crossfitchicago.blogspot.com
CrossFit Chicago: Home Page
CrossFit Chicago: The Path to Elite Fitness. Crossfit N Seattle WA. CrossFit Kansas City KA. Brand X Martial Arts-Ramona CA. CrossFitSLO-San Luis Obispo CA. Rocky Mtn CrossFit-Golden CO. CrossFit LA-Santa Monica CA. CrossFit Ann Arbor MI. CrossFit Santa Cruz CA. The Pit-Arroyo Grande CA. Sports Specific Training CA. CrossFit -San Juan Puerto Rico. CrossFit NYC-New York NY. Elite Fitness Bootcamp CA. Gym Jones-Salt Lake City UT. CrossFit Boulder Creek CA. San Diego CrossFit Weekend Warriors. The CrossFit ...
crossfitchicago.com
CrossFit Chicago
High intensity, constantly varied, functional movement training. START WITH A FREE SESSION! The first day of CrossFit was very intimidating for me. However after the first day I knew this was going to be something I wanted to stick with. The coaches have been extremely supportive in pushing us to our limits in workouts and explaining how to do every move. I can honestly say, for the first time, I plan to continue my fitness and diet program with CrossFit for a long time! Start with a Friend!
crossfitchicagoabout.blogspot.com
Crossfit Chicago: About Us
CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. CrossFit Chicago: Strength. Power. Character.
crossfitchicagocontactus.blogspot.com
CrossFit Chicago: Contact Us
CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. Current location for classes:. 1962 N. Clybourn. Chicago, Il 60614. CrossFit Chicago: Strength. Power. Character.
crossfitchicagoendurance.blogspot.com
Chicago Endurance
Tuesday, June 21, 2011. So far no Rain! Old School outdoor drills. 3 Hours Before or After CFE Strength and Conditioning WOD:. Run - 2 x 200m - rest 2 minutes. Run - 1 x 800m - rest 3 minutes. Run - 2 x 400m - finish. Thursday, June 16, 2011. Kyle working through the 3 x 1 Mile workout. 3 Hours Before or After CFE Strength and Conditioning WOD. Run Bike Swim or C2. 20 Minutes - Track distance covered. Be sure to bring your own stopwatch so you can track your own time. Tuesday, June 14, 2011. Who's ready ...
crossfitchicagofaq.blogspot.com
CrossFit Chicago: FAQ
CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. What if I don't have time for all of this? The typical CrossFit workout lasts between 5 and 30 minutes. Including warm up, skill practice, workout, and cool down you are able to obtain elite fitness in 1 hour or less. Per day, 5-6 days per week! Is this for me? Squatting is just one example of a movement that is universally valuable essential to maintaining functional independence and improving fitness yet...
crossfitchicagogoespaleo.blogspot.com
CrossFit Chicago Goes Paleo
CrossFit Chicago Goes Paleo. Monday, October 24, 2011. Okay so I changed yesterday's post name. So when did you start your paleo challenge? Did you do something (good/bad) to kick it off? Eating everything in site that you can't have for 30 days? What are you scared of most in the next 30? Sunday, October 23, 2011. Weigh-in and pics are going to be sooooo fun tomorrow! Wednesday, May 25, 2011. I'm not big on macro-nutrient ratios, just focus on eating clean first. Tuesday, May 24, 2011. Alright now is th...
crossfitchicagoheights.com
fitness, gym, health club, crossfit, homewood, floosmoor, olympia fields,
CrossFit Chicago Heights uses constantly varied functional movements executed at high intensity to develop the ten characteristics of fitness. These are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We have no ellipticals, no smoothie bar, no mirrors, and no excuses! So what are you waiting for? It’s time to expect more from your workout! Enter your email to set up your FREE TRIAL! Is CrossFit For ME?
crossfitchicagophoto.blogspot.com
CrossFit Chicago: Photos
CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. CrossFit Chicago: Strength. Power. Character.
crossfitchicagoprograms.blogspot.com
CrossFit Chicago: Programs
CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. CrossFit is a skills oriented training program that develops a high level of fitness by training constantly varied, functional movements at high intensity. As such, it is necessary to first learn and develop proficiency in the functional movements that are found in our program before increasing the intensity of the workouts. Focuses on learning advanced movements such as gymnastics and the Olympic lifts: t...
crossfitchicagoschedule.blogspot.com
CrossFit Chicago: Fees and Schedules
CrossFit Chicago: The Path to Elite Fitness. Keep up to date with Crossfit Chicago news and offers. Coming Soon: One day Gymnastic seminars, Olympic Lifting seminars and more! Contact us for information. Currently no group classes are scheduled. One Day Seminar (TBD). Saturday at 9 AM - 4 PM. Click here for more details. Currently no Elements II classes are scheduled. If there isn't a class scheduled that fits your needs email me. CrossFit Chicago: Strength. Power. Character.
