A CrossFit gym located in Buffalo Grove, IL serving the Buffalo Grove, Lincolnshire, Vernon Hills, Long Grove and Wheeling communities. We train everyday people like athletes, focusing on strength training, olympic lifting, plyometrics, gymnastics, and mobility to develop healthy and fit people.
http://www.crossfitepc.com/
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JOSHUA REFENES
1307 E.●●●●●●●OOD DR.
MOUNT●●●●●SPECT , IL, 60056
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ADAM FARRAR
5005 M●●●●●●LLDALE
SUI●●●100
HO●●ON , TX, 77092
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HOSTGATOR
ADAM FARRAR
5005 M●●●●●●LLDALE
SUI●●●100
HO●●ON , TX, 77092
US
View this contact
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CrossFit EPC | EPIC Power & Conditioning | Building a Fit Community! | crossfitepc.com Reviews
https://crossfitepc.com
A CrossFit gym located in Buffalo Grove, IL serving the Buffalo Grove, Lincolnshire, Vernon Hills, Long Grove and Wheeling communities. We train everyday people like athletes, focusing on strength training, olympic lifting, plyometrics, gymnastics, and mobility to develop healthy and fit people.
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sheissmallbutfierce.wordpress.com
He proposed at Disney! | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/03/06/he-proposed-at-disney
CrossFit love. On my way to strong. He proposed at Disney! March 6, 2014. March 6, 2014. Yep, shit just got real. We got engaged! They live in Jacksonville so we stayed there for 2 nights and the rest of the weekend we were going to DISNEY WORLD! My first time. I was pretty excited. The first day in Jacksonville we rented beach cruisers and enjoyed the fresh air. Beach Cruisin’ on Jacksonville Beach. Had a few cocktails…we on vacation! Also, we had such a busy week planned there was no time! Needless to ...
sheissmallbutfierce.wordpress.com
I’m baaaaack! | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/10/01/im-baaaaack
CrossFit love. On my way to strong. October 1, 2014. October 1, 2014. I’m back bitches! The 4 months I have been off, I have really focused on yoga. Stretching, strengthening, and really finding my inner peace…and my passion. I LOVE yoga. Because I’m good at it. Well, my flexibility comes in handy. I have seen the most progress in my forearm balances. I have also been keeping up with workouts, but haven’t picked up a barbell since May. Asceding Ladder – 3, 6, 9, 12, 15, 18, 21, 24, 27, etc. So that’...
sheissmallbutfierce.wordpress.com
Running, Weightlifting and Good Friends | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/10/20/running-weightlifting-and-good-friends
CrossFit love. On my way to strong. Running, Weightlifting and Good Friends. October 20, 2013. October 20, 2013. Andy and I at 6:30 am freezing our butts off before the race started. I participated in the 2013 Mens Health Urbanathalon in Chicago this weekend. I mentioned in my last post that I was doing it and hoped that I wouldn’t die. LOL Well, I didn’t and actually it was fun! All in all, had a great time with our team. Us girls got 24th place out of 48th. Right in the middle, not bad! As I sip on my ...
sheissmallbutfierce.wordpress.com
Stronger than Yesterday | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/10/14/stronger-than-yesterday
CrossFit love. On my way to strong. October 14, 2013. October 14, 2013. Sometimes I have a week where I feel like each day I’m stronger than the one before. Other weeks, I feel like a little scrawny weakling. Not sure why it changes sometimes, probably depends on if I’ve slacked on my food. But usually I maintain the same diet and eat the same stuff every week. Last weekend I PR’d my squat clean to 45kg (99lbs). I pushed myself out of that hole. Wobbly legs and all, but I still did it! Use it or Lose it.
sheissmallbutfierce.wordpress.com
Happy Halloween! (a day late) | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/11/01/happy-halloween-a-day-late
CrossFit love. On my way to strong. November 1, 2013. November 1, 2013. So if you know me, you know I absolutely LOVE Halloween. Love dressing up, getting into character. This year I slacked, but it’s okay. I know I wanted to dress up and WOD. So what better to be than an 80’s chic, duh! I found this pic from 2010 when I was a sailor for Halloween. I did a before and after from then to this year Halloween. Can you tell that I was out of shape? Left – Now. Andy ready to Clean some weight. RX is 35k (77lbs).
sheissmallbutfierce.wordpress.com
My 2nd Crossfit Competition…….kicked my ass | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/04/22/my-2nd-crossfit-competition-kicked-my-ass
CrossFit love. On my way to strong. My 2nd Crossfit Competition…….kicked my ass. April 22, 2014. April 22, 2014. 2:00 ME Lunge Steps. 3:00 ME 85lb Cleans. 2:00 ME Burpee bar hops. Lunge steps, just kept a steady pace the entire 2 mins. Then the Cleans….Robyn (the other EPC competitor) killed them in her heat. And this was her first competition! I’m talking KILLED! Mini Beast Squats and Stiletto’s Jen killed them as well! I got 10 in the 3:00 minutes. WTF? Stay on your heels! 25 KB Swings – 35 lb. I had c...
sheissmallbutfierce.wordpress.com
Stepping foot into a real Box | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/11/27/stepping-foot-into-a-box
CrossFit love. On my way to strong. Stepping foot into a real Box. November 27, 2013. November 27, 2013. Everyone is there to straight up thrown down. Not to do curls in the squat rack, or throw a ball against the wall. They are there to throw some barbells over head or kick ass in a wod, together. You get it. I am so happy for my coaches that they finally have their own space! And another BUT…. So, after my next procedure next week….and I get my rest from that (I’m guessing another week ...One thought o...
sheissmallbutfierce.wordpress.com
Recipes | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/good-eats
CrossFit love. On my way to strong. Paleo Grain Free Granola! Bake almond pulp at 300 for 10-15 mins to dry it out. Turn up oven to 325. Mix all ingredients besides the fruit together and bake for 15 mins. Take out, stir, put back in oven for another 15-20 mins stirring every 5 mins. Take out of oven, let sit for 5 mins. Add dried fruit and done! Paleo lettuce wraps….two thumbs up! Took about half hour to make. 1 lb lean ground beef. 2 tbsp olive oil. 1 yellow onion chopped. 1 tbsp coconut oil. Notify me...
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crossfitenumclaw.wordpress.com
crossfitenumclaw | Just another WordPress.com site
Just another WordPress.com site. To a Greater World – by Jon Gilson, founder of Again Faster. To a Greater World. March 22, 2012, by Jon Gilson , 0 comments. Editor’s Note: This was originally published on March 28, 2008.]. Conversely, I can’t count the number to times I’ve seen an athlete turn in an epic time and then thank everyone in the room for making it happen. Adulation is shared. Take stock in yourself, and those nearest you. Accept responsibility, and share your triumphs. Ours will becom...Jon G...
CrossFit Envy - Forging Elite Fitness
See what the buzz is about. The Best Shape Of Your Life! Always a class on your schedule. See what the buzz is about. The Best Shape Of Your Life! Always a class on your schedule. CrossFit. Functional fitness for all. MOVEMENT & MOBILITY. Optimize your range of motion. Prevent injuries. Maximize performance. On-site Training or Group membership discounts. Owner – Coach. 2016 CrossFit Regionals Athlete. CrossFit Level 1 Trainer (CF-L1). However the Heck you Want it Chicken-Recipe.
Box de CrossFit à Lyon Vaise - CrossFit Enyeto
Le CrossFit c’est pour qui? 06 61 93 50 24. 450m2 de CrossFit à Lyon 9. Le CrossFit c’est pour qui? Découvrez le CrossFit, réservé à . tout le monde! Le CrossFit c’est quoi? En savoir plus sur la discipline. Le CrossFit c’est pour qui? Le CrossFit c’est quoi? Bienvenue sur le site de CrossFit Enyeto! 450m2 de CrossFit sur Lyon 9e directement accessibles par le métro D arrêt Valmy. Réservez votre séance d’initiation gratuite. Par téléphone au 06 61 93 50 24. Ou par mail contact[at]crossfitenyeto.com.
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LIFE CHANGING FITNESS in South Sydney Since 2012. Call Us Today on 0438 775 051. Workout of the Day. WE ALWAYS READ THE. Unit 14, 133-137 Beauchamp Road. Matraville, NSW, 2036. P: Matty 0438 775 051.
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How Do I Start? Sign-up For a Free Class. Facility & Coaches. Schedule & Pricing. Schedule & Sign-Up. Packages & Pricing. Click here and register for your complimentary intro class which includes a movement assesment. This begins the process of setting and achieving your fitness goals! So How Do I Get Started? Interested in trying out CrossFit but unsure where to start? Find out how to be a part of our community! New "Log It" Blog Post. Check out what today's Workout of the Day (WOD) is! CrossFit EPC EPI...
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Register for On Ramp Course. Crossfit Epic is a community of individuals that share the common goal of improving every aspect of our daily lives through fitness. Our training methods include the use of barbells, kettlebells, dumbbells, tires, ropes, sleds, body weight movements, running, and rowing just to name a few. The best part is, we get results! 1545 Willow Creek Dr. - Iowa City, IA. 52246 - (319) 853-8477.
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3550 SW Armellini Ave. Palm City, FL 34990. Rates / Special Offers. OnMouseOut='hidePopupDelay();' Gym Info. 46,20);' onMouseOut='hidePopupDelay();' Daily WOD. Rates / Special Offers. 21-15-9 reps for time. Pull-ups");' onMouseOut='hidePopupNotMask();' FRAN. Friday, August 07, 2015. REMINDER- BEAVH WOD TOMORROW AT NORTH END OF STUART BEACH AT 9! NO CLASS AT THE GYM* * *. Syncrozined Power snatch 95/65 rx 115/85. Syncrozined OHS 95/65 rx 115/85. 20 Box Jumps 24in. 10 Strict pull ups. For time- (12min cap).
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Schedule & Pricing. Workout of the Day. Fit Life. Fit Community. To keep you motivated and support your new fit life! I don't know where to start! Our Couch to Crossfit program is developed for those that have not worked out in a VERY long time.or maybe even ever. No matter your ability, we will move you further. Make your weaknesses your strengths! Get started for free. Learn fundamentals in our three-day on-ramp course. Workout of the Day. I have met the best group of people here, everyone is supportiv...
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Assessments – Functional Movement Screen (FMS). Map & Directions. Learn a little more behind the gym! A closer look at the sport of CrossFit. Stop in and take a look for yourself! Assessments – Functional Movement Screen (FMS). Map & Directions. 424 37th st NE Suite #2. Rochester, Minnesota 55906.
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