? For that reason, we do NOT have class reservations...

3

Photo Fun! | CrossFit Chicago | Chicago IL

http://www.crossfitchicago.com/members/photo-fun

Getting Started at CrossFit Chicago. Member of the Month. 1444 W Willow St. Getting Started at CrossFit Chicago. Member of the Month.

4

Resources | CrossFit Chicago | Chicago IL

http://www.crossfitchicago.com/members/resources

Getting Started at CrossFit Chicago. Member of the Month. 1444 W Willow St. Getting Started at CrossFit Chicago. Member of the Month. DO NOT enter your resource information here. Instead use the “Resources” link in the left admin panel under “Stacks”. Join us in proudly supporting our CrossFit Chicago friends and resources.

5

Shop | CrossFit Chicago | Chicago IL

http://www.crossfitchicago.com/shop

Getting Started at CrossFit Chicago. Member of the Month. 1444 W Willow St. Getting Started at CrossFit Chicago. Member of the Month. Enter your email address for important updates.

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terytraining.blogspot.com

T = Through Thick & Thin: Tee hee

http://terytraining.blogspot.com/2012/06/tee-hee.html

T = Through Thick and Thin. We climbed the mountain, so what next? We climb it again! Me getting my "GRR" on at a CF throwdown . Ha! Subscribe to: Post Comments (Atom). Denali High Camp 2010. Fixed line ascent and training. Weekend Link Love – Edition 415. Donna and all things Crossfit. Good run at CF Downpour. Hot Dogs and Cup Cakes. Wave 3, Day 3. Wed Feb 2, 2011. STRONG IS THE NEW SKINNY. Resting my way strong. A Crossfit Junkie (Anjali's Training Blog). AND IT'S IN YOUR HEAD! From Farm to Gym to Table.

fitnesshipster.com

Fitness Hipster | Hipster Reviewed Locations

http://fitnesshipster.com/hipster-reviewed-locations

Find A Hipster Location. Help A Hipster Out. Hipster of the Month. Smart Hipsters Get Educated. Federal Dietary Guidelines- MyPlate. Mission, KS 66202. Doug Lytle’s Xtreme Athletics (Pole vaulting). Overland Park, KS 66203. The Kansas City Fencing Center. Synagogue Beth Israel Abraham and Voliner. Overland Park, KS 66212. GYROTONIC Kansas City Center. 1900 W. 47th Place, Suite 328. Westwood, KS 66205. Or email gyrotonickccenter@gmail.com. Houston, TX 77009. Houston, TX 77081. Chicago, IL 60642.

clarkeocs.blogspot.com

Clarke training and nutrition blog: May 2010

http://clarkeocs.blogspot.com/2010_05_01_archive.html

Clarke training and nutrition blog. Personal blog for recording WOD results and maintaining nutrition accountability. 53110 Memorial Day Hero WOD. Seven rounds for time of:. 7 Thrusters at 135#. 7 Deadlifts at 225# (245# Rx'd). 7 KBS at 2 pood. Front Squat: 3x5 @ 275#. As many rounds as possible in 12 minutes of:. 10 squat jumps (45/33). 1 rope climb (or 10 C2B Pullups). 10 and change I believe? Randy" (10 min cap). 75 Power snatch (75#/45# or 25-35% of 1rm snatch). Post -Tabata push ups. 5 rds of Cindy.

crossfitchicago.blogspot.com

CrossFit Chicago: Home Page: Article in Chicago Tribune Features CrossFit

http://crossfitchicago.blogspot.com/2008/01/good-luck-in-your-fitness-goals-for.html

CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. Thursday, January 01, 2009. Article in Chicago Tribune Features CrossFit. To read the Chicago Tribune article on 5/31/07 about Crossfit. 300 Movie actors trained CrossFit for the movie, click here. To see the video. Busy Man's Workout"Check out the article (pp. 39-41) on our fitness program in the February 2006 issue of Men's Journal titled "Best Shape of Your Life in 20 minutes". Learn more about what is ...

thesportdocs.blogspot.com

Physicians Plus Chiro & Sports Rehab: January 2012

http://thesportdocs.blogspot.com/2012_01_01_archive.html

Physicians Plus Chiro and Sports Rehab. Wednesday, January 4, 2012. Physicians Plus Voted Best Rehab in Midwest. Physicians Plus Chiropractic and Sports Rehabilitation has been voted 2011’s Best Sports Rehab Clinic in the Midwest. By the readers of Competitor Magazine! We would also like to give a shout out to our friends at CrossFit Chicago for being voted 2011’s Best Gym in the Midwest. Subscribe to: Posts (Atom). View my complete profile. Physicians Plus Voted Best Rehab in Midwest.

thesportdocs.blogspot.com

Physicians Plus Chiro & Sports Rehab: Physicians Plus Voted Best Rehab in Midwest

http://thesportdocs.blogspot.com/2012/01/physicians-plus-voted-best-rehab-in.html

Physicians Plus Chiro and Sports Rehab. Wednesday, January 4, 2012. Physicians Plus Voted Best Rehab in Midwest. Physicians Plus Chiropractic and Sports Rehabilitation has been voted 2011’s Best Sports Rehab Clinic in the Midwest. By the readers of Competitor Magazine! We would also like to give a shout out to our friends at CrossFit Chicago for being voted 2011’s Best Gym in the Midwest. Subscribe to: Post Comments (Atom). View my complete profile. Physicians Plus Voted Best Rehab in Midwest.

crossfitchicago.blogspot.com

CrossFit Chicago: Home Page: Enjoying the summer with CrossFit!

http://crossfitchicago.blogspot.com/2007/07/enjoying-summer-with-crossfit.html

CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. Thursday, July 26, 2007. Enjoying the summer with CrossFit! I hope everyone is enjoying the summer and getting there workouts in when we are not training together! To keep up with us please sign-up for the email list. Posted by daveojeda at 4:28 PM. CrossFit Chicago: Strength. Power. Character.

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Friday, August 7, 2015. Strength and Conditioning: 07 August 2015. Clean Pull Hang Clean from the hip (1 1) x 5. Neck Jerk x 5 x 2. Complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM Power Clean. Every time the barbell hits the floor, perform 5 Push-Ups. Conditioning: 07 August 2015. 50m Waiter Walk - left. 50m Suitcase Carry - left. 50m Waiter Walk - right. 50m Suitcase Carry - right. Tabata - 1 min rest between each full Tabata. 7 Toes to Bar.

crossfitchicago.blogspot.com

CrossFit Chicago: Home Page

CrossFit Chicago: The Path to Elite Fitness. Crossfit N Seattle WA. CrossFit Kansas City KA. Brand X Martial Arts-Ramona CA. CrossFitSLO-San Luis Obispo CA. Rocky Mtn CrossFit-Golden CO. CrossFit LA-Santa Monica CA. CrossFit Ann Arbor MI. CrossFit Santa Cruz CA. The Pit-Arroyo Grande CA. Sports Specific Training CA. CrossFit -San Juan Puerto Rico. CrossFit NYC-New York NY. Elite Fitness Bootcamp CA. Gym Jones-Salt Lake City UT. CrossFit Boulder Creek CA. San Diego CrossFit Weekend Warriors. The CrossFit ...

crossfitchicago.com

CrossFit Chicago

High intensity, constantly varied, functional movement training. START WITH A FREE SESSION! The first day of CrossFit was very intimidating for me. However after the first day I knew this was going to be something I wanted to stick with. The coaches have been extremely supportive in pushing us to our limits in workouts and explaining how to do every move. I can honestly say, for the first time, I plan to continue my fitness and diet program with CrossFit for a long time! Start with a Friend!

crossfitchicagoabout.blogspot.com

Crossfit Chicago: About Us

CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. CrossFit Chicago: Strength. Power. Character.

crossfitchicagocontactus.blogspot.com

CrossFit Chicago: Contact Us

CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. Current location for classes:. 1962 N. Clybourn. Chicago, Il 60614. CrossFit Chicago: Strength. Power. Character.

crossfitchicagoendurance.blogspot.com

Chicago Endurance

Tuesday, June 21, 2011. So far no Rain! Old School outdoor drills. 3 Hours Before or After CFE Strength and Conditioning WOD:. Run - 2 x 200m - rest 2 minutes. Run - 1 x 800m - rest 3 minutes. Run - 2 x 400m - finish. Thursday, June 16, 2011. Kyle working through the 3 x 1 Mile workout. 3 Hours Before or After CFE Strength and Conditioning WOD. Run Bike Swim or C2. 20 Minutes - Track distance covered. Be sure to bring your own stopwatch so you can track your own time. Tuesday, June 14, 2011. Who's ready ...

crossfitchicagofaq.blogspot.com

CrossFit Chicago: FAQ

CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. What if I don't have time for all of this? The typical CrossFit workout lasts between 5 and 30 minutes. Including warm up, skill practice, workout, and cool down you are able to obtain elite fitness in 1 hour or less. Per day, 5-6 days per week! Is this for me? Squatting is just one example of a movement that is universally valuable essential to maintaining functional independence and improving fitness yet...

crossfitchicagogoespaleo.blogspot.com

CrossFit Chicago Goes Paleo

CrossFit Chicago Goes Paleo. Monday, October 24, 2011. Okay so I changed yesterday's post name. So when did you start your paleo challenge? Did you do something (good/bad) to kick it off? Eating everything in site that you can't have for 30 days? What are you scared of most in the next 30? Sunday, October 23, 2011. Weigh-in and pics are going to be sooooo fun tomorrow! Wednesday, May 25, 2011. I'm not big on macro-nutrient ratios, just focus on eating clean first. Tuesday, May 24, 2011. Alright now is th...