crossfitdeep.com
CrossFit DeepCrossFit Gym in Dallas, Texas. We focus on health, fitness, nutrition, and peak performance.
http://www.crossfitdeep.com/
CrossFit Gym in Dallas, Texas. We focus on health, fitness, nutrition, and peak performance.
http://www.crossfitdeep.com/
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Jeremy Whitehurst
2752 ●●●●●n Ave
10●●11
Da●●as , TX, 75228
United States
View this contact
Jeremy Whitehurst
2752 ●●●●●n Ave
10●●11
Da●●as , TX, 75228
United States
View this contact
Jeremy Whitehurst
2752 ●●●●●n Ave
10●●11
Da●●as , TX, 75228
United States
View this contact
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CrossFit Deep | crossfitdeep.com Reviews
https://crossfitdeep.com
CrossFit Gym in Dallas, Texas. We focus on health, fitness, nutrition, and peak performance.
crossfitdeep.com
WOD — CrossFit Deep
http://www.crossfitdeep.com/wod-blog?tag=deficit+hspu
Workout Of The Day. Always do what you are afraid to do. CrossFit Deep, 3030 Canton St, Dallas, TX, 75226. Choose an icon for your home screen. To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.
WOD — CrossFit Deep
http://www.crossfitdeep.com/wod-blog?category=Training
Workout Of The Day. Always do what you are afraid to do. October 11, 2016. October 11, 2016. A Back Squat - 3RM. 25 Alternating KB Snatches. October 10, 2016. October 10, 2016. A Push Press - 5RM. B Double Under Instruction. Then, 3 Min Max Double Unders. 10 Shoulder to Overhead 95/65#. October 6, 2016. October 6, 2016. A Power Clean - 5 x 2 - Build. B "Cindy" or "Mary". October 5, 2016. October 5, 2016. A Every 3 Minutes For 15. 5 Power Jerks - Build in weight. 15 Heavy Russian Swings. October 4, 2016.
WOD — CrossFit Deep
http://www.crossfitdeep.com/wod-blog?tag=galapagos+finches
Workout Of The Day. Always do what you are afraid to do. CrossFit Deep, 3030 Canton St, Dallas, TX, 75226. Choose an icon for your home screen. To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.
Training - 8/6/2015 — CrossFit Deep
http://www.crossfitdeep.com/wod-blog/2015/8/3/training-862015
August 5, 2015. August 5, 2015. Build to 3 rep max, then perform:. B 5 Rounds (not for time):. 5 Seated High Box Jump. For Box Jumps, start seated at 90 and land above parallel on box. CrossFit Deep, 3030 Canton St, Dallas, TX, 75226. Choose an icon for your home screen. To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.
Blog — CrossFit Deep
http://www.crossfitdeep.com/blog
The latest news and articles. Apr 4, 2017. Apr 4, 2017. Apr 4, 2017. Apr 4, 2017. Posture is the key to unlocking your true muscular potential all while preventing injury! Apr 4, 2017. Apr 4, 2017. Mar 10, 2017. Mar 10, 2017. Mar 10, 2017. Mar 10, 2017. Suffering from knee pain? Check out some practical types on how to fix it! Mar 10, 2017. Mar 10, 2017. Feb 22, 2017. Feb 22, 2017. CrossFit Deep Athlete Feature: Alyssa Greenwood-Francis. Feb 22, 2017. Feb 22, 2017. Feb 22, 2017. Feb 22, 2017. Feb 15, 2017.
TOTAL PAGES IN THIS WEBSITE
13
spencergarnold | Glory
https://spencergarnold.wordpress.com/author/spencergarnold
3 Week Barbell Competition Taper. April 18, 2014. Thanks for following. Deep Performance is no longer in existence at this web address. Please continue following at http:/ www.powerandgraceperformance.com. Read Article →. April 18, 2014. Thanks for following. The Deep Blog is no longer in existence at this web address. Please continue following at http:/ www.powerandgraceperformance.com. Read Article →. April 18, 2014. Read Article →. The Future: Power and Grace Performance: NEW SITE. April 17, 2014.
4/17/14: Power and Grace Movement: New Site! | Glory
https://spencergarnold.wordpress.com/2014/04/17/41714-power-and-grace-movement-new-site
3 Week Barbell Competition Taper. 4/17/14: Power and Grace Movement: New Site! April 17, 2014. Early in 2009, a friend told me about crossfit. Little did I know what was to come from such a simple question of, “Hey Mike, you look like you are in good shape, have you ever heard of crossfit? This is an awesome and exciting time for myself along with Spencer and his family. We could not be more excited for the future and Power and Grace is our permanent home. Power and Grace Performance. April 18, 2014.
140418: Power and Grace Competition: NEW SITE | Glory
https://spencergarnold.wordpress.com/2014/04/17/140418-deep-performance
3 Week Barbell Competition Taper. 140418: Power and Grace Competition: NEW SITE. April 17, 2014. Hey guys. New site is up! Rebranded and changed a lot of things. Explanation for that is below. Here’s the link to the new site: Power and Grace Performance. Here’s the link to today’s work: 140418 Work. A lot happened over this four years. I got a job at CrossFit Deep coaching the Olympic lifts. That job eventually turned into a partnership with Crossfit Deep Ellum. April 17, 2014 at 4:51 PM. You are comment...
New Website | Glory
https://spencergarnold.wordpress.com/2014/04/18/new-website-2
3 Week Barbell Competition Taper. April 18, 2014. Thanks for following. The Deep Blog is no longer in existence at this web address. Please continue following at www.powerandgraceperformance.com. New Website →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Remote Coaching | Glory
https://spencergarnold.wordpress.com/remote-coaching
3 Week Barbell Competition Taper. What we have found is that programming is only one of the pieces that makes a successful athlete. Following the best program will only get you so far. Cleaning up technique and performing the movements as flawlessly as possible especially in a sport which rewards efficiency and punishes wasteful efforts is what differentiates the average athlete from the truly elite. This is the option to that end. Here are the basics of how our remote coaching works. Daily Emails: I exp...
Going Paleo… - Baby-incubator - Your SUPER-powered WP Engine Blog
http://www.baby-incubator.com/going-paleo
Such a common blog post…. Blah blah blah… pregnant… blah blah blah… need to lose weight…. All in the name of “eating healthy” and catching up for all that time I didn’t eat, I began to not care if I was snacking as much. That resulted in gaining about 10 pounds in one month! After that month, I did slow it down to a normal gain (about 1 pound per week) but I was starting out behind the game. And can cause a crash after eating a large load of these suckers and also stimulate insulin release. The insul...
health - Baby-incubator - Your SUPER-powered WP Engine Blog
http://www.baby-incubator.com/category/health
When Being Pregnant Isn’t How It Was SUPPOSED to Happen. July 8, 2015. Bull; by babyincubator. When I found out that I was pregnant with our first child, I was ecstatic. I was post-call and remember thinking, “I should really wait until tomorrow morning to check when the levels will be highest. But… Just in case, I could check now! It only took two months of trying, I was healthy, everything would be great! We were lucky. He was lucky. He has had no problems at all from being a preemie. I was both excite...
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CrossFit DeCO | CrossFit Training | Denver, Colorado
Call us: (720) 440-2332. WORKOUT OF THE DAY. HOW DO I START? HOW DO I START? IS CROSSFIT FOR YOU? JOIN OUR CROSSFIT FAMILY. Learn About CrossFit DeCO. GET IN SHAPE TODAY! TOP OF THE LINE EQUIPMENT IN A CLEAN FACILITY. See How We're Different. And see what we do. We can’t wait to meet you! Why Choose CrossFit DeCO? New to CrossFit and not quite ready to commit to a membership? Every Saturday, we have a FREE class at 10am, open to members AND non-members! Sign up for our six-class Fundamentals program to l...
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Crossfit Decoded
Desert Hot Springs Location. CrossFit Decoded Veteran’s Day Competition 11/11/17. Here’s a link to our 11/11/17 Competition on Veteran’s Day with details of workouts and registration. Https:/ www.eventbrite.com/e/decoded-veterans-day-competition-tickets-38090585968. Blog at WordPress.com.
Home | CrossFit Dedication | Vandalia, OH | Elevate Your Fitness Level
Cfdedication@gmail.com. FREE SAT COMMUNITY WORKOUT. Elevate Your Fitness Level! ELEVATE YOUR FITNESS LEVEL! Get started with a FREE Intro Session. Dedication Health is a 12-week wellness program to help those who have struggled to find a better way to lose weight and live a healthier lifestyle. This program is designed for people who are 20 pounds overweight or with body fat percentage greater than 20%. For more information message Melissa HERE. FREE INTRO SIGN UP. CrossFit Dedication was opened in July ...
crossfitdeed | Centro Allenamento Lodi
Cos’è il CrossFit? Privacy & Cookies Policy. The sport of fitness has arrived. The sport of fitness has arrived. È il Centro Allenamento. Che contiene la più innovativa rivoluzione del fitness moderno: il CrossFit. Da 15 anni mi occupo con passione di fitness, faccio ricerca e sviluppo e con il CrossFit. Nuovi professionisti che sapranno coinvolgervi con un entusiasmo dirompente, che il NUOVO abbia inizio! Nuovi approcci, nuovi stili, nuovi risultati! Nuovi professionisti che sapranno coinvolgervi.
CrossFit Deep
Community Driven, Results Focused. Reaching your potential involves more than a workout on a board. A driven community, coaching expertise, and sound programming are the foundation of our gym. Aug 6, 2015. Aug 6, 2015. Aug 6, 2015. Aug 6, 2015. Muscle-up Practice (coach led for 15-20 minutes):. A2 Transition/Kipping progressions (If proficient in Muscle-ups). B 5 x 5 Deficit HSPU. 10 Muscle-ups / 15 C2B Pull-ups. Aug 6, 2015. Aug 6, 2015. Aug 5, 2015. Aug 5, 2015. Aug 5, 2015. Aug 5, 2015. Aug 5, 2015.
Crossfit Deep South - Group Excercise Classes, Nutritional Consulting, Personalized Training
2 changing rooms with showers. We have 7 crossfit level 1 trainers on staff! Come be a part of our group exercise classes, and start getting results today! F ollow us on Instagram! Sponsors for Battle by the Bridge.
crossfitdeepsouth.wordpress.com
CFDS | CrossFit Deep South
Asymp; Leave a comment. Main – CrossFit. Warm up #2 (No Measure). 5 min shoulder mobility w/bands. Clean and Jerk (work up to a 1rm). Power Snatch (work up to a 1rm). Overhead Squat (work up to a 1rm). Asymp; Leave a comment. Main – CrossFit. PVC Circut (No Measure). 200m run (100 forward,100 backwards). 10 side to side. 2 worlds greatest stretch. 30 Box Jumps 24 /20. 25 Warrior sit ups. 20 DB Push Press 30#/20#. 20 DB Push Press 30#/20#. 25 Warrior sit ups. 30 Box Jumps 24 /20. Asymp; Leave a comment.
CFDFTR
CrossFit Defense – Preparing for the unknown and unknowable
What is CrossFit Defense? What is CrossFit Defense? CrossFit & SPEAR: When Functional Fitness met Functional Fighting. In 2006 I was invited by Coach Glassman to Santa Cruz and introduced to CrossFit. After listening to Coach speak I was so inspired by the parallels between the CrossFit philosophy and the SPEAR that I went back to the hotel and wrote pages of…. Filed Under: CrossFit Defense. Tagged With: blauer tactical. GETTING OFF THE “X”. Filed Under: Personal Defense. Tagged With: #human weapon.
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