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KnowledgeAs I understand things currently
http://crossfitcostamesa-knowledge.blogspot.com/
As I understand things currently
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As I understand things currently
crossfitcostamesa-knowledge.blogspot.com
Knowledge: March 2010
http://crossfitcostamesa-knowledge.blogspot.com/2010_03_01_archive.html
As I understand things currently. Wednesday, March 10, 2010. 2x10 mvo2 runs (10 yrd shuttles). Subscribe to: Posts (Atom). View my complete profile. Simple theme. Powered by Blogger.
Knowledge: July 2011
http://crossfitcostamesa-knowledge.blogspot.com/2011_07_01_archive.html
As I understand things currently. Thursday, July 28, 2011. That's athletes though. General physical fitness is different (also known as General Physical Preparedness or GPP). For the GPP athlete, constantly varried, functional movements, done at high intensity, 3x/week plus some recovery days and a steady state endurance day in there, is the absolute best thing they could be doing! So where do you want to be? GPP or athlete participating in a specific sport (that includes "CrossFit" as a sport too! Good ...
Knowledge: May 2010
http://crossfitcostamesa-knowledge.blogspot.com/2010_05_01_archive.html
As I understand things currently. Monday, May 31, 2010. I was re-reading through my notes a few days ago from a Zone Diet seminar given by Barry Sears and I was inspired to share with you (whoever you. If you are willing to spend some more time than just 5 sec. good for you. Now you can start getting some real work done. Start by focusing on the basics. Stop eating the processed foods. You know exactly what I'm talking about, stop asking about detailed food you are unwilling to give u...8220;…enzym...
Knowledge: Food
http://crossfitcostamesa-knowledge.blogspot.com/2011/07/food.html
As I understand things currently. Friday, July 22, 2011. We give a food "lecture" every couple weeks in our Onboarding process. Here is a list of books and links we base it all on. Links (in no particular order):. Http:/ www.robbwolf.com/. Http:/ www.marksdailyapple.com/. Http:/ www.whole9life.com/. Http:/ www.proteinpower.com/drmike/. Good Calories Bad Calories. Books I have not read, but trust the source:. Fat and Cholesterol are Good for you. Lights out Sleep, Sugar, Survival. View my complete profile.
Knowledge: February 2010
http://crossfitcostamesa-knowledge.blogspot.com/2010_02_01_archive.html
As I understand things currently. Wednesday, February 24, 2010. Here is an interesting article. About biphasic sleep (two sleep session per day vs. monophasic - one large sleep block). Sleep is uber important for a few reasons, the how part is not totally understood so don't get hung up on that part. Just know that it's important for:. Generally, lack of sleep may result in. Increased risk for diabetes. Increased risk of fibromyalgia. Rapid involuntary rhythmic eye movement). One of the better articles.
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crossfitcorvallisworkouts.blogspot.com
Rachel and Ken's CrossFit Workouts Corvallis, OR
Rachel and Ken's CrossFit Workouts Corvallis, OR. Journal of Ken and Rachel's crossfit workouts. New workout posting site. We have moved on to an actual group here in Corvallis; check out our garage team fun at:. Http:/ corvallissc.blogspot.com/. Not to bad for 6 am. Thought about making this a 5x and changing the kb to 12 swings, but stuck with a more Heleny approach. But, back at it. Do what you can! Kate and Josh Love:. 50 team pair pullups. 25 burpees (w/o pushup). Pistol squat (right leg pain)-8.
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Crossfit Costa Blanca Alicante San Vicente
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crossfitcostamesa-knowledge.blogspot.com
Knowledge
As I understand things currently. Thursday, July 28, 2011. That's athletes though. General physical fitness is different (also known as General Physical Preparedness or GPP). For the GPP athlete, constantly varried, functional movements, done at high intensity, 3x/week plus some recovery days and a steady state endurance day in there, is the absolute best thing they could be doing! So where do you want to be? GPP or athlete participating in a specific sport (that includes "CrossFit" as a sport too! Good ...
CrossFit Costa Mesa | Forging Elite Fitness
CFCM Group #1 Auxiliary (Ox) Program. CFCM Group #2 Auxiliary (Ox) Program. CFCM Youth Strength & Conditioning. CFCM Group #1 Auxiliary (Ox) Program. CFCM Group #2 Auxiliary (Ox) Program. CFCM Youth Strength & Conditioning. Being a part of the greatest fitness movement in history is one thing…having the best community in CrossFit takes things to a whole ‘nutha level! Get ready to make yourself at home with our active and engaged community. Get Started Right Now! For website related questions, contact:.
crossfitcostaovest | Enjoy crossfit
Cos’è il CrossFit. Special Class Olympic Weightlifiting. Special Class Gymnastic & Kettlebell. Open & Advanced Class. Small Group & Personal. CrossFit CostaOvest. Primo centro certificato CrossFit a Oristano! La prenotazione della tua prova gratuita puoi farla anche online! Pagina Facebook CrossFit CostaOvest. CrossFit CostaOvest Via Ancona 10d, 09170 Oristano.
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Crossfit Cottage Grove :: HOME
CrossFit Cottage Grove Cottage Grove, Lane County, Oregon. 104A Highway 99 South, Cottage Grove, OR 97424. Come On Down and Join the Action! Strong is the new skinny". Constantly Varied High Intensity Functional Movement". Work hard. Eat clean. Train dirty.". We don't use machines, we make them". Learn more about CrossFit, our children's area, and how to get started. Check our available classes and sign up here. Read about the Workout Of the Day (WOD), and get up-to-date news from our coaching staff!
