crossfitcognition.blogspot.com

CrossFit Cognition

Friday, 19 June 2015. 8 x 60m MB Clean and throw. 8 x 30m MB Push. 8 x 60m MB Sit Up and throw. 8 x 60m tyre drag. 64 Bar Muscle Ups. 8 x Pyramid climbs. Can be partitioned in any manner. Tuesday, 16 June 2015. 1 - 10 Ring Dips. 2 - 30 sec handstand. 10 one arm barbell hang snatch or c&p. 10 Toes to Bar. Friday, 12 June 2015. 1 - Front Squat with KB's on bar x 5. 2 - Push Ups x 10-15. Thursday, 11 June 2015. 20 side side swings. 10 scapula push ups. Active mob rest B/w sets. AMRAP in 10 mins.

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Friday, 19 June 2015. 8 x 60m MB Clean and throw. 8 x 30m MB Push. 8 x 60m MB Sit Up and throw. 8 x 60m tyre drag. 64 Bar Muscle Ups. 8 x Pyramid climbs. Can be partitioned in any manner. Tuesday, 16 June 2015. 1 - 10 Ring Dips. 2 - 30 sec handstand. 10 one arm barbell hang snatch or c&p. 10 Toes to Bar. Friday, 12 June 2015. 1 - Front Squat with KB's on bar x 5. 2 - Push Ups x 10-15. Thursday, 11 June 2015. 20 side side swings. 10 scapula push ups. Active mob rest B/w sets. AMRAP in 10 mins.

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64 push ups,posted by,james dowling,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,strength,emom 10 mins,50 double unders,25 deadlift,warm up,squat routine,10m rabbit walk,20 sw handstand,20 wall balls,row ladder

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CrossFit Cognition | crossfitcognition.blogspot.com Reviews

https://crossfitcognition.blogspot.com

Friday, 19 June 2015. 8 x 60m MB Clean and throw. 8 x 30m MB Push. 8 x 60m MB Sit Up and throw. 8 x 60m tyre drag. 64 Bar Muscle Ups. 8 x Pyramid climbs. Can be partitioned in any manner. Tuesday, 16 June 2015. 1 - 10 Ring Dips. 2 - 30 sec handstand. 10 one arm barbell hang snatch or c&p. 10 Toes to Bar. Friday, 12 June 2015. 1 - Front Squat with KB's on bar x 5. 2 - Push Ups x 10-15. Thursday, 11 June 2015. 20 side side swings. 10 scapula push ups. Active mob rest B/w sets. AMRAP in 10 mins.

INTERNAL PAGES

crossfitcognition.blogspot.com

1

CrossFit Cognition: About

http://www.crossfitcognition.blogspot.com/p/a.html

CrossFit Cognition is a non-profit affiliate run by James Dowling. Bachelor of Education - Secondary PE - University of Canberra 1993. CrossFit Level 1 - Matt Swift, Brisbane, March 2010. CrossFit Kids - Jeff and Mikki Martin, Sydney, June 2011. CrossFit Running by POSE Method, Dr. Nicolas Romanov, Singapore, May 2010. CrossFit Coaches Prep Course, Erik Preston, Nuremburg, August 2012. CrossFit Movement and Mobility, Jami Tiakkanen, Basel, February 2013. Movement-X, Ido Portal, Shanghai 2014.

2

CrossFit Cognition: November 2014

http://www.crossfitcognition.blogspot.com/2014_11_01_archive.html

Thursday, 27 November 2014. 30 sec crow pose. 5 mins Hanging routine. A2) Pull Up x5. 10 Hand Release Push Ups. Tuesday, 25 November 2014. 30 side side swing. 30 sec bottom push ups negs. 20 butterfly sit ups. Or 5 pull ups / 5 dips. 10 Toes to bar. Thursday, 20 November 2014. 10 Passive to active hang (4 sec neg.). 10 scapula push ups. 10 peel spine from wall. 10 ring push ups. 10 ape swing/ shawerma. Push / Split Jerk. Tuesday, 18 November 2014. 5 - 1 Push Ups. 5 Bridge Push Ups. A1) Front Squat x5.

3

CrossFit Cognition: 20150612

http://www.crossfitcognition.blogspot.com/2015/06/20150612.html

Friday, 12 June 2015. 1 - Front Squat with KB's on bar x 5. 2 - Push Ups x 10-15. Subscribe to: Post Comments (Atom). View my complete profile. Meal of the Day. Travel template. Powered by Blogger.

4

CrossFit Cognition: December 2014

http://www.crossfitcognition.blogspot.com/2014_12_01_archive.html

Thursday, 18 December 2014. 10 front rack lunges. 30 side side swing. Wednesday, 17 December 2014. 20 DB one arm Push Press. 20 Toes to Bar. Thursday, 11 December 2014. 12 Days of CrossFit-mas. 2 Burpee Box Jumps. 4 Clean and Jerk. 5 Toes to Bar. 6 Butterfly Sit Ups. Tuesday, 9 December 2014. 5-1 ER Push Ups. 10 scapula push ups. 10 OH DB squats. 1 min passive hang. A1) Front Squat x3. A2) Turkish Get Up x3. 10 Toes to Bar. Thursday, 4 December 2014. 2 mins Lizard walk. Stick lunge and squat.

5

CrossFit Cognition: 20150608

http://www.crossfitcognition.blogspot.com/2015/06/20150608.html

Monday, 8 June 2015. A2) Shoulder Press 5x5. 1 - 10m OH Walking Lunge 20kg. 2 - 10 Shoulder Taps. 3 - 20 Hollow Rocks. Subscribe to: Post Comments (Atom). View my complete profile. Meal of the Day. Travel template. Powered by Blogger.

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SaigonSportingLife: Be the 1st Person .. (not the 2nd or 3rd person..)

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With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles, SPORT in Asia can be a challenge! Originating in Vietnam in 2009, These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing, adventure racing, playing street chess and many more sports in S.E Asia - including Cambodia, Philippines, Malaysia and Sarawak, China, Singapore, Vietnam, Brunei, Borneo, Bali. Monday, 11 May 2015. Little Kix Swim School.

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SaigonSportingLife: BGC Cycle Asia with Robbie McEwen

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With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles, SPORT in Asia can be a challenge! Originating in Vietnam in 2009, These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing, adventure racing, playing street chess and many more sports in S.E Asia - including Cambodia, Philippines, Malaysia and Sarawak, China, Singapore, Vietnam, Brunei, Borneo, Bali. Saturday, 22 November 2014.

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SaigonSportingLife: Cycling alone....Its a long and lonely road and there are dangers... Maybe that's why we do it?

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With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles, SPORT in Asia can be a challenge! Originating in Vietnam in 2009, These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing, adventure racing, playing street chess and many more sports in S.E Asia - including Cambodia, Philippines, Malaysia and Sarawak, China, Singapore, Vietnam, Brunei, Borneo, Bali. Sunday, 23 November 2014. The next 5 days ...

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SaigonSportingLife: Saturday morning (everywhere) in Australia...

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With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles, SPORT in Asia can be a challenge! Originating in Vietnam in 2009, These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing, adventure racing, playing street chess and many more sports in S.E Asia - including Cambodia, Philippines, Malaysia and Sarawak, China, Singapore, Vietnam, Brunei, Borneo, Bali. Saturday, 20 June 2015. WDFC Dads en masse.

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SaigonSportingLife: Miri,Taman Awam, Seria, Brunei and other places...

http://saigonsportinglife.blogspot.com/2015/07/miri-taman-awam-and-other-places.html

With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles, SPORT in Asia can be a challenge! Originating in Vietnam in 2009, These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing, adventure racing, playing street chess and many more sports in S.E Asia - including Cambodia, Philippines, Malaysia and Sarawak, China, Singapore, Vietnam, Brunei, Borneo, Bali. Monday, 13 July 2015. Miri,Taman Awam, Ser...

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SaigonSportingLife: Saturday in Saigon

http://saigonsportinglife.blogspot.com/2015/08/saturday-in-saigon.html

With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles, SPORT in Asia can be a challenge! Originating in Vietnam in 2009, These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing, adventure racing, playing street chess and many more sports in S.E Asia - including Cambodia, Philippines, Malaysia and Sarawak, China, Singapore, Vietnam, Brunei, Borneo, Bali. Tuesday, 11 August 2015. In Laos next week.

saigonsportinglife.blogspot.com

SaigonSportingLife: La Mesa Nature Reserve, Quezon City

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With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles, SPORT in Asia can be a challenge! Originating in Vietnam in 2009, These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing, adventure racing, playing street chess and many more sports in S.E Asia - including Cambodia, Philippines, Malaysia and Sarawak, China, Singapore, Vietnam, Brunei, Borneo, Bali. Saturday, 3 January 2015. Simple template&...

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SaigonSportingLife: Reebok Spartan Race Singapore/Malaysia

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With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles, SPORT in Asia can be a challenge! Originating in Vietnam in 2009, These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing, adventure racing, playing street chess and many more sports in S.E Asia - including Cambodia, Philippines, Malaysia and Sarawak, China, Singapore, Vietnam, Brunei, Borneo, Bali. Tuesday, 11 August 2015.

saigonsportinglife.blogspot.com

SaigonSportingLife: Alins work out program... with options

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With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles, SPORT in Asia can be a challenge! Originating in Vietnam in 2009, These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing, adventure racing, playing street chess and many more sports in S.E Asia - including Cambodia, Philippines, Malaysia and Sarawak, China, Singapore, Vietnam, Brunei, Borneo, Bali. Sunday, 26 April 2015.

saigonsportinglife.blogspot.com

SaigonSportingLife: ANZAC Day in Vietnam

http://saigonsportinglife.blogspot.com/2015/03/anzac-day-in-vietnam.html

With few parks, crazy traffic, pollution, heat, humidity and often no beaches for miles, SPORT in Asia can be a challenge! Originating in Vietnam in 2009, These are my stories of cycling, running, MTB, swimming, AFL, cricket, cross-fit, football, vertical running, sailing, rock climbing, adventure racing, playing street chess and many more sports in S.E Asia - including Cambodia, Philippines, Malaysia and Sarawak, China, Singapore, Vietnam, Brunei, Borneo, Bali. Saturday, 14 March 2015.

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Friday, 19 June 2015. 8 x 60m MB Clean and throw. 8 x 30m MB Push. 8 x 60m MB Sit Up and throw. 8 x 60m tyre drag. 64 Bar Muscle Ups. 8 x Pyramid climbs. Can be partitioned in any manner. Tuesday, 16 June 2015. 1 - 10 Ring Dips. 2 - 30 sec handstand. 10 one arm barbell hang snatch or c&p. 10 Toes to Bar. Friday, 12 June 2015. 1 - Front Squat with KB's on bar x 5. 2 - Push Ups x 10-15. Thursday, 11 June 2015. 20 side side swings. 10 scapula push ups. Active mob rest B/w sets. AMRAP in 10 mins.

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