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Rachel and Ken's CrossFit Workouts Corvallis, ORJournal of Ken and Rachel's crossfit workouts...
http://crossfitcorvallisworkouts.blogspot.com/
Journal of Ken and Rachel's crossfit workouts...
http://crossfitcorvallisworkouts.blogspot.com/
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Rachel and Ken's CrossFit Workouts Corvallis, OR | crossfitcorvallisworkouts.blogspot.com Reviews
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Journal of Ken and Rachel's crossfit workouts...
crossfitcorvallisworkouts.blogspot.com
Rachel and Ken's CrossFit Workouts Corvallis, OR: Frachel...
http://crossfitcorvallisworkouts.blogspot.com/2009/08/frachel.html
Rachel and Ken's CrossFit Workouts Corvallis, OR. Journal of Ken and Rachel's crossfit workouts. Well, I tried to do Fran, but I ended up straining my quad from (what else) yoga.too much stretching. So subbed 95 lb power cleans for thrusters. Not as hard. Should have added burpees into the mix. But, still fun. Subscribe to: Post Comments (Atom).
Rachel and Ken's CrossFit Workouts Corvallis, OR: November 2008
http://crossfitcorvallisworkouts.blogspot.com/2008_11_01_archive.html
Rachel and Ken's CrossFit Workouts Corvallis, OR. Journal of Ken and Rachel's crossfit workouts. Helen with 800 m run! 3 rounds for time:. Ken- 17:42, 1.5 pood. Rachel- 18:12, 40 lb dumbell. Row, row, row your erg. Row 5k for time! We hurriedly got in a Thanksgiving workout:. Press-tried 87 lbs, couldn't complete, dropped to 80 lbs. 15 push presses (45 lbs). We both lost count.but it hurt. Run 1 mile (or maybe 1600 yards.not sure.). Ken and the balls. Ken kicked butt in the 30 degree temps! Ken=5, 30 lbs.
Rachel and Ken's CrossFit Workouts Corvallis, OR: June 2009
http://crossfitcorvallisworkouts.blogspot.com/2009_06_01_archive.html
Rachel and Ken's CrossFit Workouts Corvallis, OR. Journal of Ken and Rachel's crossfit workouts. 5 rounds for time, team style (Ken and I were a team). 50 m weighted lunges (K-35 lb kb, R-subbed waiter carry of 35 lb kb above head and 53 hanging in other hand). 50 m weighted lunge. 30 squats (R-subbed 15 53 lb kb swings). Alternate between team members (each going 5 rounds); time 49:02. Look ma, I can squat! I took a chance and decided to do a workout using legs; in fact everyone's favorite: thrusters.
Rachel and Ken's CrossFit Workouts Corvallis, OR: Max pullups! and sub Annie
http://crossfitcorvallisworkouts.blogspot.com/2009/08/max-pullups-and-sub-annie.html
Rachel and Ken's CrossFit Workouts Corvallis, OR. Journal of Ken and Rachel's crossfit workouts. Kate and Josh had us do max pullups, and I (Rachel) got a PR: 29. I could have poked my eye out for not getting 30, but my hands were failing and my last attempt was not a full pullup. Next time. Then Annie, but since I have not masted the double under, we subbed 3:1 normal jumps to doubles. 12:14. Subscribe to: Post Comments (Atom).
Rachel and Ken's CrossFit Workouts Corvallis, OR: May 2009
http://crossfitcorvallisworkouts.blogspot.com/2009_05_01_archive.html
Rachel and Ken's CrossFit Workouts Corvallis, OR. Journal of Ken and Rachel's crossfit workouts. I joined in for a small outside class run by Josh and Kate Bridges who have recently started running some outside classes a few days a week on campus. It was good to meet them. 10 55lb kettlebell thrusters. I bagged out after 6 rounds deciding it was a good enough re-entry after 6-8 weeks of slothdom and no exercise. Based on today I'm glad I made that call. Forgot my time 18: and change I think.
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Rachel and Ken's CrossFit Workouts Corvallis, OR
Rachel and Ken's CrossFit Workouts Corvallis, OR. Journal of Ken and Rachel's crossfit workouts. New workout posting site. We have moved on to an actual group here in Corvallis; check out our garage team fun at:. Http:/ corvallissc.blogspot.com/. Not to bad for 6 am. Thought about making this a 5x and changing the kb to 12 swings, but stuck with a more Heleny approach. But, back at it. Do what you can! Kate and Josh Love:. 50 team pair pullups. 25 burpees (w/o pushup). Pistol squat (right leg pain)-8.
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Knowledge
As I understand things currently. Thursday, July 28, 2011. That's athletes though. General physical fitness is different (also known as General Physical Preparedness or GPP). For the GPP athlete, constantly varried, functional movements, done at high intensity, 3x/week plus some recovery days and a steady state endurance day in there, is the absolute best thing they could be doing! So where do you want to be? GPP or athlete participating in a specific sport (that includes "CrossFit" as a sport too! Good ...
