CROSSFITCORNELIUS.COM

CrossFit Cornelius

Choosing The Right “Box”. WOD (Workout Of The Day). Try a Free Intro Class. Please check out our schedule of events: Clinics, in-house competitions, socials and more! At CrossFit Cornelius, you can expect to see four parts to our group class programming each day: Warm Up, Strength Progression, Conditioning and Mobility. We offer services which include Foundations Program, Group Classes, Sport Program and more! We don’t train body parts we train energy systems and movement. Check out our upcoming classes.

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CROSSFIT CORNELIUS

MIKE RATNOFSKY

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DAV●●●SON , NC, 28036

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CROSSFIT CORNELIUS

MIKE RATNOFSKY

119 CH●●●●●●STREET

DAV●●●SON , NC, 28036

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KR●●●●●●●●@GMAIL.COM

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CROSSFIT CORNELIUS

MIKE RATNOFSKY

119 CH●●●●●●STREET

DAV●●●SON , NC, 28036

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CrossFit Cornelius | crossfitcornelius.com Reviews

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Choosing The Right “Box”. WOD (Workout Of The Day). Try a Free Intro Class. Please check out our schedule of events: Clinics, in-house competitions, socials and more! At CrossFit Cornelius, you can expect to see four parts to our group class programming each day: Warm Up, Strength Progression, Conditioning and Mobility. We offer services which include Foundations Program, Group Classes, Sport Program and more! We don’t train body parts we train energy systems and movement. Check out our upcoming classes.

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CrossFit Cornelius | crossfitcornelius.com Reviews

https://crossfitcornelius.com

Choosing The Right “Box”. WOD (Workout Of The Day). Try a Free Intro Class. Please check out our schedule of events: Clinics, in-house competitions, socials and more! At CrossFit Cornelius, you can expect to see four parts to our group class programming each day: Warm Up, Strength Progression, Conditioning and Mobility. We offer services which include Foundations Program, Group Classes, Sport Program and more! We don’t train body parts we train energy systems and movement. Check out our upcoming classes.

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crossfitcornelius.com

1

Blog | CrossFit Cornelius

http://www.crossfitcornelius.com/category/blog

Try A Free Intro Class. Choosing The Right “Box”. WOD (Workout Of The Day). Choosing The Right “Box”. WOD (Workout Of The Day). January 7, 2014. I remember the moment I met Mike. For those of you who haven’t heard our story, let me. Amanda Strous Memorial WOD and Fun. @ C2. Amanda Strous Memorial WOD and Fun. Jul 30 @ 9:00 am 11:00 am. We welcome all of our friends throughout the CrossFit community to join us on July 30th in the FLYHIGH22 Partner. C2 Big Kids (Ages 8-12) @ CrossFit Cornelius.

2

About C2 | CrossFit Cornelius

http://www.crossfitcornelius.com/about-us

Try A Free Intro Class. Choosing The Right “Box”. WOD (Workout Of The Day). Choosing The Right “Box”. WOD (Workout Of The Day). We don’t train body partswe train energy systems and movement. You will become part of a family of athletes. CrossFit is one of the most unique and selfless communities in all of the fitness industry. Unparalleled support and the ability to help hold you accountable, C2 offers an avenue to fitness which is unmatched. C2 Gymnastics Skills Class. C2 Gymnastics Skills Class. C2 Big...

3

Choosing The Right “Box” | CrossFit Cornelius

http://www.crossfitcornelius.com/choosing-the-right-box

Try A Free Intro Class. Choosing The Right “Box”. WOD (Workout Of The Day). Choosing The Right “Box”. WOD (Workout Of The Day). Choosing The Right “Box”. Coaching Staff and Classes. After taking the time to think about all of these factors and more, ultimately there is one more thing you can do. Trust your gut! Where do you feel more comfortable? What fits your personal needs? Where do you see yourself reaching your goals? If you have further questions about CrossFit Cornelius contact us. Or just stop in!

4

Getting Started | CrossFit Cornelius

http://www.crossfitcornelius.com/getting-started

Try A Free Intro Class. Choosing The Right “Box”. WOD (Workout Of The Day). Choosing The Right “Box”. WOD (Workout Of The Day). Visiting our website and clicking on the Getting Started link was your first step in becoming a fitter and healthier version of YOU! Now that the hard part is over :), here’s what’s next… we’d like for you to come in to meet us and try a free class… no strings attached. Email us at mike@crossfitcornelius.com to schedule. Until the last class at 6:30pm. Memberships are as follows:.

5

Travel WODs | CrossFit Cornelius

http://www.crossfitcornelius.com/travel-wods

Try A Free Intro Class. Choosing The Right “Box”. WOD (Workout Of The Day). Choosing The Right “Box”. WOD (Workout Of The Day). The following workouts are perfect wherever you are traveling or on-the-go:. Rounds For Time: Run 800m 50 Air Squats. 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats. For Time: 200 Air Squats. 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups. 3 Rounds For Time: Run 200m 25 Pushups. 3 Rounds For Time: 10 Handstand Pushups Run 200m. 21-15-9 Air Squats Pushups. 10-9-8-7-6-5-4-...

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fleetfeethuntersville.com

Local Groups and Businesses - Fleet Feet Huntersville

http://www.fleetfeethuntersville.com/community-links/local-groups-and-businesses

16620 Cranlyn Road,. Bull; (704) 896-2202. Locally Owned and Operated. Check Your Gift Card Balance. 1/2 Marathon Fall Training Program. Labor Day Pancake Run/Walk. Invite Us To Come Speak To Your Group. Sponsorship and Donation Requests. Local Groups and Businesses. DART (Davidson Area Running Team) . US NATIONAL WHITEWATER CENTER . Click here to get started! Locally Owned and Operated. Check Your Gift Card Balance. 1/2 Marathon Fall Training Program. Labor Day Pancake Run/Walk. 2016 Fleet Feet Sports.

artificialturfsupply.com

Artificial Turf Supply's Project Portfolio | ArtificialTurfSupply.com

http://www.artificialturfsupply.com/project_portfolio.html

Specs, CAD & Reference Material. Specs, CAD & Reference Material. Artificial Turf Supply’s Sample Project Portfolio:. ArtificialTurfSupply.com has a unique teaming relationship with many professional installation crews, guaranteeing the most efficient, high quality, turnkey project. Below you will find a list of several artificial turf installations completed with ArtificialTurfSupply.com. Click here if you are ready to order artificial grass. Coto de Caza, CA. Big League Dreams Sports Parks. El Toro, CA.

neeleysmealeys.com

Drop Off Locations

http://www.neeleysmealeys.com/drop-off-locations

Drop Off Locations – Neeley's Mealeys. 113 B Denver Business Park Drive. Mooresville, NC 28115. Cornelius, NC 28031. 9815 Sam Furr Road. Huntersville, NC 28078. 109 Williamson Rd, Suite B. 9810 Gilead Road #104-A. Huntersville, NC 28078.

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Choosing The Right “Box”. WOD (Workout Of The Day). Try a Free Intro Class. Please check out our schedule of events: Clinics, in-house competitions, socials and more! At CrossFit Cornelius, you can expect to see four parts to our group class programming each day: Warm Up, Strength Progression, Conditioning and Mobility. We offer services which include Foundations Program, Group Classes, Sport Program and more! We don’t train body parts we train energy systems and movement. Check out our upcoming classes.

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