CROSSFITDOWNUNDER.COM
Homepage - Cross Fit Down UnderWelcome to CrossFit Down Under, a world class gym, with professional trainers and a friendly environment, located in Adelaide, South Australia
http://www.crossfitdownunder.com/
Welcome to CrossFit Down Under, a world class gym, with professional trainers and a friendly environment, located in Adelaide, South Australia
http://www.crossfitdownunder.com/
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CROSSFIT DOWN UNDER
RAUL VALENZUELA
27 CAP●●●●●●RECENT
ADE●●●IDE , SA, 5092
AU
View this contact
CROSSFIT DOWN UNDER
RAUL VALENZUELA
27 CAP●●●●●●RECENT
ADE●●●IDE , SA, 5092
AU
View this contact
CROSSFIT DOWN UNDER
RAUL VALENZUELA
27 CAP●●●●●●RECENT
ADE●●●IDE , SA, 5092
AU
View this contact
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Homepage - Cross Fit Down Under | crossfitdownunder.com Reviews
https://crossfitdownunder.com
Welcome to CrossFit Down Under, a world class gym, with professional trainers and a friendly environment, located in Adelaide, South Australia
crossfitdownunder.com
Personal Training - Cross Fit Down Under
http://crossfitdownunder.com/personal-training
Level 1 Weight Lifting Program. Weight Lifting Program Level 2. The Gainz Program “Bigger Arms”. How will it benefit me? Personal Training is Individualized Training catered to your needs, We aim for our Personal Training Sessions to be Fun and very Results Orientated. Our Personal Training Sessions are set up to meet your goals with fun and challenging exercise routines that should never keep you bored and always wanting more. We are so confident in our Training protocols and successes that our maximum ...
3rd Week of July - Cross Fit Down Under
http://crossfitdownunder.com/3rd-week-of-july
Level 1 Weight Lifting Program. Weight Lifting Program Level 2. The Gainz Program “Bigger Arms”. 3rd Week of July. 3rd Week of July. July 20, 2015. Hey Crew This Week’s Wods are Brought to you by Coach Jamie! The Games are Happening This Week! Make sure to check them out! I will be snap chatting my adventures at the games follow me on Cfrxd to stay tuned! How are you all going? I hope well, i know that this gets read more than the facebook page so probably a good way to communicate with you guys. Also We...
3 Foods that Pretend to be Healthy - Cross Fit Down Under
http://crossfitdownunder.com/3-foods-that-pretend-to-be-healthy
Level 1 Weight Lifting Program. Weight Lifting Program Level 2. The Gainz Program “Bigger Arms”. 3 Foods that Pretend to be Healthy. 3 Foods that Pretend to be Healthy. June 25, 2015. 3 Foods that Pretend to be Healthy. Prepared salads contain their hidden calories in the sauces used. Everything from mayonnaise to the all the dressings used in these popular healthy looking meals contain a ton of calories that you may not be aware of when eating them. You Might Also Like. December 12, 2013. August 21, 2016.
Time Table - Cross Fit Down Under
http://crossfitdownunder.com/time-table
Level 1 Weight Lifting Program. Weight Lifting Program Level 2. The Gainz Program “Bigger Arms”. 530 AM CLASSES : Monday/ Wednesday / Friday: are an hour long class. 530 AM CLASSES: Tuesdays/ Thursdays are 45 Minute Classes. Means There are two classes on at a time. EXTRA CLASSES *Subject to Availability and not included in Membership. GYMNASTICS WEDNESDAYS @ 630 AM/ SATURDAYS @1000 AM. MOBILITY MONDAYS @ 0800PM. YOGA FRIDAYS @ 630 AM. CrossFit Down Under HQ. Unit 5/30 Jacobsen Crescent, Holden Hill, SA.
August Wods - Cross Fit Down Under
http://crossfitdownunder.com/august-wods
Level 1 Weight Lifting Program. Weight Lifting Program Level 2. The Gainz Program “Bigger Arms”. August 2, 2015. Okay Crew New Month New WODS and Lots of Fun! To those of you who got the pleasure of Friday morning and Night Team wods, it was fun wasn’t it and i plan on bringing that team environment and fun back into training a bit more! RXD Games Next Weekend! Make sure to come by and Support compete or help judge! MOVIE NIGHT on the 14th of August! MOVIE To be Announced SOON! DB Push Press / Box Jump.
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crossfitdownunder.blogspot.com
CrossFit Down Under: January 2013
http://crossfitdownunder.blogspot.com/2013_01_01_archive.html
Sunday, 27 January 2013. 7) Tips To get more Results out of your Training. 1) When You Train, Train Hard and give it everything you have 100%. A lot of people are strapped for time, some people find it hard to train more than 3 times a week. Don't make that an excuse , when you get the chance to train, make sure you Train hard leave nothing in the tank. 2) After you Train Recover! Recovery Means Sleeping 7-8 hour a night! 3) Eat good Carbohydrates before Training,. After a Hard Training Session the worst...
crossfitdownunder.blogspot.com
CrossFit Down Under: July 2012
http://crossfitdownunder.blogspot.com/2012_07_01_archive.html
Thursday, 26 July 2012. Friday 27th of July 2012. Work Out of the Day. 5 Minute Jog or Row. Hand Release Push Up. The Best way to predict the future is to create it". Sunday, 8 July 2012. So I saw This on another CrossFit Site and I figured it would be a good idea to give you guys an idea of what my training is like as your Coach. Today's Training Went Well. I re attempted the the Crossfit Regional's WOD. 50 Back Squats at 60 kilos. 30 Presses at 60 kilos. 50 Front Squats 50 kilo's.
crossfitdownunder.blogspot.com
CrossFit Down Under: May 2014
http://crossfitdownunder.blogspot.com/2014_05_01_archive.html
Wednesday, 28 May 2014. Because half of the journey is boring and lonely and I reflect on the daily grind in a very private manner. I've decided to start blogging my journey to hopefully one day making Regionals, weather it be next year or the year after. So i shall be sharing my work outs/ secrets and sillyness. Row 2 K for time: x 2 sets kept sub 7:45 pace for both which was aim. With the lovely prudence! 21-21-18-15 Handstand Push Ups? My hand felt raped after this needles to say but no rips! Mid Day ...
crossfitdownunder.blogspot.com
CrossFit Down Under: Trainer Blog
http://crossfitdownunder.blogspot.com/2014/05/trainer-blog.html
Wednesday, 28 May 2014. Because half of the journey is boring and lonely and I reflect on the daily grind in a very private manner. I've decided to start blogging my journey to hopefully one day making Regionals, weather it be next year or the year after. So i shall be sharing my work outs/ secrets and sillyness. Row 2 K for time: x 2 sets kept sub 7:45 pace for both which was aim. With the lovely prudence! 21-21-18-15 Handstand Push Ups? My hand felt raped after this needles to say but no rips! Mid Day ...
crossfitdownunder.blogspot.com
CrossFit Down Under: April 2013
http://crossfitdownunder.blogspot.com/2013_04_01_archive.html
Monday, 15 April 2013. MEMBERS OF THE MONTH! So I want to Start highlighting some of the awesome things happening at the box ,. So we will begin by highlighting the members of the month! If you don't see your name on here, please know that I can only highlight so many of you at one single time. I think you guys and girls are all amazing, please know that, but. This months Members of the Month go to! Look anyone who hurts themselves in a wod , and then continues to do their pull ups with one hand! Glad to...
crossfitdownunder.blogspot.com
CrossFit Down Under: April 2012
http://crossfitdownunder.blogspot.com/2012_04_01_archive.html
Sunday, 29 April 2012. Spare Tyres, Love handles and Sit ups. Spare Tyres, love Handles and Sit Ups. Every Now and then I get asked this question below. How Do I get rid of my belly fat? Because I’ve been doing tons of Crunches and sit ups and nothing is happening *Sad Face*. I then half heartedly try to explain that you can’t choose where to lose fat from and try to explain the value of sit ups, but most people stop hearing what they want to hear and tune out. Tip 4) Understand that failing to meet thes...
crossfitdownunder.blogspot.com
CrossFit Down Under: September 2012
http://crossfitdownunder.blogspot.com/2012_09_01_archive.html
Thursday, 27 September 2012. Wednesday, 26 September 2012. 1 minute Double Under's/ Single Skips. 1 minute Box Jumps's. Structure will be explained in Class. Tuesday, 25 September 2012. Wednesday's W.O.D. Handstand Push Ups Practice. Hand Stand Push Up's. As Prescribed Dianne is. 100/ 70 Kilo Dead lift's. However Because these weights or movements might not be realistic for most of us, we will scale both the Weights and. Handstand Push Up's will be Scaled to either. Push Up's From a box. 18 Push Up;s.
crossfitdownunder.blogspot.com
CrossFit Down Under: August 2012
http://crossfitdownunder.blogspot.com/2012_08_01_archive.html
Wednesday, 29 August 2012. 10 Reps and Move to the Next Box 5 Rounds. 20 Over Head Squats. 20 Sumo Dead Lift High Pulls. Kellie Cranking Double Under's with 10 Kilo Weighed Vest. Lv 2 20/25 7-7-7-7-7. Lv 3 35/40 10-7-5-7-10. Technique / Technique /. Technique. With a Broom,. You have a broom. Do 1 Knee Jump then Ladder Up (1-2-3-4-5-6-7-8-9-10). And 10 Over Head Squats ever round. So in Groups of 3. Work Up to a max Ladder or Double Unders. Our Standard at the box will be 3 Single Skips for 1 Double Under.
crossfitdownunder.blogspot.com
CrossFit Down Under: December 2012
http://crossfitdownunder.blogspot.com/2012_12_01_archive.html
Tuesday, 11 December 2012. How to get Better at Double Under's? As i like to mention over and over again. I really do suck at crossfit I vividly remember thinking i will never be able to. Over head squat with an empty bar. Do more than 2 double under's in a row. String more than 10 wall balls in a row. Do a muscle up. Clean and jerk a decent weight. Do the crossfit wod diane. Do handstand push ups. And the list could go on. But a year later all of these things have become just parts of the journey. For s...
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crossfitdowntownaugustapictures.blogspot.com
"THIS IS MY PLAYGROUND!"
THIS IS MY PLAYGROUND! These pictures show off the blood, sweat, and tears of CrossFit 4 Everyone! Saturday, October 20, 2012. OCTOBER OBSTACLES - 2012. SEPTEMBER STUDS - 2012. AUGUST ANGUISH - 2012. Subscribe to: Posts (Atom). OCTOBER OBSTACLES - 2012. SEPTEMBER STUDS - 2012. AUGUST ANGUISH - 2012. Stuarts Going Away Lake WOD. Awesome Inc. theme. Theme images by nickfree.
CrossFit Downtown Miami - CrossFit in Miami
Conveniently located in the heart of Downtown Miami just minutes from Miami Beach, Brickell, and only a few blocks away from Downtown Miami’s business district. Call 305.640.8873 to RSVP and for more information on registration and classes. Saturday, April 22. BOX WILL BE CLOSED. Friday, April 21. 8220;Cold” 21-15-9 Bench press 155/105 DB Thrusters 55/35 Box jumps 24/20. CrossFit Downtown Miami is the newest state of the art Fitness and Training Center in Miami! Get A Free Class. Read More →.
CrossFit Downtown Riverside | The premier CrossFit gym in downtown Riverside
Sandals Fit 2.0. On Nov 18, 2014 in Blog. Loved seeing all the. On Nov 11, 2014 in Blog. Just a reminder that evening classes are now 4:30, 5:30 & 6:30. Please come early to. On Sep 26, 2014 in Blog. Today’s WOD & Scores For tomorrow: Strength: Rest Met Con: “Michael” 3 rounds for. On Sep 25, 2014 in Blog. Today’s WOD & Scores: For tomorrow…. Strength: Snatch Met Con: 6 min AMRAP 7 SDHP (95/65). On Sep 4, 2014 in Blog. Who is in for the 45 day Paleo Challenge? 20 winner takes all! On Sep 3, 2014 in Blog.
Crossfit Downtown Winston - Winston Salem, NC - Original Crossfit Affiliate in Winston Salem, NC est. 2006 | 336-310-5018
Crossfit Downtown Winston - Winston Salem, NC. Original Crossfit Affiliate in Winston Salem, NC est. 2006 336-310-5018. Schedule a Free Intro 336-310-5018. So how exactly does somebody go about getting started at Crossfit Downtown Winston? Resources for athletes currently training at Crossfit Downtown Winston. We know how hard it is to be away from your box. At CFDW we’re happy to be your home away from home. 5 Pillars of Functional Nutrition (Complete Video). Contact a coach using the form below.
crossfitdownunder.blogspot.com
CrossFit Down Under
Wednesday, 28 May 2014. Because half of the journey is boring and lonely and I reflect on the daily grind in a very private manner. I've decided to start blogging my journey to hopefully one day making Regionals, weather it be next year or the year after. So i shall be sharing my work outs/ secrets and sillyness. Row 2 K for time: x 2 sets kept sub 7:45 pace for both which was aim. With the lovely prudence! 21-21-18-15 Handstand Push Ups? My hand felt raped after this needles to say but no rips! Mid Day ...
Homepage - Cross Fit Down Under
The best project you'll ever work on is you". CrossFit Down Under is a fully licensed CrossFit affiliate utilizing training techniques most commonly found in the strength and condition programs of professional level sporting organisations. Crossfit is ‘constantly varied, high intensity functional movements performed across broad times and modal domains’ and is great for anybody who is looking to lose weight, improve fitness, develop strength and increase levels of respiratory capacity. At CrossFit Down U...
CrossFit Down Valley
SIGN UP FOR CLASS. Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina. Friday, March 23rd 2018. Suggested 18.5 warmup. 30 sec row sprint. 3 Chest to bar pullups. Thursday, March 22nd 2018.
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crossfitdplvancouverisland.com
CrossFit DPL | Vancouver Island
December 10, 2015. Prescribed, or not prescribed? You walk into the box and head straight for the whiteboard. Your coach has thrown up a Met-con and you begin to run through the workout […]. Read Article →. Crossfit Looks Too Hard! December 5, 2015. A common misconception in the realm of CrossFit is the difficulty. Yes, CrossFit is hard. Prescription of body weight clean and jerks, or handstand push-ups can be extremely hard to […]. Read Article →. November 23, 2015. Read Article →. November 10, 2015.
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