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CrossFit is a strength and conditioning system built on constantly varied, functional movements performed at a high intensity. Our mission at CrossFit 1. Is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten recognized areas of fitness. These include: strength, power, flexibility, agility, stamina, endurance, balance, speed, coordination, and accuracy.

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CONTACTS AT CROSSFITFIRSTSTATE.COM

Cross Fit 1st State

Melissa Dean

11 C●●●●d St

Mid●●●own , Delaware, 19709

UNITED STATES

302 ●●●●0603
cr●●●●●●●●●●●●●●@yahoo.com

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Cross Fit 1st State

Melissa Dean

11 C●●●●d St

Mid●●●own , Delaware, 19709

UNITED STATES

302 ●●●●0603
cr●●●●●●●●●●●●●●@yahoo.com

View this contact

Cross Fit 1st State

Melissa Dean

11 C●●●●d St

Mid●●●own , Delaware, 19709

UNITED STATES

302 ●●●●0603
cr●●●●●●●●●●●●●●@yahoo.com

View this contact

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CrossFit is a strength and conditioning system built on constantly varied, functional movements performed at a high intensity. Our mission at CrossFit 1. Is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten recognized areas of fitness. These include: strength, power, flexibility, agility, stamina, endurance, balance, speed, coordination, and accuracy.
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1 what is crossfit
2 about us
3 our classes
4 pricing/payment options
5 our schedule
6 location/contact info
7 the exercises
8 testimonials
9 blog
10 state
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Contact Support | crossfitfirststate.com Reviews

https://crossfitfirststate.com

CrossFit is a strength and conditioning system built on constantly varied, functional movements performed at a high intensity. Our mission at CrossFit 1. Is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten recognized areas of fitness. These include: strength, power, flexibility, agility, stamina, endurance, balance, speed, coordination, and accuracy.

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1

crossfitfirststate.com - FAQ

http://www.crossfitfirststate.com/page5.php

Click Here For FAQ. Here is an interview done with the local paper with some more question and answer. Are some people more competitive than others when it comes to training? What are the misconceptions about CrossFit training methods? Is there any training session that you enjoy more than the rest? CrossFit gyms tend to be stark when it comes to the decorations? What's the philosophy to the surroundings? What have you learned during your time as a small business owner? Do you have anything to add?

2

crossfitfirststate.com - About Us

http://www.crossfitfirststate.com/page8.php

I then attended the United States Coast Guard Academy and played football for 3 years before transferring to the University of Delaware and getting my B.S. in Nutrition and Dietetics. While in college I ran a program called Teen Fitness Advantage which was a fitness program for 6. I have worked with multiple fitness magazines and also worked on two fitness books. The Swat Workout. By Stew Smith and The Alpha Male Challenge. By James Villepigue and Rick Collins which is published by Men’s Health. Hello my...

3

crossfitfirststate.com - Location/Contact Info

http://www.crossfitfirststate.com/page4.php

118 Sleepy Hollow Dr. Middletown, DE 19709. Below is our contact info please be sure to read through all the FAQ and getting started area. Before calling us. There is a lot of info there that can help you. If you don't see your. Question answered there please call. Thank you. Jud Dean (302) 766-0503. In our opinion the Nicest CrossFit! A waiting area for you to hang out with friends pre or post Wod. A Stretching and roll out area for you to use pre or post Wod. 2 bathrooms with shower.

4

crossfitfirststate.com - Testimonials

http://www.crossfitfirststate.com/page10.php

Rdquo; and without a hesitation, I replied “F&#k yea I’m gonna finish! Rdquo; I continued to attend once a week, until Jud took over and began having multiple classes per week. Since then I’ve attended at least three days per week. The goal is always five! I spent two years running and lifting, but never in such a way has that produced results like CrossFit!

5

crossfitfirststate.com - What is Crossfit?

http://www.crossfitfirststate.com/page1.php

CrossFit is a strength and conditioning system built on constantly varied, functional movements performed at a high intensity. Our mission at CrossFit 1. Is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten recognized areas of fitness. These include: strength, power, flexibility, agility, stamina, endurance, balance, speed, coordination, and accuracy.

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This is Me! Life on My Own Terms!: Favorite Links

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The Greatest Gift is a Portion of Thyself". Sexual Abuse Advocate, Friend, Pageant Queen. Nordstrom- The World's Largest Shoe Store. CrossFit- My Gym of Choice! Look Younger, Live Longer, Be Better! Subscribe to: Posts (Atom). Http:/ 3.bp.blogspot.com/-hA0xmQiyRo4/TaU0GwTI3ZI/AAAAAAAAAmA/exCfnpvKjh8/s1600/IMG 0809.JPG. Picture Window template. Powered by Blogger.

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CrossFit is a strength and conditioning system built on constantly varied, functional movements performed at a high intensity. Our mission at CrossFit 1. Is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten recognized areas of fitness. These include: strength, power, flexibility, agility, stamina, endurance, balance, speed, coordination, and accuracy.

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