crossfitclarksvillewod.blogspot.com
Crossfit Clarksville WOD'sHard. Fast. Brutal.
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Hard. Fast. Brutal.
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Crossfit Clarksville WOD's | crossfitclarksvillewod.blogspot.com Reviews
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Hard. Fast. Brutal.
crossfitclarksvillewod.blogspot.com
Crossfit Clarksville WOD's: 05 December 2010
http://crossfitclarksvillewod.blogspot.com/2010/12/05-december-2010.html
Hard Fast. Brutal. Sunday, December 5, 2010. Hang power clean 1-1-1-1-1-1-1 reps. Post loads to comments. Probodx: 23 min (cut out legs). 30 min run = 5.42km (3.36 mi). 4 increases (8.0-11.4). December 5, 2010 at 10:33 AM. Subscribe to: Post Comments (Atom). Rates, Schedule and Location.
Crossfit Clarksville WOD's: September 2010
http://crossfitclarksvillewod.blogspot.com/2010_09_01_archive.html
Hard Fast. Brutal. Wednesday, September 29, 2010. Five rounds for time of:. Complete as many rounds in 20 minutes as you can of:. Post number of pull-ups completed for each round to comments. If you don't have access to a pull-up bar do push-ups instead. Posted by D. Frazier. Links to this post. Tuesday, September 28, 2010. Complete as many rounds as possible in 20 minutes of:. 115 pound Push press, 10 reps. 10 KB Swings, 1.5 pood. 10 Box jumps, 24 inch box. Five rounds for time of:. Post time to comments.
Crossfit Clarksville WOD's: 15 December 2010
http://crossfitclarksvillewod.blogspot.com/2010/12/15-december-2010.html
Hard Fast. Brutal. Wednesday, December 15, 2010. Shoulder press 1-1-1-1-1 reps. Push press 3-3-3-3-3 reps. Push Jerk 5-5-5-5-5 reps. Post loads to comments. 75 pound Power snatch, 75 reps for time. Post time to comments. 30 min run = 5.57km (3.46 mi). 4 increases (8.6-11.6). December 15, 2010 at 11:11 AM. I enjoyed the visit to your blog. Great posts.Visit :- http:/ internetjob65.blogspot.com. March 11, 2013 at 10:17 AM. Subscribe to: Post Comments (Atom). Rates, Schedule and Location.
Crossfit Clarksville WOD's: December 2010
http://crossfitclarksvillewod.blogspot.com/2010_12_01_archive.html
Hard Fast. Brutal. Wednesday, December 15, 2010. Post time to comments. Front Squat 1-1-1-1-1-1-1-1-1-1 reps. Post loads to comments. Links to this post. Shoulder press 1-1-1-1-1 reps. Push press 3-3-3-3-3 reps. Push Jerk 5-5-5-5-5 reps. Post loads to comments. 75 pound Power snatch, 75 reps for time. Post time to comments. Links to this post. Tuesday, December 14, 2010. Post time to comments. Five rounds for time of:. 2 pood Kettlebell swing, 30 reps. Post time to comments. Links to this post. Links to ...
Crossfit Clarksville WOD's: 10 December 2010
http://crossfitclarksvillewod.blogspot.com/2010/12/10-december-2010.html
Hard Fast. Brutal. Friday, December 10, 2010. 50 Box jump, 24 inch box. 50 Kettlebell swings, 1 pood. Walking Lunge, 50 steps. 50 Knees to elbows. 50 Push press, 45 pounds. 50 Wall ball shots, 20 pound ball. Post time to comments. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. Post loads to comments. BS: 1 x 100 x 50#. DB shrugs: 1 x 50 x 45#. Sauna x 16 min. December 10, 2010 at 10:13 AM. Subscribe to: Post Comments (Atom). Rates, Schedule and Location.
TOTAL PAGES IN THIS WEBSITE
19
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos: March 2009
http://crossfitclarksvillephotos.blogspot.com/2009_03_01_archive.html
Hard Fast. Brutal. Sunday, March 29, 2009. Posted by D. Frazier. Friday, March 27, 2009. Posted by D. Frazier. Monday, March 23, 2009. Posted by D. Frazier. Saturday, March 21, 2009. Posted by D. Frazier. Thursday, March 19, 2009. Melissa during pull up ladder. Posted by D. Frazier. Tuesday, March 17, 2009. Michelle during the ALT. Posted by D. Frazier. Sunday, March 15, 2009. Posted by D. Frazier. Friday, March 13, 2009. Posted by D. Frazier. Thursday, March 12, 2009. Posted by D. Frazier.
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos: June 2010
http://crossfitclarksvillephotos.blogspot.com/2010_06_01_archive.html
Hard Fast. Brutal. Tuesday, June 29, 2010. Posted by D. Frazier. Posted by D. Frazier. Tuesday, June 22, 2010. Posted by D. Frazier. Monday, June 21, 2010. Posted by D. Frazier. Tuesday, June 8, 2010. Posted by D. Frazier. Thursday, June 3, 2010. Posted by D. Frazier. Subscribe to: Posts (Atom). Rates, Schedule and Location.
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos: December 2009
http://crossfitclarksvillephotos.blogspot.com/2009_12_01_archive.html
Hard Fast. Brutal. Friday, December 18, 2009. Michelle was explaining squats to Warrick. Posted by D. Frazier. Wednesday, December 16, 2009. Pete playing around on the rings. Posted by D. Frazier. Tuesday, December 8, 2009. Posted by D. Frazier. Monday, December 7, 2009. Posted by D. Frazier. Subscribe to: Posts (Atom). Rates, Schedule and Location. Michelle was explaining squats to Warrick. Pete playing around on the rings.
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos: August 2009
http://crossfitclarksvillephotos.blogspot.com/2009_08_01_archive.html
Hard Fast. Brutal. Sunday, August 30, 2009. Posted by D. Frazier. Friday, August 28, 2009. Posted by D. Frazier. Thursday, August 27, 2009. Posted by D. Frazier. Tuesday, August 25, 2009. TC smiling for the camera. Posted by D. Frazier. Monday, August 24, 2009. Posted by D. Frazier. Saturday, August 22, 2009. Posted by D. Frazier. Friday, August 21, 2009. Posted by D. Frazier. Thursday, August 20, 2009. Tun is in town and showing off her guns. *For Nat. Posted by D. Frazier. Sunday, August 16, 2009.
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos: February 2010
http://crossfitclarksvillephotos.blogspot.com/2010_02_01_archive.html
Hard Fast. Brutal. Wednesday, February 24, 2010. Posted by D. Frazier. Tuesday, February 23, 2010. Posted by D. Frazier. Monday, February 22, 2010. Posted by D. Frazier. Sunday, February 21, 2010. Posted by D. Frazier. Tuesday, February 16, 2010. Posted by D. Frazier. Sunday, February 14, 2010. Posted by D. Frazier. Saturday, February 13, 2010. Dylan recently joined the crew at CFC. Posted by D. Frazier. Thursday, February 11, 2010. Posted by D. Frazier. Saturday, February 6, 2010.
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos: December 2008
http://crossfitclarksvillephotos.blogspot.com/2008_12_01_archive.html
Hard Fast. Brutal. Friday, December 26, 2008. Posted by D. Frazier. Tuesday, December 23, 2008. Setting up for BS. Posted by D. Frazier. Sunday, December 21, 2008. Posted by D. Frazier. Friday, December 19, 2008. Ali during the filthy fifty. Posted by D. Frazier. Monday, December 15, 2008. Geof during one of his crazy workouts. Posted by D. Frazier. Sunday, December 14, 2008. Looks like Tammy is enjoying the box jumps too much! Posted by D. Frazier. Thursday, December 11, 2008. Posted by D. Frazier.
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos: May 2010
http://crossfitclarksvillephotos.blogspot.com/2010_05_01_archive.html
Hard Fast. Brutal. Friday, May 21, 2010. Posted by D. Frazier. Thursday, May 20, 2010. Posted by D. Frazier. Subscribe to: Posts (Atom). Rates, Schedule and Location.
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos: March 2010
http://crossfitclarksvillephotos.blogspot.com/2010_03_01_archive.html
Hard Fast. Brutal. Tuesday, March 30, 2010. Posted by D. Frazier. Thursday, March 11, 2010. Posted by D. Frazier. Tuesday, March 2, 2010. Posted by D. Frazier. Monday, March 1, 2010. Posted by D. Frazier. Subscribe to: Posts (Atom). Rates, Schedule and Location.
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos: September 2009
http://crossfitclarksvillephotos.blogspot.com/2009_09_01_archive.html
Hard Fast. Brutal. Thursday, September 17, 2009. Posted by D. Frazier. Saturday, September 12, 2009. Posted by D. Frazier. Friday, September 11, 2009. Posted by D. Frazier. Thursday, September 10, 2009. Posted by D. Frazier. Subscribe to: Posts (Atom). Rates, Schedule and Location.
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos: June 2009
http://crossfitclarksvillephotos.blogspot.com/2009_06_01_archive.html
Hard Fast. Brutal. Friday, June 26, 2009. Kristen after the WO nice push! Posted by D. Frazier. Sunday, June 21, 2009. Posted by D. Frazier. Saturday, June 20, 2009. Posted by D. Frazier. Friday, June 19, 2009. Tim a rare sight. Posted by D. Frazier. Thursday, June 18, 2009. Posted by D. Frazier. Monday, June 15, 2009. Posted by D. Frazier. Sunday, June 14, 2009. Posted by D. Frazier. Saturday, June 13, 2009. The race is on. Posted by D. Frazier. Tuesday, June 9, 2009. Posted by D. Frazier. The race is on.
TOTAL LINKS TO THIS WEBSITE
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crossfitclarksvillekids.blogspot.com
CrossFit Clarksville Kids
Hard Fast. Fun. Wednesday, September 1, 2010. Wednesday, July 28, 2010. Saturday, July 17, 2010. Tuesday, June 22, 2010. Sunday, June 6, 2010. Monday, May 24, 2010. Thursday, May 20, 2010. Subscribe to: Posts (Atom). Rates, Schedule and Location.
crossfitclarksvillephotos.blogspot.com
Crossfit Clarksville Photos
Hard Fast. Brutal. Tuesday, June 29, 2010. Posted by D. Frazier. Posted by D. Frazier. Tuesday, June 22, 2010. Posted by D. Frazier. Monday, June 21, 2010. Posted by D. Frazier. Tuesday, June 8, 2010. Posted by D. Frazier. Thursday, June 3, 2010. Posted by D. Frazier. Friday, May 21, 2010. Posted by D. Frazier. Subscribe to: Posts (Atom). Rates, Schedule and Location.
crossfitclarksvillerates.blogspot.com
Crossfit Clarksville Schedule
Hard Fast. Brutal. Friday, August 20, 2010. As of 01 September 2010, CrossFit Clarksville will be temporarily shutting our doors due to moving. We will not accept any new members until further notice. Thank you all for your support and interest and we look forward to the time when our doors will be open again. Thursday, April 12, 2007. Rates, Schedules and Location. 1 First visit free. 2 Daily rate: $10.00. 3 One child (M-W): $35.00. 4 Two children (M-W): $65.00. 5 Unlimited monthly rate: $120.00.
crossfitclarksvillestore.blogspot.com
CrossFit Clarksville Store
Hard Fast. Brutal. Tuesday, September 25, 2007. Black cotton with our logo "Hard. Fast. Brutal." on the back. Front has the standard "CrossFit, Forging Elite Fitness". All shirts are $20.00 which includes shipping and handling. Please specify size. We currently OUT OF STOCK. Version 2.0: Pain and Suffering. DISCONTINUED. Version 3.0: Pain Redefined (long sleeve). DISCONTINUED. Version 3.1: Pain Redefined. Washed Look" fitted female t-shirts with our logo "Pain Redefined" on the back. Front has the st...
crossfitclarksvillewod.blogspot.com
Crossfit Clarksville WOD's
Hard Fast. Brutal. Wednesday, December 15, 2010. Post time to comments. Front Squat 1-1-1-1-1-1-1-1-1-1 reps. Post loads to comments. Links to this post. Shoulder press 1-1-1-1-1 reps. Push press 3-3-3-3-3 reps. Push Jerk 5-5-5-5-5 reps. Post loads to comments. 75 pound Power snatch, 75 reps for time. Post time to comments. Links to this post. Tuesday, December 14, 2010. Post time to comments. Five rounds for time of:. 2 pood Kettlebell swing, 30 reps. Post time to comments. Links to this post.
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