crossfitdownvalley.com
CrossFit Down ValleyWelcome to CrossFit Down Valley located in Gypsum, Colorado. CFDV is a small community filled with athletes of all abilities and skill levels.
http://www.crossfitdownvalley.com/
Welcome to CrossFit Down Valley located in Gypsum, Colorado. CFDV is a small community filled with athletes of all abilities and skill levels.
http://www.crossfitdownvalley.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
1.8 seconds
LAURA ANDERSON
PO B●●●●3844
EA●●LE , 81631
US
View this contact
LAURA ANDERSON
PO B●●●●3844
EA●●LE , 81631
US
View this contact
LAURA ANDERSON
PO B●●●●3844
EA●●LE , 81631
US
View this contact
BUY YOUR DOMAIN
10
YEARS
3
MONTHS
9
DAYS
ENOM, INC.
WHOIS : whois.enom.com
REFERRED : http://www.enom.com
PAGES IN
THIS WEBSITE
4
SSL
EXTERNAL LINKS
0
SITE IP
199.116.78.101
LOAD TIME
1.809 sec
SCORE
6.2
CrossFit Down Valley | crossfitdownvalley.com Reviews
https://crossfitdownvalley.com
Welcome to CrossFit Down Valley located in Gypsum, Colorado. CFDV is a small community filled with athletes of all abilities and skill levels.
crossfitdownvalley.com
Coaches
http://www.crossfitdownvalley.com/about-us/backwoo7.html
SIGN UP FOR CLASS. He is eager to help you find it! Lindsey is a level 1 CrossFit Trainer, USAW level 1 sport performance coach and. CrossFit Down Valley 101 Airpark Dr #B10 Gypsum, CO. Highlander Fitness LLC. Gypsum, CO. Designed by Laura!
About CFDV
http://www.crossfitdownvalley.com/about-us/about-us-1.html
SIGN UP FOR CLASS. CrossFit Down Valley (home of Backwoods Barbell Club) provides its members with one on one attention to help individuals meet their fitness goals. Whether you are young or old, fit or not, we've got something for everyone. Our goal is to improve your overall health and give you the tools necessary to achieve your goals. We are not your typical gym, you will find no treadmills, elliptical machines or mirrors in our bare-bones facility. We focus on.
BLOG
http://www.crossfitdownvalley.com/blog.html
SIGN UP FOR CLASS. Monday, August 22nd. Created on Sunday, 21 August 2016 18:18. 5 Min double under practice. 2 1 x 4 Power Sn OHS (3 sec hold at bottom) @ 76%. 5x2 FSQ @ 80%. Burpee box jump (24/20). Friday, August 19th. Created on Thursday, 18 August 2016 18:35. Min: Pullup, 1 strict, 1 kipping, 1 chest to bar. Min: 1 strict toes to bar, 1 kipping T2B. Min: HSPU: 1 strict, 1 kipping. Increase to 2 to 3 of each movements if very proficient. In teams of 2 (break up reps however you want). OHS 3x5 @ 70%.
GETTING STARTED
http://www.crossfitdownvalley.com/getting-started.html
SIGN UP FOR CLASS. We do not charge for the first session. We want you to be comfortable with us and what we can offer you. This will always be a no pressure environment for you. All we ask is you call or email us to set up a time and show up ready to work. If you have never tried CrossFit, call or email us (using the "contact us" tab above) to schedule a time you can come in and give it a try. We can't wait to help you become a strong, fit, more confident you!
TOTAL PAGES IN THIS WEBSITE
4
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crossfitdownunder.blogspot.com
CrossFit Down Under
Wednesday, 28 May 2014. Because half of the journey is boring and lonely and I reflect on the daily grind in a very private manner. I've decided to start blogging my journey to hopefully one day making Regionals, weather it be next year or the year after. So i shall be sharing my work outs/ secrets and sillyness. Row 2 K for time: x 2 sets kept sub 7:45 pace for both which was aim. With the lovely prudence! 21-21-18-15 Handstand Push Ups? My hand felt raped after this needles to say but no rips! Mid Day ...
Homepage - Cross Fit Down Under
The best project you'll ever work on is you". CrossFit Down Under is a fully licensed CrossFit affiliate utilizing training techniques most commonly found in the strength and condition programs of professional level sporting organisations. Crossfit is ‘constantly varied, high intensity functional movements performed across broad times and modal domains’ and is great for anybody who is looking to lose weight, improve fitness, develop strength and increase levels of respiratory capacity. At CrossFit Down U...
CrossFit Down Valley
SIGN UP FOR CLASS. Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina. Friday, March 23rd 2018. Suggested 18.5 warmup. 30 sec row sprint. 3 Chest to bar pullups. Thursday, March 22nd 2018.
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crossfitdplvancouverisland.com
CrossFit DPL | Vancouver Island
December 10, 2015. Prescribed, or not prescribed? You walk into the box and head straight for the whiteboard. Your coach has thrown up a Met-con and you begin to run through the workout […]. Read Article →. Crossfit Looks Too Hard! December 5, 2015. A common misconception in the realm of CrossFit is the difficulty. Yes, CrossFit is hard. Prescription of body weight clean and jerks, or handstand push-ups can be extremely hard to […]. Read Article →. November 23, 2015. Read Article →. November 10, 2015.
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Finding the right Personal Trainer is hard. The internet is full of "trainers" that do not truly have the knowledge or experience that it takes to help you in your efforts to having a better, stronger physique. Don't trust your body to just any "trainer.". Jim originally started with bodybuilding in mind, but he soon realized that his passion would be in the sport of Powerlifting. Several time State, National Champion and International Champion, Jim has the knowledge and expertise to help you reach y...
