tenstoneweakling.wordpress.com
And the new… | ten stone weakling
https://tenstoneweakling.wordpress.com/2011/06/06/and-the-new
One mans quest for elite fitness. June 6, 2011. And the new…. While at my regular Kettlebell class I got to speaking to someone about the previous training experiences and they mentioned something called CrossFit. Have you heard of it? The emphasis it appeared was on all round functional fitness that would improve performance in just about every way that you can measure fitness. A tall boast but one that I had to find out more about. CrossFit describes it’s ethos in 100 words:. And the (almost) new.
tenstoneweakling.wordpress.com
tenstoneweakling | ten stone weakling
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One mans quest for elite fitness. June 16, 2011. The Spice of Life. Whats the spice of life…? Having a been a regular cross-fitter now for exactly 13 days I thought I’d post the workouts I’ve completed to date so you can see just how varied this cross-fit lark is. Induction: 5 pull ups (Overhand), 10 push ups, 15 squats Repeat for 10 minutes. Gymnastics: Muscle Up Technique, Hollow Body Rocks. Focus: 40 * Kettelbell swing above head @12kg. Focus: Push Press 5,5,3,1,1 Reps 20 to 37.5 Kg. Loving the focus ...
bodylinkfitness.blogspot.com
BodyLink Fitness: May 2011
http://bodylinkfitness.blogspot.com/2011_05_01_archive.html
Tuesday, 31 May 2011. GOINGS ON AT THE BOX! So we have a busy weekend coming up at CrossFit Connect. Heres the lowdown:. Saturday 4th June - 8am-10am. Saturday 4th June - 12.30-1.30pm. For more information on the challenge please see our blog page here: www.crossfitconnect.blogspot.com. Sunday 5th June - 10am-11am. Things are going great at the moment and the photos of our members on our member wall are expanding rapidly! Thursday, 5 May 2011. CrossFit Connect Intro Course. This informative and technique...
bodylinkfitness.blogspot.com
BodyLink Fitness: March 2011
http://bodylinkfitness.blogspot.com/2011_03_01_archive.html
Thursday, 10 March 2011. CrossFit Connect, my new crossfit box and personal training studio will be opening its doors on Monday 14th March! Its been a long time coming but we now have everything ready and cant wait to get some people in through the doors! Our first Workout of the Day (WOD) is going to be really special. For more information see the website at: www.crossfitconnect.co.uk. Or the blog page at: www.crossfitconnect.blogspot.com. Subscribe to: Posts (Atom). Follow The Facebook Page.
bodylinkfitness.blogspot.com
BodyLink Fitness: CROSSFIT CONNECT
http://bodylinkfitness.blogspot.com/2011/03/crossfit-connect.html
Thursday, 10 March 2011. CrossFit Connect, my new crossfit box and personal training studio will be opening its doors on Monday 14th March! Its been a long time coming but we now have everything ready and cant wait to get some people in through the doors! Our first Workout of the Day (WOD) is going to be really special. For more information see the website at: www.crossfitconnect.co.uk. Or the blog page at: www.crossfitconnect.blogspot.com. Subscribe to: Post Comments (Atom). Follow The Facebook Page.
bodylinkfitness.blogspot.com
BodyLink Fitness: One Month In
http://bodylinkfitness.blogspot.com/2011/04/one-month-in.html
Thursday, 14 April 2011. So my CrossFit box / Personal Training studio has been open a month now and things are really taking off. Word is spreading about how different we are from a normal gym environment and i think people are really starting to connect with the CrossFit idea, how it works and why it is so good for you. Not to mention fun! Take a look at our website at: www.crossfitconnect.co.uk. For more info and how you can get involved. Give me a call or drop me an email to get in touch.
bodylinkfitness.blogspot.com
BodyLink Fitness: GOINGS ON AT THE BOX!
http://bodylinkfitness.blogspot.com/2011/05/goings-on-at-box.html
Tuesday, 31 May 2011. GOINGS ON AT THE BOX! So we have a busy weekend coming up at CrossFit Connect. Heres the lowdown:. Saturday 4th June - 8am-10am. Saturday 4th June - 12.30-1.30pm. For more information on the challenge please see our blog page here: www.crossfitconnect.blogspot.com. Sunday 5th June - 10am-11am. Things are going great at the moment and the photos of our members on our member wall are expanding rapidly! Subscribe to: Post Comments (Atom). Follow The Facebook Page. Promote Your Page Too.
glucase.wordpress.com
GluCase | Simplifying diabetes management with the world's first all-in-one smartphone case glucose meter | Page 2
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Simplifying diabetes management with the world's first all-in-one smartphone case glucose meter. Michael: “Data save lives and limbs”. September 9, 2015. September 22, 2015. When were you diagnosed and with what type of diabetes? 2002, diabetes mellitus type 2. What are your greatest daily struggles? Have you found any good things about having diabetes? What is the best advice you would give a newly diagnosed person? Does diabetes define who you are? Thank you Michael for the brave and inspirational resp...