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Home - CrossFit Crash - The best CrossFit Community in Spartanburg, SC

Early morning, midday, and evening classes offered daily to fit your busy schedule! Check out our class times. And schedule your first workout today! Check out our month rates. And schedule your first FREE workout today! The best CrossFit community in the Upstate is waiting to meet you! See a map to our location here! Convenient Spartanburg location close to Business 85. Stop by and check us out today!

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Home - CrossFit Crash - The best CrossFit Community in Spartanburg, SC | crossfitcrash.com Reviews

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Early morning, midday, and evening classes offered daily to fit your busy schedule! Check out our class times. And schedule your first workout today! Check out our month rates. And schedule your first FREE workout today! The best CrossFit community in the Upstate is waiting to meet you! See a map to our location here! Convenient Spartanburg location close to Business 85. Stop by and check us out today!

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Home - CrossFit Crash - The best CrossFit Community in Spartanburg, SC | crossfitcrash.com Reviews

https://crossfitcrash.com

Early morning, midday, and evening classes offered daily to fit your busy schedule! Check out our class times. And schedule your first workout today! Check out our month rates. And schedule your first FREE workout today! The best CrossFit community in the Upstate is waiting to meet you! See a map to our location here! Convenient Spartanburg location close to Business 85. Stop by and check us out today!

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crashpaleoproject.wordpress.com

Coach Az | The Paleo Project

https://crashpaleoproject.wordpress.com/author/arronryan

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Just another WordPress.com site. Author Archives: Coach Az. What if I stop getting stronger? Posted by Coach Az. So you have been a good boy or girl sticking to a strict paleo model. No bread or processed foods. No sugar other than natural sugars from bees and trees and no alcohol. You have left the udders of cows alone and the cheese for the mice. Not feeling that way? Are you feeling a little weaker? So now do you see why we need...

theparramattapersonaltrainer.wordpress.com

Coach Az | The Parramatta Personal Trainer

https://theparramattapersonaltrainer.wordpress.com/author/arronryan

The Parramatta Personal Trainer. A topnotch WordPress.com site. Skip to primary content. Skip to secondary content. Author Archives: Coach Az. Lifting weights as an kid is fun and great for fitness. August 31, 2012. Since we run a kids program for ages 8-15 we get a lot of questions and a lot of direction from people who tell us weight lifting or lifting weights is dangerous for kids. I have always been quite defensive to this and as I like to point out; kids lift weight everyday! Nowadays many medical p...

crashpaleoproject.wordpress.com

Refresher for food types for the Paleo Man and Woman. | The Paleo Project

https://crashpaleoproject.wordpress.com/2012/07/03/refresher-for-food-types-for-the-paleo-man-and-woman

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Just another WordPress.com site. Larr; A new one to try. High Protein Banana and Macadamia Muffins →. Refresher for food types for the Paleo Man and Woman. Posted by Coach Az. I think from time to time we need to stop and look at what it is we are consuming. This became evident to me when I started seeing adds on TV for permeate free milk. Like many people I was like what the? That sounds weird so I started my research. Now I am no...

crashpaleoproject.wordpress.com

A new one to try. | The Paleo Project

https://crashpaleoproject.wordpress.com/2012/06/14/a-new-one-to-try

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Just another WordPress.com site. Larr; Where the blog have you been? Refresher for food types for the Paleo Man and Woman. →. A new one to try. Posted by Coach Az. Is easy to work with, doesn’t go gluey or bitter and by purchasing it from multi-phyt Rydalmere and CrossFit Crash. It works out cheaper by not having to pay postage. So enough of a plug here is the recipe. High protein Chocolate Coconut and Macadamia Power Muffins.

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Home - CrossFit Crash - The best CrossFit Community in Spartanburg, SC

Early morning, midday, and evening classes offered daily to fit your busy schedule! Check out our class times. And schedule your first workout today! Check out our month rates. And schedule your first FREE workout today! The best CrossFit community in the Upstate is waiting to meet you! See a map to our location here! Convenient Spartanburg location close to Business 85. Stop by and check us out today!

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715 South Sugar Street Celina, Ohio Trent: 419-203-2533 or Matt: 419-305-5326. Deficit Deadlifts (7 5). Standing on a 2 riser. Use a weight that is comfortable and can maintain good form. Complete every 1:30. Max Effort 2k Row. Post Loads and Times to Comments:. Posted at 06:00 PM. Bench Press (7 5). Use a weight that is comfortable and can maintain good form. Complete on the 2 mins. 30 Cal. Ski / Cal. Row. 30 Power Snatch (75/55). Post Loads and Times to Comments:. Posted at 06:00 PM. Posted at 06:00 PM.

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715 South Sugar Street Celina, Ohio Trent: 419-203-2533 or Matt: 419-305-5326. Goat Day 18.4. On the Minute for 20:. Odd Minutes Goat #1. Even Minutes Goat #2. Goat CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Choose two Goats to work on today. Coaches will have great suggestions in class. Post Goats to Comments:. Posted at 06:00 PM. 3 Power Cleans 205/155. 9 Front Squats 205/155. Post Scores to Comments:. Posted at 06:00 PM. Goat Day 18.3.

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