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The CrossFit Cookbook

Wednesday, June 8, 2011. Http:/ www.sweetcheekshq.com/. Lots of great recipes here too. Posted by Bethany Willis. Wednesday, May 18, 2011. 1 Cup Walnut Halves. 1/4 Cup 100% Pure Maple Syrup. Sea Salt to taste. 1 Preheat a dry sauté pan over medium heat. 2 Add the walnuts, maple syrup, and salt and stir frequently. Until the walnuts are toasted the the maple syrup. Caramelizes, about 3-5 minutes. 3 Remove from the heat and place the walnuts on some. Parchment paper to allow them to cool. 2 Tsp Coconut Oil.

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Wednesday, June 8, 2011. Http:/ www.sweetcheekshq.com/. Lots of great recipes here too. Posted by Bethany Willis. Wednesday, May 18, 2011. 1 Cup Walnut Halves. 1/4 Cup 100% Pure Maple Syrup. Sea Salt to taste. 1 Preheat a dry sauté pan over medium heat. 2 Add the walnuts, maple syrup, and salt and stir frequently. Until the walnuts are toasted the the maple syrup. Caramelizes, about 3-5 minutes. 3 Remove from the heat and place the walnuts on some. Parchment paper to allow them to cool. 2 Tsp Coconut Oil.

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9 candied caveman walnuts

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The CrossFit Cookbook | crossfitcooking.blogspot.com Reviews

https://crossfitcooking.blogspot.com

Wednesday, June 8, 2011. Http:/ www.sweetcheekshq.com/. Lots of great recipes here too. Posted by Bethany Willis. Wednesday, May 18, 2011. 1 Cup Walnut Halves. 1/4 Cup 100% Pure Maple Syrup. Sea Salt to taste. 1 Preheat a dry sauté pan over medium heat. 2 Add the walnuts, maple syrup, and salt and stir frequently. Until the walnuts are toasted the the maple syrup. Caramelizes, about 3-5 minutes. 3 Remove from the heat and place the walnuts on some. Parchment paper to allow them to cool. 2 Tsp Coconut Oil.

INTERNAL PAGES

crossfitcooking.blogspot.com

1

The CrossFit Cookbook: February 2011

http://crossfitcooking.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Zoned Chocolate Cherry Muffins. 20 min. Yield. Block Size ) Ingredients. 8 carbohydrate) 1 1/3 cups oat flour. 12 protein) Four 1-oz scoops chocolate whey protein. 2 1/4 t pumpkin or apple pie spice. 1 T nonaluminum baking powder. 1 T grated orange rind (optional). 4 protein) 4 whole eggs or 8 egg whites. 16 fat) 5 1/3 t unrefined canola oil. 4 carbohydrate) 8 t granulated fructose or syrup or agave nectar. 2 carbohydrate) 2/3 cup unsweetened applesauce or apple juice. The Pale...

2

The CrossFit Cookbook: http://www.civilizedcavemancooking.com/2011/04/cuddly-coconut-cakes-with-fresh.html

http://crossfitcooking.blogspot.com/2011/05/httpwwwcivilizedcavemancookingcom201104.html

Wednesday, May 18, 2011. Http:/ www.civilizedcavemancooking.com/2011/04/cuddly-coconut-cakes-with-fresh.html. Posted by Bethany Willis. May 18, 2011 at 4:52 PM. Lots of great recipes on this site! Subscribe to: Post Comments (Atom). Strong is the New Skinny. Https:/ www.facebook.com/pages/PaleoGoGo/180731461. Http:/ www.civilizedcavemancooking.com/2011/04/cud. Matt, Diane and Henry! Simple template. Powered by Blogger.

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The CrossFit Cookbook: April 2011

http://crossfitcooking.blogspot.com/2011_04_01_archive.html

Friday, April 22, 2011. Posted by Bethany Willis. Subscribe to: Posts (Atom). Matt, Diane and Henry! Simple template. Powered by Blogger.

4

The CrossFit Cookbook: June 2011

http://crossfitcooking.blogspot.com/2011_06_01_archive.html

Wednesday, June 8, 2011. Http:/ www.sweetcheekshq.com/. Lots of great recipes here too. Posted by Bethany Willis. Subscribe to: Posts (Atom). Http:/ www.sweetcheekshq.com/. Matt, Diane and Henry! Simple template. Powered by Blogger.

5

The CrossFit Cookbook: Strong is the New Skinny

http://crossfitcooking.blogspot.com/2011/05/strong-is-new-skinny.html

Wednesday, May 18, 2011. Strong is the New Skinny. Posted by Bethany Willis. Subscribe to: Post Comments (Atom). Strong is the New Skinny. Https:/ www.facebook.com/pages/PaleoGoGo/180731461. Http:/ www.civilizedcavemancooking.com/2011/04/cud. Matt, Diane and Henry! Simple template. Powered by Blogger.

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The CrossFit Cookbook

Wednesday, June 8, 2011. Http:/ www.sweetcheekshq.com/. Lots of great recipes here too. Posted by Bethany Willis. Wednesday, May 18, 2011. 1 Cup Walnut Halves. 1/4 Cup 100% Pure Maple Syrup. Sea Salt to taste. 1 Preheat a dry sauté pan over medium heat. 2 Add the walnuts, maple syrup, and salt and stir frequently. Until the walnuts are toasted the the maple syrup. Caramelizes, about 3-5 minutes. 3 Remove from the heat and place the walnuts on some. Parchment paper to allow them to cool. 2 Tsp Coconut Oil.

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