crossfitdafonz.com

CrossFit Da Fonz

22 AUSTIN STREET, NEWSTEAD. QLD. 22 AUSTIN STREET, NEWSTEAD. QLD. Is owned and operated by Simon Colley and Zack Williams. CrossFit Da Fonz operates out of Newstead’s well known hybrid facility Gym Cartel. Brought together by their passion for no nonsense fitness and desire to provide the local community with a real grass roots gym, the two friends opened Gym Cartel’s doors in February 2013. Now the gym houses some of the most experienced coaches in Brisbane. Experts in their fields with a walk the t...

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CrossFit Da Fonz | crossfitdafonz.com Reviews

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22 AUSTIN STREET, NEWSTEAD. QLD. 22 AUSTIN STREET, NEWSTEAD. QLD. Is owned and operated by Simon Colley and Zack Williams. CrossFit Da Fonz operates out of Newstead’s well known hybrid facility Gym Cartel. Brought together by their passion for no nonsense fitness and desire to provide the local community with a real grass roots gym, the two friends opened Gym Cartel’s doors in February 2013. Now the gym houses some of the most experienced coaches in Brisbane. Experts in their fields with a walk the t...

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8 crossfit

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CrossFit Da Fonz | crossfitdafonz.com Reviews

https://crossfitdafonz.com

22 AUSTIN STREET, NEWSTEAD. QLD. 22 AUSTIN STREET, NEWSTEAD. QLD. Is owned and operated by Simon Colley and Zack Williams. CrossFit Da Fonz operates out of Newstead’s well known hybrid facility Gym Cartel. Brought together by their passion for no nonsense fitness and desire to provide the local community with a real grass roots gym, the two friends opened Gym Cartel’s doors in February 2013. Now the gym houses some of the most experienced coaches in Brisbane. Experts in their fields with a walk the t...

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crossfitdafonz.com

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About — CrossFit Da Fonz

http://www.crossfitdafonz.com/about-me-shift

Fitness in 100 Words. Fitness in 100 Words.

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Gallery — CrossFit Da Fonz

http://www.crossfitdafonz.com/gallery-1

3

Membership — CrossFit Da Fonz

http://www.crossfitdafonz.com/membership

It's your first time doing CrossFit? But, before we have you join a class we'll need to get you in for some initial coaching where we can meet and bring you up to speed on the basics and help make your transition into CrossFit as smooth as possible. To make your booking please email Simon simon@gymcartel.com.au. Pay as you go (direct debit) -. 2 x Gymnastics @ $20/week. Olympic Lifting @ $20/week. 3 x Fundamentals @ $49/week. Unlimited CrossFit @ $49/week. 6 Month membership -. 2 x Gymnastics @ $18/week.

4

TIMETABLE — CrossFit Da Fonz

http://www.crossfitdafonz.com/timetable

CROSSFIT - 0500, 0600, 0930, 1700, 1800. CARTEL KIDS - 1530. CROSSFIT - 0500, 0600, 0930, 1730. FUNDAMENTALS OF CROSSFIT - 1730. CROSSFIT - 0500, 0600, 0930, 1700, 1800. CARTEL KIDS - 1530. CROSSFIT - 0500, 0600, 1730. FUNDAMENTALS OF GYMNASTICS - 1730. CROSSFIT - 0500, 0600, 0930 and 1730. OLYMPIC LIFTING (BOOKINGS ESSENTIAL - 12PAX) - 0830. Open Gym - 0900 TO 1200.

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WOD — CrossFit Da Fonz

http://www.crossfitdafonz.com/journal

March 15, 2017. March 14, 2017. 12 Dumbbell Push Presses (22.5/15kg). 16 Dumbbell Step Back Lunges. Lunges done with DB’s at hang. March 13, 2017. CrossFit Games Open 17.3 (AMRAP - Reps). Prior to 8:00, complete:. 6 squat snatches (95# / 65#). Then, 3 rounds of:. 5 squat snatches (135# / 95#). Prior to 12:00, complete 3 rounds of:. 4 squat snatches (185# / 135#). Prior to 16:00, complete 3 rounds of:. 3 squat snatches (225# / 155#). Prior to 20:00, complete 3 rounds of:. 2 squat snatches (245# / 175#).

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gymcartel.com.au

BLOG — Gym Cartel

http://www.gymcartel.com.au/blog

September 13, 2016. September 13, 2016. There are 24 hours in a day and seven days in a week, which totals 168 total hours. That is a lot of time to fit everything you need into your schedule. When I encounter a person who claims he or she doesn’t have enough time, we go through an exercise together. We examine where their time is going. Essentially, I perform an audit on their schedule. They still have nine hours left to train. Usually the person gets the message by this point. The funniest thing about ...

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crossfitdafonz.com

CrossFit Da Fonz

22 AUSTIN STREET, NEWSTEAD. QLD. 22 AUSTIN STREET, NEWSTEAD. QLD. Is owned and operated by Simon Colley and Zack Williams. CrossFit Da Fonz operates out of Newstead’s well known hybrid facility Gym Cartel. Brought together by their passion for no nonsense fitness and desire to provide the local community with a real grass roots gym, the two friends opened Gym Cartel’s doors in February 2013. Now the gym houses some of the most experienced coaches in Brisbane. Experts in their fields with a walk the t...

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