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Corey DeJong
11022 ●●●●●●Street
Om●●ha , Nebraska, 68142
United States
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Corey DeJong
11022 ●●●●●●Street
Om●●ha , Nebraska, 68142
United States
View this contact
Corey DeJong
11022 ●●●●●●Street
Om●●ha , Nebraska, 68142
United States
View this contact
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crossfitforrugby.com | crossfitforrugby.com Reviews
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14 Workouts (With proper rest/rugby training days this cycle will take you 3 weeks to complete). 300 Jump Rope Warmup. Russian Kettlebell Swing (omahakettlebell.blogspot.com). 15 minutes as many as possible:. Begin sprint from push up position. Lat Pull Downs 3 x max reps (3 min rest). 21, 15, 9 reps of:. Perform at 75% of 1 RM Bench Press. Turkish Get Ups (omahakettlebell.blogspot.com). 2 ft box jump. Row for 1 minute, rest for 1 minute. Row for 1 minute as many meters as you can, rest one minute. 5 Han...
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Omaha Elite Kettlebell: Get in Shape without Pain, Muscle Confusion or Muscular Failure
http://omahakettlebell.blogspot.com/2011/12/get-in-shape-without-pain-muscle.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Thursday, December 15, 2011. Get in Shape without Pain, Muscle Confusion or Muscular Failure. Here’s an example of how simple it is to create a “Killer Workout of the Day” that trains you to failure, makes you puke and leaves you sore for days:. 30 pushups, 20 squats, 10 Box jumps, 5 wind sprints repeat for maximum reps that you can achieve in 30-minutes. Go! A bad exercise selection. An approved source of pain. At Omaha Elite Kett...
Omaha Elite Kettlebell: StrongFirst SFG Kettlebell User Course 4/19/2015 Presented by Omaha Elite Kettlebell & Body Basics Fitness Equipment
http://omahakettlebell.blogspot.com/2015/03/strongfirst-sfg-kettlebell-user-course.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Sunday, March 15, 2015. StrongFirst SFG Kettlebell User Course 4/19/2015 Presented by Omaha Elite Kettlebell and Body Basics Fitness Equipment. StrongFirst SFG Kettlebell User Course 4/19/2015 Presented by Omaha Elite Kettlebell and Body Basics Fitness Equipment. 8220;The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.”. IS THE SFG COURSE THE BEST OPTION FOR YOU? You have probably been...
Omaha Elite Kettlebell: Client Reviews
http://omahakettlebell.blogspot.com/p/reviews.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. JOHN SCOTT STEVENS, RKCII, CK-FMS. I am honored to have had the opportunity to work so many great people since earning my RKC. Below are some of the reviews submitted by people I have taught over the years. I have learned a lot from all of you and grown as a result. 10 out of 10. Rev A David Paul, M.S., M.Div. - Omaha, NE. Rated 10 out of 10. Pat Loontjer - Omaha, NE USA. Rated 10 out of 10. He is the first instructor to actually g...
Omaha Elite Kettlebell: Videos
http://omahakettlebell.blogspot.com/p/video.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. S the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors. RECOMMENDED INSTRUCTIONAL DVDs and Books. Highlights from an RKC Instructor Certification. Enjoy the pain comrades! A sample RKC "Grad Challenge" workout (day 3, 23rd hour of kettlebell techniques). Pavel Tsatsouline Judging a Kettlebell Technique Test. Senior RKC Dr. Mark Cheng...
Omaha Elite Kettlebell: FREE KETTLEBELL INTRO IN OMAHA June 2nd and 5th
http://omahakettlebell.blogspot.com/2012/05/free-kettlebell-intro-in-omaha-june-2nd.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Tuesday, May 29, 2012. FREE KETTLEBELL INTRO IN OMAHA June 2nd and 5th. Learn exciting full-body exercises with Russian Kettlebells from RKC II, CKFMS, RKC and HKC Certified instructors. Learn the same techniques featured in the New York Times Best Seller the "4-Hour Body" that allowed Tracey Reifkind to lose 100lbs in as little at 3 20-minute sessions per week. Register by clicking on the links below. John Scott Stevens, RKC.
Omaha Elite Kettlebell: F.A.Q.
http://omahakettlebell.blogspot.com/p/faq.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Will I get a Good Cardio Workout? Kettlebell training is known for blurring the line between the tradition notions of strength and cardio. If you doubt me I will give you a free two-week trial during which I will use a heart rate monitor to take your heart rate at the end of a 10-minute session of kettlebell swings and estimate the number of calories burned. if you can make it 10-minutes. What size Kettlebell Should I use? 14lbs an...
Omaha Elite Kettlebell: Special Offer: 10 Classes for $99
http://omahakettlebell.blogspot.com/2012/09/special-offer-10-classes-for-99.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Saturday, September 1, 2012. Special Offer: 10 Classes for $99. Experience Twice the Workout in Half the Time with Omaha Elite Kettlebell. Unlock the transformative power of kettlebell training with Omaha Elite Kettlebell's specialized techniques and RKC certified instructors. To register visit http:/ tiny.cc/OEKBEnroll and use promo code OWH10 to receive your discount. Offer Valid for New Members only! John Scott Stevens, RKC.
Omaha Elite Kettlebell: Instructor
http://omahakettlebell.blogspot.com/p/why-train-with-john-scott-stevens-rkc.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. John Scott Stevens, RKC II, CK-FMS, Kukkiwon Licensed Master Instructor in Taekwondo. Instructor Demonstration of Kettlebell Techniques. John Scott Stevens, RKC II, CK-FMS,. Kukkiwon Licensed International Master Instructor. USAT Level 2 Coach. OTHER INSTRUCTORS AT OMAHA ELITE KETTLEBELL. Kelly (Kathleen) Rushlow, HKC. Submit a Review of this Instructor. Kelly began Kettlebell training with John Scott Stevens, RKC in late summer 20...
Omaha Elite Kettlebell: CK-FMS
http://omahakettlebell.blogspot.com/p/ck-fms.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. As the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors. But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Don't risk injury or waste time with sub-par instruction when you can train with the best, highly qualified RKC certified kettlebell instructors. When you invest in the ...
Omaha Elite Kettlebell: July 19th 2015 Omaha NE 8-Hour Kettlebell Workshop SFG User Course at Compete Personal Fitness
http://omahakettlebell.blogspot.com/2015/06/july-19th-2015-omaha-ne-8-hour.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Tuesday, June 16, 2015. July 19th 2015 Omaha NE 8-Hour Kettlebell Workshop SFG User Course at Compete Personal Fitness. StrongFirst SFG Kettlebell User Course 7/19/2015 Presented by Omaha Elite Kettlebell and Compete Personal Fitness. 8220;The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.”. Sunday, July 19th 8:00am - 5:00pm. 13020 W Center Rd, Omaha, NE 68144. You have probably been ...
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CROSSFIT FOR LIFE
Kenton Clairmont, MS. View my complete profile. In June of 2007 Dan Staton and I joined fources and opened a training facility in Spokane Valley called Crossfit Spokane Valley. And Fast Trac Performance. Is a training method that specializes in not specializing. Let me explain. We want to train people for the predicable, as well as the unpredictable. This requires that we address all aspects of fitness including:. 8211; the ability of body systems to gather, process, and deliver oxygen. We’ve used ...
CROSSFIT FORMIDABLE | STRONGER, FASTER, BETTER
STRONGER, FASTER, BETTER. Group CrossFit WOD’s. Personal Training/1 on 1. Athlete Of The Month. CrossFit is constantly varied, functional movements, performed at high intensity. In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The beauty of our sport is that we are all in it together, motiv...
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Crossfit - CrossFit Fort Ashton
At CrossFit Fort-Ashton we believe that training should prepare you for the challenges that life throws at you, the unknown and the unknowable. We offer a varied programme that will increase work capacity (Fitness) across broad time and modal domains. A short drive from some of Bristols famous landmarks such as The Clifton Suspension Bridge, Temple meads train station and Cabot Circus shopping centre. If you are visiting Bristol then please, drop in. More surprisingly, you will soon find out that all of ...
CrossFit Fort Atkinson - Home
We're not just a gym,. Spread the word about. CrossFit Fort Atkinson/ Photo Credit:. Photographs by Jenna Leigh. Proudly powered by Weebly.
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CrossFit Fort Belvoir | Forging Elite Fitness
CrossFit Ft. Belvoir is no longer operational. April 28, 2014 at 3:06 pm · Filed under Uncategorized. Hello to All,. Unfortunately CF Ft. Belvoir is no longer operational. I, Coach Dave, left the Marines and therefore am no longer able to operate a non-profit CrossFit Box on a military base. If you are in the Northern Virginia area and are looking to find a great place to CrossFit I encourage you to check out CrossFit HQ’s Affiliate finder page at: http:/ map.crossfit.com/. All my best to you,. The first...
CrossFit Fort Benning
July 25, 2015. Rumble by the River 2015. July 25, 2015. The Rumble by the River is a CrossFit competition put on by one of our local affiliates, CrossFit Inception. In association with the Garage Games. Registration is going on right now, with prices going up on 1 August. They have divisions for Rx, Scaled, and Masters individuals, as well 2-person team divisions of: MM Rx, FF Rx, MM Scaled, FF Scaled, MM Masters, FF Masters. You can register to compete or volunteer here. And checkout their Facebook page.
