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crossfitdowntownaugusta.blogspot.com

CrossFit 4 Everyone

Thursday, October 25, 2012. WE HAVE A NEW WEBSITE! WE HAVE A NEW WEBSITE! WE HAVE A NEW WEBSITE! Monday, October 8, 2012. News 10-8-12. Wods posted below! SHIRT MONEY IS DUE BY FRIDAY! Robert, Phyllis, Joshua and I had an incredible time in Charleston watching the Garage Games event! We saw athletes that are just starting to CF Games competitors like Nate Schrader! Oh and who remembers Jen Nam? She just got back from Afghanistan and was out there killing it! It was very inspirational! Right now we need.

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CrossFit 4 Everyone | crossfitdowntownaugusta.blogspot.com Reviews
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Thursday, October 25, 2012. WE HAVE A NEW WEBSITE! WE HAVE A NEW WEBSITE! WE HAVE A NEW WEBSITE! Monday, October 8, 2012. News 10-8-12. Wods posted below! SHIRT MONEY IS DUE BY FRIDAY! Robert, Phyllis, Joshua and I had an incredible time in Charleston watching the Garage Games event! We saw athletes that are just starting to CF Games competitors like Nate Schrader! Oh and who remembers Jen Nam? She just got back from Afghanistan and was out there killing it! It was very inspirational! Right now we need.
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CrossFit 4 Everyone | crossfitdowntownaugusta.blogspot.com Reviews

https://crossfitdowntownaugusta.blogspot.com

Thursday, October 25, 2012. WE HAVE A NEW WEBSITE! WE HAVE A NEW WEBSITE! WE HAVE A NEW WEBSITE! Monday, October 8, 2012. News 10-8-12. Wods posted below! SHIRT MONEY IS DUE BY FRIDAY! Robert, Phyllis, Joshua and I had an incredible time in Charleston watching the Garage Games event! We saw athletes that are just starting to CF Games competitors like Nate Schrader! Oh and who remembers Jen Nam? She just got back from Afghanistan and was out there killing it! It was very inspirational! Right now we need.

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crossfitdowntownaugusta.blogspot.com crossfitdowntownaugusta.blogspot.com
1

CrossFit 4 Everyone: News 10-8-12. Wods posted below!

http://crossfitdowntownaugusta.blogspot.com/2012/10/news-10-8-12-wods-posted-below.html

Monday, October 8, 2012. News 10-8-12. Wods posted below! SHIRT MONEY IS DUE BY FRIDAY! Robert, Phyllis, Joshua and I had an incredible time in Charleston watching the Garage Games event! We saw athletes that are just starting to CF Games competitors like Nate Schrader! Oh and who remembers Jen Nam? She just got back from Afghanistan and was out there killing it! It was very inspirational! All of you that are toying with the idea of competing.JUST DO IT! Heck, you compete everyday at the box! I will have...

2

CrossFit 4 Everyone: Wednesday, 10/9

http://crossfitdowntownaugusta.blogspot.com/2012/10/wednesday-109.html

Sunday, October 7, 2012. Steph and Sam's Obstacle Day: Teams of 2. Piggy Back Each 100m. Fireman Carry Each 100m. Wheel Barrel Walk Each 100m. Hanging Barbell Walk 100m, 225lb/155lb. Waiter's Barbell Walk 100m, 155lb/105lb. Sand bag instead of piggy back. Run with 2, 20lb Med balls instead of Fireman. 50 push ups instead of wheel barrel. Adjust barbells as needed. Subscribe to: Post Comments (Atom). News 10-8-12. Wods posted below! Sorry the announcements are sooo late.  New pictur.

3

CrossFit 4 Everyone: Friday, 10/12

http://crossfitdowntownaugusta.blogspot.com/2012/10/friday-1012.html

Sunday, October 7, 2012. 8 Minutes to do as many pull ups as possible. The 6th time you come off the bar, you are finished. Use the band that you would normally use for pull ups. Subscribe to: Post Comments (Atom). News 10-8-12. Wods posted below! Sorry the announcements are sooo late.  New pictur. Awesome Inc. template. Powered by Blogger.

4

CrossFit 4 Everyone: Thursday, 10/11

http://crossfitdowntownaugusta.blogspot.com/2012/10/thursday-1011.html

Sunday, October 7, 2012. 21 Split Jerks 115/75lb. 3 Stiff Leg Dead Lifts 115/75lb. 18 Split Jerks 115/75lb. 6 Stiff Leg Dead Lifts 115/75lb. 15 Split Jerks 115/75lb. 9 Stiff Leg Dead Lifts 115/75lb. 12 Split Jerks 115/75lb. 12 Stiff Leg Dead Lifts 115/75lb. 9 Split Jerks 115/75lb. 15 Stiff Leg Dead Lifts 115/75lb. 6 Split Jerks 115/75lb. 18 Stiff Leg Dead Lifts 115/75lb. 3 Split Jerks 115/75lb. 21 Stiff Leg Dead Lifts 115/75lb. Omit the 21, 18, 6, and 3 rounds. Downward by 3s from 15 and.

5

CrossFit 4 Everyone: Saturday, 10/13

http://crossfitdowntownaugusta.blogspot.com/2012/10/saturday-1013.html

Sunday, October 7, 2012. 3 Hanging Power Cleans 135/95lb. 6 Box Jump 36/30". 12 Toes to Bar. 3 Full Squat Cleans. Adjust box height, bar weight as needed. Subscribe to: Post Comments (Atom). News 10-8-12. Wods posted below! Sorry the announcements are sooo late.  New pictur. Awesome Inc. template. Powered by Blogger.

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CrossFit 4 Everyone

Thursday, October 25, 2012. WE HAVE A NEW WEBSITE! WE HAVE A NEW WEBSITE! WE HAVE A NEW WEBSITE! Monday, October 8, 2012. News 10-8-12. Wods posted below! SHIRT MONEY IS DUE BY FRIDAY! Robert, Phyllis, Joshua and I had an incredible time in Charleston watching the Garage Games event! We saw athletes that are just starting to CF Games competitors like Nate Schrader! Oh and who remembers Jen Nam? She just got back from Afghanistan and was out there killing it! It was very inspirational! Right now we need.

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"THIS IS MY PLAYGROUND!"

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