CROSSFITDOWNUNDER.BLOGSPOT.COM

CrossFit Down Under

Wednesday, 28 May 2014. Because half of the journey is boring and lonely and I reflect on the daily grind in a very private manner. I've decided to start blogging my journey to hopefully one day making Regionals, weather it be next year or the year after. So i shall be sharing my work outs/ secrets and sillyness. Row 2 K for time: x 2 sets kept sub 7:45 pace for both which was aim. With the lovely prudence! 21-21-18-15 Handstand Push Ups? My hand felt raped after this needles to say but no rips! Mid Day ...

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CrossFit Down Under | crossfitdownunder.blogspot.com Reviews

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Wednesday, 28 May 2014. Because half of the journey is boring and lonely and I reflect on the daily grind in a very private manner. I've decided to start blogging my journey to hopefully one day making Regionals, weather it be next year or the year after. So i shall be sharing my work outs/ secrets and sillyness. Row 2 K for time: x 2 sets kept sub 7:45 pace for both which was aim. With the lovely prudence! 21-21-18-15 Handstand Push Ups? My hand felt raped after this needles to say but no rips! Mid Day ...

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CrossFit Down Under | crossfitdownunder.blogspot.com Reviews

https://crossfitdownunder.blogspot.com

Wednesday, 28 May 2014. Because half of the journey is boring and lonely and I reflect on the daily grind in a very private manner. I've decided to start blogging my journey to hopefully one day making Regionals, weather it be next year or the year after. So i shall be sharing my work outs/ secrets and sillyness. Row 2 K for time: x 2 sets kept sub 7:45 pace for both which was aim. With the lovely prudence! 21-21-18-15 Handstand Push Ups? My hand felt raped after this needles to say but no rips! Mid Day ...

INTERNAL PAGES

crossfitdownunder.blogspot.com

1

CrossFit Down Under: June 2013

http://crossfitdownunder.blogspot.com/2013_06_01_archive.html

Tuesday, 25 June 2013. MEMBERS OF THE MONTH! This Prestigious Award is given after much thought every month, and here they go. MEMBERS OF THE MONTH GO TO THESE PEOPLE! Cam You are a very loyal, trust worthy, hard working, awesome human being. You will make a Great Trainer one Day! Cam Listens to Advice works on Technique. Cleans the dishes *because he thinks im too lazy to do it,(but thank you). Cleans the floors, has helped me mop the floors,. Cam Recently Pr'd his Snatch so YAY go CAM! Its awesome havi...

2

CrossFit Down Under: May 2012

http://crossfitdownunder.blogspot.com/2012_05_01_archive.html

Sunday, 27 May 2012. So Because I would the world to be a fitter, friendlier place :-). Here is a Free Weight Loss Program, you can try out at your gym or at home if you don't have any equipment. Do 21 reps of movement A) followed immediately by movement B) , then do the same with 15 and 9 reps of each movement, there is no break between these movement's. Record your time, and re test at the end of four weeks. A)Squats (your hip must go below your knee when you are going for depth). And repeat in 4 week's.

3

CrossFit Down Under: December 2012

http://crossfitdownunder.blogspot.com/2012_12_01_archive.html

Tuesday, 11 December 2012. How to get Better at Double Under's? As i like to mention over and over again. I really do suck at crossfit I vividly remember thinking i will never be able to. Over head squat with an empty bar. Do more than 2 double under's in a row. String more than 10 wall balls in a row. Do a muscle up. Clean and jerk a decent weight. Do the crossfit wod diane. Do handstand push ups. And the list could go on. But a year later all of these things have become just parts of the journey. For s...

4

CrossFit Down Under: October 2012

http://crossfitdownunder.blogspot.com/2012_10_01_archive.html

Wednesday, 31 October 2012. LOTS OF FUN TONIGHT! It's funny how i have to tell you , you guys will be having fun right? This WOD will not be done as fast as possible but as GREAT as possible. GOOD Movement and Technique Peep's. Because This is a Short WOD. We will be Working on Core WORK mainly in today's Class. See you Tonight Peep's. Monday, 29 October 2012. Test out a 1 rep max. Learn New Body Weight Exercises. Time to introduce the Fun in CrossFit. Saturday, 27 October 2012. Thursday, 25 October 2012.

5

CrossFit Down Under: November 2012

http://crossfitdownunder.blogspot.com/2012_11_01_archive.html

Tuesday, 13 November 2012. 6 am / 12 30 p.m / 7 p.m. TEAM W.O.D (Coach Lauren's WOD). 600 Meter Partner Piggy Back Carry. 100 Partner Pistols or Regular Pistols if you can do them. 50 Partner Handstand Push Ups (or Regular Handstand Push Ups if you can do them). 600 Meter Partner Piggy Back Carry. Yes We will Scale Handstand Push Ups to regular Push Ups or Deficit Push Ups' if you cannot do them. Yes we will Scale Pistols. 6 pm Women's Class ONLY class. Monday, 12 November 2012. Farmers Carry 50 Meters.

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crossfitdownunder.blogspot.com

CrossFit Down Under

Wednesday, 28 May 2014. Because half of the journey is boring and lonely and I reflect on the daily grind in a very private manner. I've decided to start blogging my journey to hopefully one day making Regionals, weather it be next year or the year after. So i shall be sharing my work outs/ secrets and sillyness. Row 2 K for time: x 2 sets kept sub 7:45 pace for both which was aim. With the lovely prudence! 21-21-18-15 Handstand Push Ups? My hand felt raped after this needles to say but no rips! Mid Day ...

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Homepage - Cross Fit Down Under

The best project you'll ever work on is you". CrossFit Down Under is a fully licensed CrossFit affiliate utilizing training techniques most commonly found in the strength and condition programs of professional level sporting organisations. Crossfit is ‘constantly varied, high intensity functional movements performed across broad times and modal domains’ and is great for anybody who is looking to lose weight, improve fitness, develop strength and increase levels of respiratory capacity. At CrossFit Down U...

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