theboxbusiness.com
Services | TheBoxBusiness
http://theboxbusiness.com/services
World Class Affiliates need World Class Services. Our current list of services is offered below. Web Design and Optimization. To become a World Class Affiliate, you need a world class website. We start each project with a quick phone call learning about what your specific needs are for your website and your gym. Our websites start with the foundation(click to read the article). Packages start around $2500. Here are a few of our most recent clients. CrossFit COMO – http:/ www.crossfitcomo.com. Included in...
sweatcomo.com
COMO - SWEAT: COMO
http://sweatcomo.com/como
Schedule & Register. 6 Week BOOTCAMP Challenge. Join us for Enrollment Day on. Saturday, June 18 at 8:00 am. SWEAT: Bootcamp is a 6-week bootcamp that meets 3 times per week. EARLY BIRD (9 spots left! MONDAYS, WEDNESDAYS, THURSDAYS. Starts Monday, June 20. 49 non-refundable deposit; $149 on Enrollment Date). EVENING (10 spots left! MONDAYS, WEDNESDAYS, THURSDAYS. Starts Monday, June 20. 49 non-refundable deposit; $149 on Enrollment Date). Sign up to receive updates about SWEAT: COMO! Columbia, MO 65203.
sweatcomo.com
Angie's 12 Week Transformation - SWEAT: COMO
http://sweatcomo.com/angies-12-week-transformation
Schedule & Register. Angie’s 12 Week Transformation. Aug 10, 2015. Christie’s SWEAT Story. Angie’s 12 Week Transformation. Angela’s 6 week transformation. Leonica’s 6 week transformation. Designed by Elegant Themes. Get our Free Ebook! Sign up to receive our Ebook "6 Secrets to Fat Loss" and as a bonus get a FREE 2 week meal plan and shopping guide! You have Successfully Subscribed!
sweatcomo.com
Leonica's 6 week transformation - SWEAT: COMO
http://sweatcomo.com/leonicas-6-week-transformation
Schedule & Register. Leonica’s 6 week transformation. Jun 16, 2015. Christie’s SWEAT Story. Angie’s 12 Week Transformation. Angela’s 6 week transformation. Leonica’s 6 week transformation. Designed by Elegant Themes. Get our Free Ebook! Sign up to receive our Ebook "6 Secrets to Fat Loss" and as a bonus get a FREE 2 week meal plan and shopping guide! You have Successfully Subscribed!
activelifechiro.net
Exercise Recovery Tips And CrossFit | Active Life Chiropractic
http://www.activelifechiro.net/dr-sams-cross-fit-experience-far
Exercise Recovery tips and CrossFit. Exercise Recovery tips and CrossFit. Exercise Recovery tips and CrossFit. So one month ago at the behest of several patients I started doing CrossFit here in Columbia at Crossfit Como. So far the experience has been great! I can’t say enough good things and would recommend it to anyone who is looking for a good place to work out. Tip #1 – The importance of supplements and good nutrition. Fish Oil or other Omega 3’s:. While most athletes know that our muscles need prot...
sweatcomo.com
Meet the Trainers - SWEAT: COMO
http://sweatcomo.com/meet-the-trainers
Schedule & Register. Personal Trainer and Founder of CrossFit COMO, Columbia’s Premier CrossFit Gym. CrossFit Level-1 Trainer. Specialties include group fitness, goal setting, nutrition, fat-loss, and muscle-tone. Trainer, CF-L1, ACE-CPT. Meghan has been a personal trainer since 2013 and is a former softball player. She served as a manager on the University of Missouri’s Softball team. Designed by Elegant Themes. Get our Free Ebook! You have Successfully Subscribed!
sweatcomo.com
Success Stories - SWEAT: COMO
http://sweatcomo.com/success-stories
Schedule & Register. Christie’s SWEAT Story. SUCCESS STORIES Become our next Success Story CHRISTIE ROHDE Where’s your hometown? Who are you outside of CrossFit COMO? I consider myself from Paris…Missouri that is – although I went to high school in Moberly (I deny that most of the time). Auto. Angie’s 12 Week Transformation. Angela’s 6 week transformation. Leonica’s 6 week transformation. In just 30 days by eating the right way and doing SWEAT 3x per week, her results are pretty amazing.
brittneysaline.com
short features — Brittney Saline
http://brittneysaline.com/short-features
Last Thursday, after Open Workout 17.5. Was announced, Dave DeGroot had one thought: Oh boy. The couplet of thrusters and double-unders called for 350 reps on the rope, more than the 47-year-old had ever done in a single workout. Had it been a normal challenge programmed at his gym, CrossFit 808. In Honolulu, Hawaii, he would have scaled. But nope, it’s the Open, he thought to himself. I have a goal: Rx everything. It’s 2:45 on a Friday afternoon at Lawrence High School in Massachusetts. Most student...
sweatcomo.com
Angela's 6 week transformation - SWEAT: COMO
http://sweatcomo.com/angelas-6-week-transformation
Schedule & Register. Angela’s 6 week transformation. Jun 16, 2015. Christie’s SWEAT Story. Angie’s 12 Week Transformation. Angela’s 6 week transformation. Leonica’s 6 week transformation. Designed by Elegant Themes. Get our Free Ebook! Sign up to receive our Ebook "6 Secrets to Fat Loss" and as a bonus get a FREE 2 week meal plan and shopping guide! You have Successfully Subscribed!
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