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CrossFit love. On my way to strong. (by sheissmallbutfierce)
http://sheissmallbutfierce.wordpress.com/
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sheissmallbutfierce | CrossFit love. On my way to strong. | sheissmallbutfierce.wordpress.com Reviews
https://sheissmallbutfierce.wordpress.com
CrossFit love. On my way to strong. (by sheissmallbutfierce)
sheissmallbutfierce.wordpress.com
sheissmallbutfierce | CrossFit love. On my way to strong. | Page 2
https://sheissmallbutfierce.wordpress.com/page/2
CrossFit love. On my way to strong. Use it or Lose it. October 9, 2013. October 9, 2013. Those kids who were the fastest and the strongest and who held the “cool” records in school, I wonder if their strength and speed is still there? Have they used their talents everyday to maintain it throughout their lives? A limber body is more fluid and moves more efficiently than a stiff one. You gotta use it or lose it! Back from Vegas and ready to Crossfit. October 2, 2013. October 2, 2013. First day we got there...
give. me. abs. | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2015/01/06/give-me-abs
CrossFit love. On my way to strong. Give me. abs. January 6, 2015. If you don’t have a six pack, does that mean you aren’t strong? So I added a few fluffy pounds on over the holidays, but who hasn’t? Or at least try my hardest to get it. Robin and I swingin KB’s. Definitely. The more you have on the bar, the stronger you are going to get. Also….I also have to fit in a wedding dress in May, remember? Puttin’ in work at EPC. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Recipes | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/good-eats
CrossFit love. On my way to strong. Paleo Grain Free Granola! Bake almond pulp at 300 for 10-15 mins to dry it out. Turn up oven to 325. Mix all ingredients besides the fruit together and bake for 15 mins. Take out, stir, put back in oven for another 15-20 mins stirring every 5 mins. Take out of oven, let sit for 5 mins. Add dried fruit and done! Paleo lettuce wraps….two thumbs up! Took about half hour to make. 1 lb lean ground beef. 2 tbsp olive oil. 1 yellow onion chopped. 1 tbsp coconut oil. Notify me...
My 2nd Crossfit Competition…….kicked my ass | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/04/22/my-2nd-crossfit-competition-kicked-my-ass/comment-page-1
CrossFit love. On my way to strong. My 2nd Crossfit Competition…….kicked my ass. April 22, 2014. April 22, 2014. 2:00 ME Lunge Steps. 3:00 ME 85lb Cleans. 2:00 ME Burpee bar hops. Lunge steps, just kept a steady pace the entire 2 mins. Then the Cleans….Robyn (the other EPC competitor) killed them in her heat. And this was her first competition! I’m talking KILLED! Mini Beast Squats and Stiletto’s Jen killed them as well! I got 10 in the 3:00 minutes. WTF? Stay on your heels! 25 KB Swings – 35 lb. I had c...
Goals | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/goals
CrossFit love. On my way to strong. 20 DU’s unbroken. 35 kg (77lb) snatch-and when accomplished, work towards 40kg (88lbs). 55kg (121lb) Clean and Jerk. 20 kipping pullups unbroken. I wrote this bucket list in January 2013 when I first started Crossfit. I hope to have them all crossed off by January 2014! Back Squat bodyweight 50kg. Front Squat bodyweight 50kg. 1 strict pullup –. Complete 100 strict pushups in a WOD. 20 DU’s in a row. 1 Handstand pushup (not modified). 5 kipping pullups in a row. CrossFi...
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June 26 | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/27/june-26
A Personal Fitness Journey. Going to be off for a few days so I thought I’d hit it hard. Smith Machine Squats 5 sets. Dumbbell Rows 5 sets. Barbell Deadlift 5 sets. Upright Row 5 sets. Seated Cable Row 5 sets. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Leave a Reply Cancel reply. Create...
Losing Muscle? – Need advise! | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/08/losing-muscle-need-advise
A Personal Fitness Journey. 8211; Need advise! Also not sure how the LMB and Body fat together total 12 lbs (when they say 15 lbs between them). That’s weird. Need some advice and thoughts. Total body Weight – 221 (-12 lbs). Lean Body Mass – 159.242 lbs (-7.649 lbs). Body Fat – 61.758 lbs (-8.35 lbs). Percentage of Body Fat – 27.95% (-2.14%). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). 8211; Need advise! Similar...
June 24 – Cardio Day | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/24/june-24-cardio-day
A Personal Fitness Journey. June 24 – Cardio Day. Elliptical – 45 mins at 600 cals. Bike – 45 mins at 300 cals. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Reddit (Opens in new window). Leave a Reply Cancel reply. Everyt...
June 25 | The Sweat Project
https://thesweatproject.wordpress.com/2013/06/25/june-25
A Personal Fitness Journey. Chest Day – heavy. Machine chest press 5 sets. Bench press 5 sets. Dumbbell bench press 5 sets. Dumbbell flys 5 sets. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Reddit (Opens in new window).
CrossFit Competition: The War of the WODs – check | CrossFit Contessa in Progress
https://crossfitcontessa.com/2014/01/27/crossfit-competition-the-war-of-the-wods-check
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Kevin Ogar: OC Throwdown Injury (Updates, Fundraisers). Finally did my first mud run →. CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! 9 minutes f...
crossfit competition | CrossFit Contessa in Progress
https://crossfitcontessa.com/tag/crossfit-competition
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! I’ll start with a breakdown of each wod in the order I completed them. 1st WOD for me. 9 minutes fo...
Paleo Cauliflower Rolls
http://lexiscleankitchen.com/2013/07/30/everything-bagel-cauliflower-rolls
8216;Everything Bagel’ Cauliflower Rolls. July 30, 2013. December 9, 2015. Growing up in New York, the “everything” bagel was my go-to sandwich bread. A toasted egg everything or a whole wheat everything… You name it, I loved it. Now, you know I don’t eat those bagels anymore, not even the gluten-free ones, so I bring to you an alternative that is really so beyond good! When these rolls were baking in the oven my whole apartment smelled like those glorious everything bagels I loved so much. Optional: Bro...
Today I did 2 bar muscle ups! | CrossFit Contessa in Progress
https://crossfitcontessa.com/2015/04/18/today-i-did-2-bar-muscle-ups
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Case of the Mondays, July 21, 2014. Little Front Squat PR →. Today I did 2 bar muscle ups! I did 2 bar muscle ups…did not string together, but still happy to have done them. Problem is now I have a huge bruise under my bra line…is this normal? I guess I need to work on not hitting so hard? Tagged bar muscle up. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Goals | CrossFit Contessa in Progress
https://crossfitcontessa.com/goals
CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Coming soon – Promise! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Follow me on Twitter.
Trying to lift heavy | The Sweat Project
https://thesweatproject.wordpress.com/2013/07/17/trying-to-lift-heavy
A Personal Fitness Journey. Trying to lift heavy. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Tumblr (Opens in new window). Leave a Reply Cancel reply. Follow Blog via Email.
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The Little Dream Catcher
The Little Dream Catcher. Thursday, October 23, 2014. Today's post is an outfit post. Late post, actually. This photo was taken couple weeks ago (with my iphone), when I was attending my friends wedding reception. I love Batik. I love to mix prints and colors, so I love this ensemble. I also think it looks good on me. Hoho. Top - Cotton Ink. That's all for now. Have a nice day! Saturday, October 18, 2014. Yes, she can walk already! Here's some of my inspiration. All are taken from here. Hehe Wish me luck!
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sheisSKeWed - Writing keeps me sane.
Writing keeps me sane. It seems we can’t find what you’re looking for. Perhaps searching can help. Create a free website or blog at WordPress.com. Proudly powered by WordPress. Theme: Publish by Konstantin Kovshenin. Follow “sheisSKeWed”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).
She.Has.Every.Right.Yelling.Loser.Loser
SheHas.Every.Right.Yelling.Loser.Loser. Thursday, February 11, 2010. On A Valentine's Day! Ratings: ★★★☆☆. Yes,I skipped Biology Tuition yesterday to watch the premiere of Valentine's Day. She won two tickets from nuffnang. And she invited me. Lucky me. It was an "AWW! Movie Not awesome but a good one. My favourite part of the movie was Anne Hathaway. Being an adult phone entertainer. haha. Pawan and I laughed our heads off. OMG! Click here to see more pictures of our outing:. Yours truly, Sheryll. Tuppe...
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Beyond_Dead
Ldquo; sometimes you gotta fall before you fly ” -kellin quinn. Nov 9th, 2014.
sheissmallbutfierce.wordpress.com
sheissmallbutfierce | CrossFit love. On my way to strong.
CrossFit love. On my way to strong. Give me. abs. January 6, 2015. If you don’t have a six pack, does that mean you aren’t strong? So I added a few fluffy pounds on over the holidays, but who hasn’t? Or at least try my hardest to get it. Robin and I swingin KB’s. Definitely. The more you have on the bar, the stronger you are going to get. Also….I also have to fit in a wedding dress in May, remember? Puttin’ in work at EPC. October 1, 2014. October 1, 2014. I’m back bitches! My score: 270 Reps. I was tota...
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Another woman wrangles her adoration for booze. So, is year 2 supposed to be harder? August 14, 2015. August 14, 2015. She is sober now - my journey beyond the booze. I’ve just finished up a challenging few months. I graduated from law school in May (an attempt at preventing mid-life crisis and empty nest issues) and spent 3 months studying for a bar exam with a pass rate of around 48%. The bar. My husband whisked me out of town for a brief stay at a beautiful hotel in a fun city. All great, but ...I kno...
i'm not here to be pretty
I'm not here to be pretty. I'm a 19 year old law and economics student, who runs a successful blog and needs to remain unseen. my name is vesper.
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