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CrossFit Dalby | Forging Elite Fitness

Welcome to CrossFit Dalby. September 6, 2012. Welcome to CrossFit Dalby, this page is currently being edited please continue your search using one of the above tabs. Think you can’t do CrossFit, believe me, Yes You can! November 13, 2013. WOD – Thu 7th Nov. November 6, 2013. Back Squats 3-2-1 @ 85%,. 100 burpees 4 ttb on the minute. WOD – Wed 6th Nov. November 5, 2013. 10min Handstand Pushups prac,. 12 DL 70/50,. 9 HP Cleans 70/50,. 6 Push Jerks 70/50. WOD – Tue 5th Nov. November 4, 2013. 5 rounds each,.

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CrossFit Dalby | Forging Elite Fitness | crossfitdalby.com Reviews
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Welcome to CrossFit Dalby. September 6, 2012. Welcome to CrossFit Dalby, this page is currently being edited please continue your search using one of the above tabs. Think you can’t do CrossFit, believe me, Yes You can! November 13, 2013. WOD – Thu 7th Nov. November 6, 2013. Back Squats 3-2-1 @ 85%,. 100 burpees 4 ttb on the minute. WOD – Wed 6th Nov. November 5, 2013. 10min Handstand Pushups prac,. 12 DL 70/50,. 9 HP Cleans 70/50,. 6 Push Jerks 70/50. WOD – Tue 5th Nov. November 4, 2013. 5 rounds each,.
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CrossFit Dalby | Forging Elite Fitness | crossfitdalby.com Reviews

https://crossfitdalby.com

Welcome to CrossFit Dalby. September 6, 2012. Welcome to CrossFit Dalby, this page is currently being edited please continue your search using one of the above tabs. Think you can’t do CrossFit, believe me, Yes You can! November 13, 2013. WOD – Thu 7th Nov. November 6, 2013. Back Squats 3-2-1 @ 85%,. 100 burpees 4 ttb on the minute. WOD – Wed 6th Nov. November 5, 2013. 10min Handstand Pushups prac,. 12 DL 70/50,. 9 HP Cleans 70/50,. 6 Push Jerks 70/50. WOD – Tue 5th Nov. November 4, 2013. 5 rounds each,.

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Tips | CrossFit Dalby

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Welcome to CrossFit Dalby. September 6, 2012. Welcome to CrossFit Dalby, this page is currently being edited please continue your search using one of the above tabs. Mobile 61 429 007 978. Mon: 5am WOD, 5.30pm CrossFit Cardio, 6.30pm WOD. Tues: 5am WOD, 5.30pm CrossFit Light, 6.30pm WOD. Wed: 5am WOD, 6.30pm WOD. Thur: 5am WOD, 5.45pm CrossFit Light, 6.30pm WOD. Fri: 5am WOD, 9.15am WOD, 6.30pm WOD,. Sat: 7:00am WOD,. Private Sessions by appointment. Proudly powered by WordPress.

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CrossFit Dalby | Forging Elite Fitness | Page 2

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Newer posts →. WOD – Mon 28th Oct. October 28, 2013. WOD – Sat 26th Oct. October 25, 2013. 8216;Bring up Sally’ pushups style. WOD – Fri 25th Oct. October 24, 2013. Strict press 3-3-3 @ 80%,. Pushpress 5-5-5 @ 75%. WOD – Thu 24th Oct. October 24, 2013. WOD – Wed 23rd Oct. October 22, 2013. Deadlifts @ 50% of 1RM. Burpees over the bar. WOD – Tue 22nd Oct. October 21, 2013. In teams of 3 complete the following. 200m lunge with plate. WOD – Mon 21st Oct. October 21, 2013. 5-5-5 back squat @ 75%. 5 X 500m run.

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WOD | CrossFit Dalby

http://www.crossfitdalby.com/category/wod

Think you can’t do CrossFit, believe me, Yes You can! November 13, 2013. WOD – Thu 7th Nov. November 6, 2013. Back Squats 3-2-1 @ 85%, 100 burpees 4 ttb on the minute (Thanks XFit Toowoomba). WOD – Wed 6th Nov. November 5, 2013. 10min Handstand Pushups prac, “DT” 5 Rounds, 12 DL 70/50, 9 HP Cleans 70/50, 6 Push Jerks 70/50. WOD – Tue 5th Nov. November 4, 2013. 5-5-5-5 OH Squats, Partner WOD 5 rounds each, each round 3min work while partner rests. 10 Boxjumps, 20 Double unders. WOD – Mon 4th Nov. Fri: 5am...

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Daily WODS | CrossFit Dalby

http://www.crossfitdalby.com/home-2

1 HR Push ups. 1 Box Jumps over. Eight rounds for max reps of:. 52kg (35kg) Hang Power Clean, 20 seconds. 52kg (35kg) Push Press, 20 seconds. 150 kb swings,. 100 wall balls,. Complete as many rounds as possible in 10 mins of:. 15 Power Snatches, 35kg (25kg). Dead Lifts, 5-5-3-3-3-1-1-1-1,. 3 rounds for time of:. 21 Power Cleans, 70kg (47kg). 5X3 Bench Press,. 3 Rounds for time of:. 20 Front Rack Lunge 70/47kg. Complete as many reps as possible in 1 minute of:. Rest 1 minute between cycles. 12 DL 70/50,.

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admin | CrossFit Dalby

http://www.crossfitdalby.com/author/admin

Think you can’t do CrossFit, believe me, Yes You can! November 13, 2013. WOD – Thu 7th Nov. November 6, 2013. Back Squats 3-2-1 @ 85%, 100 burpees 4 ttb on the minute (Thanks XFit Toowoomba). WOD – Wed 6th Nov. November 5, 2013. 10min Handstand Pushups prac, “DT” 5 Rounds, 12 DL 70/50, 9 HP Cleans 70/50, 6 Push Jerks 70/50. WOD – Tue 5th Nov. November 4, 2013. 5-5-5-5 OH Squats, Partner WOD 5 rounds each, each round 3min work while partner rests. 10 Boxjumps, 20 Double unders. WOD – Mon 4th Nov. Fri: 5am...

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CrossFit Dalby | Forging Elite Fitness

Welcome to CrossFit Dalby. September 6, 2012. Welcome to CrossFit Dalby, this page is currently being edited please continue your search using one of the above tabs. Think you can’t do CrossFit, believe me, Yes You can! November 13, 2013. WOD – Thu 7th Nov. November 6, 2013. Back Squats 3-2-1 @ 85%,. 100 burpees 4 ttb on the minute. WOD – Wed 6th Nov. November 5, 2013. 10min Handstand Pushups prac,. 12 DL 70/50,. 9 HP Cleans 70/50,. 6 Push Jerks 70/50. WOD – Tue 5th Nov. November 4, 2013. 5 rounds each,.

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