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CrossFit Crown Point - Original NWI CrossFit

The original CrossFit gym in Northwest Indiana. Top Equipment and extensive personal training to improve you.

http://www.crossfitcrownpoint.com/

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CONTACTS AT CROSSFITCROWNPOINT.COM

CrossFit Crown Point

Scott Blake

1003 ●●●●●ummit

Crow●●●●oint , Indiana, 46307

United States

219●●●389
bl●●●●●●●@yahoo.com

View this contact

CrossFit Crown Point

Scott Blake

1003 ●●●●●ummit

Crow●●●●oint , Indiana, 46307

United States

219●●●389
bl●●●●●●●@yahoo.com

View this contact

CrossFit Crown Point

Scott Blake

1003 ●●●●●ummit

Crow●●●●oint , Indiana, 46307

United States

219●●●389
bl●●●●●●●@yahoo.com

View this contact

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CrossFit Crown Point - Original NWI CrossFit | crossfitcrownpoint.com Reviews
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CrossFit Crown Point - Original NWI CrossFit | crossfitcrownpoint.com Reviews

https://crossfitcrownpoint.com

The original CrossFit gym in Northwest Indiana. Top Equipment and extensive personal training to improve you.

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1

STRENGTH | CrossFit Crown Point

http://crossfitcrownpoint.com/page9/index.html

No rowing, no running, no rings, no jump ropes.no cry babies! THIS PROGRAM IS ONLY FOR UNLIMITED MEMBERSHIPS OR MEMBERS ON THE FAMILY PLAN. 219-308-4389 / 219-308-4881 Contact Me.

2

DIET | CrossFit Crown Point

http://crossfitcrownpoint.com/page10/index.html

BASICS OF MEAL CONSTRUCTION. 1 Start with your source of protein. Depending on your individual needs, this may range from 3-9 ounces of some type of animal product (meat or eggs). Adjust your portions of the recipes up or down as needed. As a very simple rule of thumb, each meal should have a protein item the size of your palm or slightly larger. Next, add the vegetables. You will want to shoot for 1/2 to 1 pound of vegetables at most meals. Yes, this is a lot! Drink water – not beverages containin...

3

CrossFit Crown Point Home

http://crossfitcrownpoint.com/index.html

Now on our Facebook. ELITE FITNESS FOR EVERYONE. Every new member at CrossFit Crown Point begins the program with a fitness assessment. This is done to evaluate each person fitness level and to seek out and discover any weaknesses an individual may have. This is an essential part of our program to ensure that each person starts the program at their own ground zero and can begin to see results immediately. The assessments can be scheduled on Tuesday at 9:15 am and 6:15 pm and Fridays at 9:45 am and 6:15 pm.

4

BOOTCAMP | CrossFit Crown Point

http://crossfitcrownpoint.com/page17/index.html

Next bootcamp coming soon. Ask Sumi for Details. VIEW EVENT ON FB. Check our Facebook page for new dates. RING IN THE NEW YEAR 2016 BEING IN THE BEST SHAPE OF YOUR LIFE! LET US HELP YOU MAKE THAT STEP LIKE THE HUNDREDS OF PEOPLE WE HAVE HELPED ALREADY! WE ARE INDIANA”S ONE AND ONLY NUMBER ONE BOOTCAMP! WE SELL OUT EVERY SESSION AND THIS IS DEFINITELY THE ONE YOU WANT TO BE IN. WHAT ARE YOU WAITING FOR? Ps the starting time says 6 am that is wrong it is 5 am. it will not let me change the time.

5

SOCIAL | CrossFit Crown Point

http://crossfitcrownpoint.com/page8/index.html

Visit on on Facebook and see whats going on with our members. CROSSFIT Crown Point is an amazing place to be a part of. I have never been so excited to train or workout! They are staffed with phenomenal coaches that find a way to push you to the next level, while building unique individual relationships. This box and its group of trainers has changed my life forever! Yes they are in "Elite Fitness" business but they are more in the "changing lives" market! They deserve 100 stars! I luv this box! 219-308-...

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