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Crossfit Complete West
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Fitness Concept, LLC. Wednesday, October 5, 2011. A1 Front Squats x 5. B1 DB FSQ x 10. B2 Body Row x 15. B3 Run x 400m. Friday, September 30, 2011. Perform each circuit for 15 min. A1 High Pull x 10. A2 DB BP x 10. A3 KTE x 10. B1 Explosive Step up x 20. B2 BB Bent Over Row x 10. B3 Side Plank Knee Raise x 10 10. Wednesday, September 28, 2011. A1 RDL Shrug x 12. A2 T-Push-up x 6 6. A3 Alternating Hanging Knee Raise x 24. B1 Step-up x 12 12. B2 DB Bilateral Row x 12. B3 Windmill x 6 6. A Clean x 1 RM.
