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CrossFit Crua - Daily WOD

CrossFit in Claremore, Ok

http://www.crossfitcrua.com/

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CrossFit Crua - Daily WOD | crossfitcrua.com Reviews
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CrossFit in Claremore, Ok
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6 lunatic ramblings
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CrossFit Crua - Daily WOD | crossfitcrua.com Reviews

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CrossFit in Claremore, Ok

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1

CrossFit Crua - Mingles with Miah

http://www.crossfitcrua.com/mingles

If you can see this, your browser doesn't understand iframes. Some coaching tips on the squat. Https:/ www.youtube.com/watch? JD said I have not posted in a while.

2

CrossFit Crua - Daily WOD - Monday 8-3-15

http://www.crossfitcrua.com/daily-wod/2015/8/2/monday-8-3-15.html

If you can see this, your browser doesn't understand iframes. Laquo; Tuesday 8-4-15. Friday 7-31-15 ». Sunday, August 2, 2015 at 8:52PM. 50 KBS 2/1.5. References allow you to track sources for this article, as well as articles that were written in response to this article. The Walking Dead Season 6. By Renu Bala at The Walking Dead Season 6 Online. On August 5, 2015. Watch The Walking Dead Season 6. By Renu Bala at American Horror Story Season 5. On August 5, 2015. American Horror Story Season 5 Online.

3

CrossFit Crua - Daily WOD - Tuesday 8-4-15

http://www.crossfitcrua.com/daily-wod/2015/8/4/tuesday-8-4-15.html

If you can see this, your browser doesn't understand iframes. Laquo; Wednesday 8-5-15. Monday 8-3-15 ». Tuesday, August 4, 2015 at 4:00AM. GHD Hip Back Ext. There are no comments for this journal entry. To create a new comment, use the form below. Post a New Comment. Enter your information below to add a new comment. My response is on my own website ». Author: (forget stored information). Some HTML allowed: a href= title= abbr title= acronym title= b blockquote cite= code em i strike strong.

4

CrossFit Crua - Daily WOD - Wednesday 8-5-15

http://www.crossfitcrua.com/daily-wod/2015/8/5/wednesday-8-5-15.html

If you can see this, your browser doesn't understand iframes. Laquo; Friday 8-7-15. Tuesday 8-4-15 ». Wednesday, August 5, 2015 at 4:00AM. Odds - 10 wallballs 20/16. Evens - 1 Squat Clean Thruster Med-Heavy Weight. References allow you to track sources for this article, as well as articles that were written in response to this article. Valmiki Jayanti Story in Hindi. By bhagwan das at Valmiki Jayanti 2015 Images. On August 12, 2015. Post a New Comment. Enter your information below to add a new comment.

5

CrossFit Crua - Daily WOD

http://www.crossfitcrua.com/daily-wod/author/semperfit

If you can see this, your browser doesn't understand iframes. Entries by Miah Kross (1068). Tuesday, August 23, 2016 at 8:07PM. 50 KB OHD Lunges 1.5/1 25 a side. 50 KB STO 25 aside. 50 Front Rack Squats 25 a side. 50 floor press 25 a side. Monday, August 22, 2016 at 8:34PM. Friday, August 19, 2016 at 7:24PM. Thursday, August 18, 2016 at 8:01PM. Back Squat Front Squat. Wednesday, August 17, 2016 at 8:13PM. 5 Goblet Squats 2/1.5.

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CrossFit Crua - Daily WOD

Thursday, August 6, 2015 at 11:58PM. Hang Power Clean 95/65. Tire in and outs. Wednesday, August 5, 2015 at 4:00AM. Odds - 10 wallballs 20/16. Evens - 1 Squat Clean Thruster Med-Heavy Weight. Tuesday, August 4, 2015 at 4:00AM. GHD Hip Back Ext. Sunday, August 2, 2015 at 8:52PM. 50 KBS 2/1.5. Thursday, July 30, 2015 at 8:18PM. Bear crawl 100 feet. Standing broad-jump, 100 feet. Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

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