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CrossFit Darien

Thursday, November 5, 2015. CrossFit Darien: CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH I. CrossFit Darien: CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH I. CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH IN HER FIRST OLY MEET! BIG THINGS TO COME FOR THIS GIRL! CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH IN HER FIRST OLY MEET! BIG THINGS TO COME FOR THIS GIRL! Tuesday, January 13, 2015. CrossFit Darien: Congrats to Coach Erin,. Division at the Chi Town Throwdown this weekend!

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Thursday, November 5, 2015. CrossFit Darien: CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH I. CrossFit Darien: CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH I. CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH IN HER FIRST OLY MEET! BIG THINGS TO COME FOR THIS GIRL! CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH IN HER FIRST OLY MEET! BIG THINGS TO COME FOR THIS GIRL! Tuesday, January 13, 2015. CrossFit Darien: Congrats to Coach Erin,. Division at the Chi Town Throwdown this weekend!

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CrossFit Darien | crossfitdarienblog.blogspot.com Reviews

https://crossfitdarienblog.blogspot.com

Thursday, November 5, 2015. CrossFit Darien: CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH I. CrossFit Darien: CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH I. CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH IN HER FIRST OLY MEET! BIG THINGS TO COME FOR THIS GIRL! CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH IN HER FIRST OLY MEET! BIG THINGS TO COME FOR THIS GIRL! Tuesday, January 13, 2015. CrossFit Darien: Congrats to Coach Erin,. Division at the Chi Town Throwdown this weekend!

INTERNAL PAGES

crossfitdarienblog.blogspot.com

1

CrossFit Darien: October 2013

http://crossfitdarienblog.blogspot.com/2013_10_01_archive.html

Wednesday, October 9, 2013. After each set perform. 30 X DOUBLE UNDERS. POWER SNATCH 95/65# ADV-115/75#. 10 X MED BALL CLEANS 20/16#. 12 X HR PUSHUPS. 10 X V-UPS 25/15#. 15 X TOE TOUCH 25/15#. 30 X RUSSIAN TWIST 25/15#. FRONT SQUATS 155/105# ADV-175/115#. SHOULDER TO OVERHEAD 135/95# ADV- 155/105#. WALL BALL 20/16# *UNBROKEN. SDLHP 75/55# ADV- 95/65#. After each set perform 7 X STRICT T2B. 1 MIN ME X KB SWINGS 50/35# ADV- 70.5/50#. 1 MIN ME X MED BALL SLAMS 25/20#. 4 X STRICT PULLUPS. 20 X DOUBLE UNDERS.

2

CrossFit Darien: August 2014

http://crossfitdarienblog.blogspot.com/2014_08_01_archive.html

Tuesday, August 5, 2014. Congratulations to Dave Gantz for his achievements at the 2014 CrossFit Games! Subscribe to: Posts (Atom). Woodridge, Il 60515. Congratulations to Dave Gantz for his achievements. Level 1, Certified CrossFit Instructor -Level 1, USA Weightlifting Coach -Power Lifting Instructor -Olympic Weightlifting Instructor -Level I, II, and III certified Muay Thai Instructor by Thai Boxing Association of USA/Mexico. View my complete profile. Awesome Inc. theme. Powered by Blogger.

3

CrossFit Darien: January 2015

http://crossfitdarienblog.blogspot.com/2015_01_01_archive.html

Tuesday, January 13, 2015. CrossFit Darien: Congrats to Coach Erin,. CrossFit Darien: Congrats to Coach Erin,. Congrats to Coach Erin, Kasey, Josh, and Rob on their 3rd place finish in the RX . Congrats to Coach Erin, Kasey, Josh, and Rob on their 3rd place finish in the RX. Division at the Chi Town Throwdown this weekend! Subscribe to: Posts (Atom). Woodridge, Il 60515. View my complete profile. Awesome Inc. theme. Powered by Blogger.

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CrossFit Darien: CrossFit Darien: Congrats to Coach Erin,...

http://crossfitdarienblog.blogspot.com/2015/01/crossfit-darien-congrats-to-coach-erin.html

Tuesday, January 13, 2015. CrossFit Darien: Congrats to Coach Erin,. CrossFit Darien: Congrats to Coach Erin,. Congrats to Coach Erin, Kasey, Josh, and Rob on their 3rd place finish in the RX . Subscribe to: Post Comments (Atom). Woodridge, Il 60515. CrossFit Darien: Congra. 160; Congrats to Coach Erin,. View my complete profile. Awesome Inc. theme. Powered by Blogger.

5

CrossFit Darien: May 2013

http://crossfitdarienblog.blogspot.com/2013_05_01_archive.html

Wednesday, May 22, 2013. AMRAP IN 7 MIN. 5 X BOX JUMPS 30"/24". 7 X TOES TO BAR. AMRAP IN 5 MIN. 10 X HR PUSHUPS. 10 X LUNGE JUMPS. FINISH = 60 X SLEDGE SWINGS 30L/30R. Tuesday, May 21, 2013. BERGUNER SNATCH WARMUP 45/35. WEIGHT IS 55-60% OF MAX. A2- AFTER EACH SET PERFORM A M.E. SET OF HSPU. WEIGHT IS 65-70% OF MAX. B2- AFTER EACH SET PERFORM. 5-10 REPS OF WEIGHTED DIPS,(As heavy as possible). 30 X SQUAT SNATCH'S. Do not worry about your time, concentrate on successful snatch's. Monday, May 20, 2013.

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CrossFit Darien

Thursday, November 5, 2015. CrossFit Darien: CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH I. CrossFit Darien: CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH I. CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH IN HER FIRST OLY MEET! BIG THINGS TO COME FOR THIS GIRL! CONGRATULATIONS TO KASEY ON HER 3RD PLACE FINISH IN HER FIRST OLY MEET! BIG THINGS TO COME FOR THIS GIRL! Tuesday, January 13, 2015. CrossFit Darien: Congrats to Coach Erin,. Division at the Chi Town Throwdown this weekend!

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