svenlynordic.blogspot.com
SVENLY CROSSFIT: January 2013
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Wednesday, January 16, 2013. Fast Forward - Great Tuesday Workout! Fast forward to this week and Tuesday! I had two great workouts last week that I put off to write .and basically forget some off but will catchup soon! Started out this week in great form -. Stretch and Lounge walk with bar over head warm up and Front squats. 12 pull-ups kipping style. 3-or-4 sets x 10 reps Lounge Walks 30 kg (5 och each leg). Followed by 10 quick Front Squats 50 kg. 5 of High lift with bar then 10 quick Dead lifts (xx kg).
svenlynordic.blogspot.com
SVENLY CROSSFIT: August 2011
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Wednesday, August 31, 2011. Weekend" Deadlift and Clean w. new Clips. Actually started this weeks workout with the weekend set @ Sats St: Eriksbron. 3 set of 3x40 kg Clean - key to work on technique - stance, knees, arms, and elbows. Did all rigt on these sets. Three sets of Deadlift 120kgx3 125kgx3 135kgx3. These went great and the purpose is to maintain and build on the lifts to get ready to gain a new personal best. Here's the clips for 125kg and 135kg:. Tuesday, August 30, 2011. Focus were to make su...
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SVENLY CROSSFIT: Strength and Determination
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Monday, January 7, 2013. First session of 2013 @ Crossfit Nordic - January 2nd! Great to be back at the Gym - I'm doin' the training a little different for the start of this year. Focus will be to do intensive session of strength and agility. For cardio I will do bi-daily sprints and runs to get the heart pumping'. The left hand has not completely healed so we're still adapting exercises to the status. Agility and warmup exercises. 10 reps Raised bar agility. 10x3 Raised bar 30kg - Lounge walk. Run 400 m...
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SVENLY CROSSFIT: February 2012
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Tuesday, February 28, 2012. Thursday, February 23 @ CrossFit Nordic. I was late and hurried due to takin' the car and not finding parking - stupid mistake on my part. So we headed straight into warmup and Cindy! The objective was to get a healthy score.20 would be great and minimum would be 14! I did 15 rounds 5 pull-ups and 6 pushups- Alright, alright indeed a good score for me to build on! Still time to be maximized in-between sets but a result to be happy about! Thursday, February 16, 2012. All in all...
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SVENLY CROSSFIT: January 2012
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Monday, January 16, 2012. Gym work with Clean and HSPU. Thursday 12 January @ CrossFit Nordic. Burpees (w/u the pushups) - as fast as possible. Various Clean - and bar exercises for technique up to 60 kg in sets of 3. We really focused on getting technique, from quickly sitting down to having the feet in exact position doing these lifts over and over. HSPU - Hand stand pushups. 3 sets of 5, 6 (aiming for 7) , 5 (aiming for 7) reps in between clean. 3 sets of 9-7-5 reps of. Sunday, January 8, 2012. Weekly...
svenlynordic.blogspot.com
SVENLY CROSSFIT: The Socks made the difference!
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Saturday, February 16, 2013. The Socks made the difference! At the Gym - Crossfit Nordic at 09:30 on Friday - 15th February. Started with agility that are staring to get much better -We ran through the set quicker today due to loss of some time but overall felt good for strength and tempo. Warmup - Shoulders and agility. 5 Front Squat "w. jump - down position". 10 Front Squats 30 kg for practice and position. Ring Dips (3-5 in each series - strict with hands-out position). View my complete profile. Cross...
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SVENLY CROSSFIT: Clean Improvement & Friday Cindy
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Sunday, July 29, 2012. Clean Improvement and Friday Cindy. Friday set mid-day @ CrossFit Nordic. Warmup and stretching - Bar exercices. Clean warm-up and Technique. 10 min - 10 sets - at the start of each minute:. 2 Clean followed by 1 Push-press (both 52,5 kg). I continue to improve as last weeks set was with 50kg weight. These sets felt good! 3 Rounds of 3sets in each with 2 min in between of. At the least set we switched to. In total: 60 pullups, 75 pushcups and 135 squats. View my complete profile.
svenlynordic.blogspot.com
SVENLY CROSSFIT: May 2012
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Tuesday, May 1, 2012. Out and about - Clean and ringdips! Crossfit Nordic Today @ Noon - 1st May. Tuesday and a great time at the gym. We're continuing with the new training to improve technique and overall performance for the hour of training in variation and setup. Warmup consisting of windmills and agility and shoulder stretch. Front squat, Clean and Push press with bar. Clean and push press 40 and 45 kg technique. Each minute for 10 min - 2 Clean 55 kg and 1 push press. Subscribe to: Posts (Atom).
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SVENLY CROSSFIT: October 2011
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Monday, October 31, 2011. NEW Clean PB 67,5kg (23/10)! Sunday October 23 @ SATS odenplan. Clean: Focus on technique and getting a new maximum lift. 40kgx3, 45kgx3, 50kgx3, 55kgx2, 60kgx2, 65kgx1. 67,5kgx1 - New Personal best! Tried, and almost got it: 70kgx1). On time- start with bar on the floor (and do a clean ). Each minute 4 knees to elbows. Did these quite fast and happy with my tempo approx 3-4 min. Sunday, October 23, 2011. Thursday - October 20 @ Crossfit Nordic. Agility and barbell exercises.
