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Fitness Concept, LLC

Fitness Concept, LLC. Wednesday, October 5, 2011. A1 Front Squats x 5. B1 DB FSQ x 10. B2 Body Row x 15. B3 Run x 400m. Friday, September 30, 2011. Perform each circuit for 15 min. A1 High Pull x 10. A2 DB BP x 10. A3 KTE x 10. B1 Explosive Step up x 20. B2 BB Bent Over Row x 10. B3 Side Plank Knee Raise x 10 10. Wednesday, September 28, 2011. A1 RDL Shrug x 12. A2 T-Push-up x 6 6. A3 Alternating Hanging Knee Raise x 24. B1 Step-up x 12 12. B2 DB Bilateral Row x 12. B3 Windmill x 6 6. A Clean x 1 RM.

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Fitness Concept, LLC | crossfitconcept.blogspot.com Reviews
<META>
DESCRIPTION
Fitness Concept, LLC. Wednesday, October 5, 2011. A1 Front Squats x 5. B1 DB FSQ x 10. B2 Body Row x 15. B3 Run x 400m. Friday, September 30, 2011. Perform each circuit for 15 min. A1 High Pull x 10. A2 DB BP x 10. A3 KTE x 10. B1 Explosive Step up x 20. B2 BB Bent Over Row x 10. B3 Side Plank Knee Raise x 10 10. Wednesday, September 28, 2011. A1 RDL Shrug x 12. A2 T-Push-up x 6 6. A3 Alternating Hanging Knee Raise x 24. B1 Step-up x 12 12. B2 DB Bilateral Row x 12. B3 Windmill x 6 6. A Clean x 1 RM.
<META>
KEYWORDS
1 foam roll 6min
2 skill 5 min
3 strength
4 activation/mobility/rehab between sets
5 circuit
6 4 rounds
7 posted by
8 luis figueroa
9 1 comment
10 email this
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foam roll 6min,skill 5 min,strength,activation/mobility/rehab between sets,circuit,4 rounds,posted by,luis figueroa,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,no comments,foam roll,dynamic warm up,circuit training
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Fitness Concept, LLC | crossfitconcept.blogspot.com Reviews

https://crossfitconcept.blogspot.com

Fitness Concept, LLC. Wednesday, October 5, 2011. A1 Front Squats x 5. B1 DB FSQ x 10. B2 Body Row x 15. B3 Run x 400m. Friday, September 30, 2011. Perform each circuit for 15 min. A1 High Pull x 10. A2 DB BP x 10. A3 KTE x 10. B1 Explosive Step up x 20. B2 BB Bent Over Row x 10. B3 Side Plank Knee Raise x 10 10. Wednesday, September 28, 2011. A1 RDL Shrug x 12. A2 T-Push-up x 6 6. A3 Alternating Hanging Knee Raise x 24. B1 Step-up x 12 12. B2 DB Bilateral Row x 12. B3 Windmill x 6 6. A Clean x 1 RM.

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Fitness Concept, LLC. Wednesday, October 5, 2011. A1 Front Squats x 5. B1 DB FSQ x 10. B2 Body Row x 15. B3 Run x 400m. Friday, September 30, 2011. Perform each circuit for 15 min. A1 High Pull x 10. A2 DB BP x 10. A3 KTE x 10. B1 Explosive Step up x 20. B2 BB Bent Over Row x 10. B3 Side Plank Knee Raise x 10 10. Wednesday, September 28, 2011. A1 RDL Shrug x 12. A2 T-Push-up x 6 6. A3 Alternating Hanging Knee Raise x 24. B1 Step-up x 12 12. B2 DB Bilateral Row x 12. B3 Windmill x 6 6. A Clean x 1 RM.

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