CROSSFITCLAYCENTER.COM

CrossFit Clay Center

Call us at (785) 632 - 3929 ext. 1. Welcome to CrossFit Clay Center! Get ready to challenge yourself to the next level. It is time to try CrossFit! CrossFit is constantly varied, functional movements done at high intensity that will change the way you look at fitness. Our trainers and coaches are here to teach you functional fitness movements to make you better at all of life’s challenges. We are looking forward to you becoming a member of CrossFit Clay Center. CrossFit Clay Center Murph Group. The Cross...

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CrossFit Clay Center | crossfitclaycenter.com Reviews

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Call us at (785) 632 - 3929 ext. 1. Welcome to CrossFit Clay Center! Get ready to challenge yourself to the next level. It is time to try CrossFit! CrossFit is constantly varied, functional movements done at high intensity that will change the way you look at fitness. Our trainers and coaches are here to teach you functional fitness movements to make you better at all of life’s challenges. We are looking forward to you becoming a member of CrossFit Clay Center. CrossFit Clay Center Murph Group. The Cross...

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1 about us

2 coaches

3 other facility

4 getting started

5 what is crossfit

6 new to crossfit

7 pricing

8 nutrition

9 schedule

10 news and events

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CrossFit Clay Center | crossfitclaycenter.com Reviews

https://crossfitclaycenter.com

Call us at (785) 632 - 3929 ext. 1. Welcome to CrossFit Clay Center! Get ready to challenge yourself to the next level. It is time to try CrossFit! CrossFit is constantly varied, functional movements done at high intensity that will change the way you look at fitness. Our trainers and coaches are here to teach you functional fitness movements to make you better at all of life’s challenges. We are looking forward to you becoming a member of CrossFit Clay Center. CrossFit Clay Center Murph Group. The Cross...

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crossfitclaycenter.com

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Schedule

http://crossfitclaycenter.com//schedule.php

Call us at (785) 632 - 3929 ext. 1. LEAVE YOUR EGO AT THE DOOR. Be on time, be consistent, practice technique, learn new skills and listen to coaches. CrossFit is community driven. When it rains we all get wet, we may train as individuals but we workout as a community. DON'T PUT DOWN PUT AWAY. Once we are all done, only then put your gear away. Keep chalk in the bucket. It's their job to inform, instruct and coach technique. IF YOU DON'T KNOW - ASK. In a larger map. 314 Lincoln Ave Clay Center, KS 67432.

2

Pricing

http://crossfitclaycenter.com//news.php

Call us at (785) 632 - 3929 ext. 1. May 26, 2014 - We had approximately 25 participants show up to honor Murph on Memorial Day. It was an awesome experience to see everyone working so hard and suffering through this hard wod. Read More ». LEAVE YOUR EGO AT THE DOOR. Be on time, be consistent, practice technique, learn new skills and listen to coaches. CrossFit is community driven. When it rains we all get wet, we may train as individuals but we workout as a community. DON'T PUT DOWN PUT AWAY.

3

New to CrossFit

http://crossfitclaycenter.com//newtocrossfit.php

Call us at (785) 632 - 3929 ext. 1. Welcome to CrossFit Clay Center. It is important to know that anyone is welcome and we don't discriminate. Whether you are a competitive athlete, or you are just looking for some reason to get off the couch, CrossFit Clay Center can help you meet those goals. Anybody can become a part of the CrossFit Community. We come in all shapes and sizes and come from all walks of life. LEAVE YOUR EGO AT THE DOOR. DON'T PUT DOWN PUT AWAY. IF YOU DON'T KNOW - ASK. Coaches are here ...

4

Nutrition

http://crossfitclaycenter.com//nutrition.php

Call us at (785) 632 - 3929 ext. 1. The CrossFit dietary prescription is as follows:. Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should be predominantly monounsaturated and account for about 30% of your total caloric load. What Should I Eat? The Caveman or Paleolithic Model for Nutrition. What Foods Should I Avoid? Caloric Restriction and Longevity.

5

What is CrossFit

http://crossfitclaycenter.com//whatiscrossfit.php

Call us at (785) 632 - 3929 ext. 1. Hour-long classes at affiliated gyms, or boxes, typically include a warm-up, a skill development segment, the high-intensity workout of the day (or WOD), and a period of individual or group stretching. Some boxes also often have a strength focused movement(s) prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. LEAVE YOUR EGO AT THE DOOR. DON'T PUT DOWN PUT AWAY. IF YOU DON'T KNOW - ASK.

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crossfitclaycenter.com

CrossFit Clay Center

Call us at (785) 632 - 3929 ext. 1. Welcome to CrossFit Clay Center! Get ready to challenge yourself to the next level. It is time to try CrossFit! CrossFit is constantly varied, functional movements done at high intensity that will change the way you look at fitness. Our trainers and coaches are here to teach you functional fitness movements to make you better at all of life’s challenges. We are looking forward to you becoming a member of CrossFit Clay Center. CrossFit Clay Center Murph Group. The Cross...

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