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CrossFit Maricopa

Thursday, March 17, 2011. Check us out at crossfitmaricopa.wordpress.com. Sunday, November 14, 2010. 5 minutes of Turkish Get Up's. 1 minute of planks. Repeat for 10 minutes. Saturday, November 13, 2010. Join the Fight Against Muscular Atrophy. Bench Press 8 x3 working up to your 3RM. 3 sets of max pull ups or inverted rows. 50 DB or Kettlebell swings. Friday, November 12, 2010. Deadlift 8x3 working up to your 3rm. 400 meter walking lunge. Wednesday, November 10, 2010. Strength is good.".

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CrossFit Maricopa | crossfitcopa.blogspot.com Reviews

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Thursday, March 17, 2011. Check us out at crossfitmaricopa.wordpress.com. Sunday, November 14, 2010. 5 minutes of Turkish Get Up's. 1 minute of planks. Repeat for 10 minutes. Saturday, November 13, 2010. Join the Fight Against Muscular Atrophy. Bench Press 8 x3 working up to your 3RM. 3 sets of max pull ups or inverted rows. 50 DB or Kettlebell swings. Friday, November 12, 2010. Deadlift 8x3 working up to your 3rm. 400 meter walking lunge. Wednesday, November 10, 2010. Strength is good..

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CrossFit Maricopa | crossfitcopa.blogspot.com Reviews

https://crossfitcopa.blogspot.com

Thursday, March 17, 2011. Check us out at crossfitmaricopa.wordpress.com. Sunday, November 14, 2010. 5 minutes of Turkish Get Up's. 1 minute of planks. Repeat for 10 minutes. Saturday, November 13, 2010. Join the Fight Against Muscular Atrophy. Bench Press 8 x3 working up to your 3RM. 3 sets of max pull ups or inverted rows. 50 DB or Kettlebell swings. Friday, November 12, 2010. Deadlift 8x3 working up to your 3rm. 400 meter walking lunge. Wednesday, November 10, 2010. Strength is good.".

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crossfitcopa.blogspot.com

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CrossFit Maricopa

http://crossfitcopa.blogspot.com/2010/11/strength-is-good.html

Wednesday, November 10, 2010. Strength is good.". Okay, maybe that wasn't Faber who said that, but it's true. Just ask Franco, he'll tell ya. Subscribe to: Post Comments (Atom). Join the Fight Against Muscular Atrophy. Strength is good. -Emil Faber Okay, maybe that . Free Workout in The Park Next Saturday. Dad, husband, pit boss (bbq, not cards), strength coach, CrossFit Level 1 trainer, most interesting man in a 4 block radius. Contact bradley67@gmail.com 480-532-0061. View my complete profile.

2

CrossFit Maricopa: March 2011

http://crossfitcopa.blogspot.com/2011_03_01_archive.html

Thursday, March 17, 2011. Check us out at crossfitmaricopa.wordpress.com. Subscribe to: Posts (Atom). Dad, husband, pit boss (bbq, not cards), strength coach, CrossFit Level 1 trainer, most interesting man in a 4 block radius. Contact bradley67@gmail.com 480-532-0061. View my complete profile. Awesome Inc. template. Powered by Blogger.

3

CrossFit Maricopa: Free Workout in The Park Next Saturday

http://crossfitcopa.blogspot.com/2010/11/free-workout-in-park-next-saturday.html

Saturday, November 6, 2010. Free Workout in The Park Next Saturday. When: Saturday, Nov. 13th 10-11AM. Where: The Main Cobblestone Park (we'll meet at the Basketball Courts). 480-532-0061 for more info. Hope to see you there! Subscribe to: Post Comments (Atom). Join the Fight Against Muscular Atrophy. Strength is good. -Emil Faber Okay, maybe that . Free Workout in The Park Next Saturday. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

CrossFit Maricopa: WOD

http://crossfitcopa.blogspot.com/2010/11/wod.html

Friday, November 12, 2010. Deadlift 8x3 working up to your 3rm. 400 meter walking lunge. Subscribe to: Post Comments (Atom). Join the Fight Against Muscular Atrophy. Strength is good. -Emil Faber Okay, maybe that . Free Workout in The Park Next Saturday. Dad, husband, pit boss (bbq, not cards), strength coach, CrossFit Level 1 trainer, most interesting man in a 4 block radius. Contact bradley67@gmail.com 480-532-0061. View my complete profile. Awesome Inc. template. Powered by Blogger.

5

CrossFit Maricopa: We're official

http://crossfitcopa.blogspot.com/2010/10/were-official.html

Friday, October 29, 2010. I'm not a new affiliate per se. I was the first affiliate in the Greater Syracuse (New York) area and relocated to da 'Copa in January of 2010. Looking forward to getting some things going out here. I'll post a few things shortly (including a kettlebell's basic program). Subscribe to: Post Comments (Atom). CrossFit Maricopa Inaugural Post. View my complete profile. Awesome Inc. template. Powered by Blogger.

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crossfitcopa.blogspot.com

CrossFit Maricopa

Thursday, March 17, 2011. Check us out at crossfitmaricopa.wordpress.com. Sunday, November 14, 2010. 5 minutes of Turkish Get Up's. 1 minute of planks. Repeat for 10 minutes. Saturday, November 13, 2010. Join the Fight Against Muscular Atrophy. Bench Press 8 x3 working up to your 3RM. 3 sets of max pull ups or inverted rows. 50 DB or Kettlebell swings. Friday, November 12, 2010. Deadlift 8x3 working up to your 3rm. 400 meter walking lunge. Wednesday, November 10, 2010. Strength is good.".

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