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Crossfit Freaks | Welcome to Crossfit Freaks

Fitness in 100 Words. CrossFit Kids Freaks Holiday Program June/July 2015. At CrossFit FREAKS we understand that every athlete needs to make their own different journey in fitness. We are passionate about helping you get through that journey. Our philosophy is simple, we aim to ensure our athletes learn the fundamental movements and keep strict safe technique whenever training. This way you spend more time training and less time injured).

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Crossfit Freaks | Welcome to Crossfit Freaks | crossfitfreaks.com.au Reviews

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Fitness in 100 Words. CrossFit Kids Freaks Holiday Program June/July 2015. At CrossFit FREAKS we understand that every athlete needs to make their own different journey in fitness. We are passionate about helping you get through that journey. Our philosophy is simple, we aim to ensure our athletes learn the fundamental movements and keep strict safe technique whenever training. This way you spend more time training and less time injured).

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1 welcome

2 guest login

3 register

4 follow us

5 coaches

6 andrew simon

7 chris tcheng

8 stephen jean louis

9 getting started

10 prices

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Crossfit Freaks | Welcome to Crossfit Freaks | crossfitfreaks.com.au Reviews

https://crossfitfreaks.com.au

Fitness in 100 Words. CrossFit Kids Freaks Holiday Program June/July 2015. At CrossFit FREAKS we understand that every athlete needs to make their own different journey in fitness. We are passionate about helping you get through that journey. Our philosophy is simple, we aim to ensure our athletes learn the fundamental movements and keep strict safe technique whenever training. This way you spend more time training and less time injured).

INTERNAL PAGES

crossfitfreaks.com.au

1

Andrew Simon | Crossfit Freaks Wetherill Park

http://crossfitfreaks.com.au/coaches/andrew-simon-head-coach-owner

Fitness in 100 Words. CrossFit Kids Freaks Holiday Program June/July 2015. HEAD COACH and OWNER. Andrew has been in. The fitness industry since 2003, starting off as a Personal Trainer. He was introduced to CrossFit back in 2009 and completed his Level 1 Certificate in April of 2010 and soon after started Live 4 CrossFit w. CrossFit Level 1 Certificate – 2010. CrossFit Level 2 Certificate (Coaches Prep) – 2013. CrossFit Endurance Certificate -2013. CrossFit Kids Certificate – 2013. Phone: 0410 40 50 60.

2

Stephen Jean-Louis | Crossfit Freaks Wetherill Park

http://crossfitfreaks.com.au/stephen-jean-louis

Fitness in 100 Words. CrossFit Kids Freaks Holiday Program June/July 2015. Bachelor of Health Science (2012). Certificate III in Fitness (2013). CrossFit Level 1 Certificate (2014).

3

CrossFit Kids Freaks Holiday Program June/July 2015 | Crossfit Freaks Wetherill Park

http://crossfitfreaks.com.au/live-4-crossfit-holiday-program

Fitness in 100 Words. CrossFit Kids Freaks Holiday Program June/July 2015. CrossFit Kids Freaks Holiday Program June/July 2015. CrossFit Freaks is running a 2 week Kids CrossFit School Holiday Program! Kids CrossFit Session includes:. 8211; Lots of Fun! 8211; Strength and conditioning…. 8211; Functional Movements. 8211; Safe Environment. Our program can benefit a child who is less active or very active by tailoring classes so that each child is challenged and most importantly has fun.

4

Chris Tcheng | Crossfit Freaks Wetherill Park

http://crossfitfreaks.com.au/chris-tcheng

Fitness in 100 Words. CrossFit Kids Freaks Holiday Program June/July 2015. Chris is an extremely passionate person and this passion is evident in his CrossFit Coaching. Chris has great knowledge of all areas of CrossFit training particularly Weightlifting and Gymnastics. Chris is also a Rural Firefighter (Mr July 2014 Firefighting Calendar) and a Lifesaver, again these other jobs shows his passion for helping people. CF Level 1 Trainer 2012.

5

Prices | Crossfit Freaks Wetherill Park

http://crossfitfreaks.com.au/prices

Fitness in 100 Words. CrossFit Kids Freaks Holiday Program June/July 2015. 1 month = $198. 3 months = $528 Upfront or $88 fortnight D/D ($176 per month). 6 months = $990 Upfront or $82.50 fortnight D/D ($165 per month). 12 months = $1848 Upfront or $77 fortnight D/D ($154 per month). Unlimited CF Group Class’s and use of CrossFit Area A and Area B, 1 hour before and 1 hour after class for mobility work ONLY. Platinum CrossFit Gym Membership. 1 month = $242 per month. Casual Group WOD = $22.

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vitafit.com.au

Sport Specific Training | VitaFit 24hr Gym Wetherill Park

http://vitafit.com.au/sport-specific-training

12 Week Challenge 2014. Tailoring specific programs to suit whatever sport is the key to getting positive results. With over 15 years experience in Personal Training the team at Vitality are more than capable in tailoring specific programs and pushing any athlete regardless of age or sport to improve performance. 1 session (pay as you go) $80 per hour. 10 sessions = $700 ($70 per hour). 20 sessions = $1200 ($60 per hour). 30 minute sessions are available at half the hourly rate.

vitafit.com.au

Gallery | VitaFit 24hr Gym Wetherill Park

http://vitafit.com.au/gallery

12 Week Challenge 2014. Powered by BusinessPro Designs.

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Buddy Training | VitaFit 24hr Gym Wetherill Park

http://vitafit.com.au/buddy-training

12 Week Challenge 2014. Get Fit and Have Fun with your partner, friend or family member…. Training with a Buddy can be so fun and also more affordable, training alongside someone often encourages a person’s competitive side thus pushing them to train harder. Buddy training sessions will cover:. Cardio training –. As your Cardio Vascular endurance increases you will maximise your energy burning capabilities and increase your fitness at the same time. Cardio and Strength tests are also available. 24 Hour C...

vitafit.com.au

Crossfit | VitaFit 24hr Gym Wetherill Park

http://vitafit.com.au/crossfit

12 Week Challenge 2014. Work out of the day. Saturday 18 January 2014. 5 x 5 Deadlift. Finish every set with 5 Snatch Heaves @ 50% of Snatch. 3 man makers 20/12.5. 10 SDHP 40/30 …. Odd 8 Dumbbell Snatch R. Even 8 Dumbbell Snatch L. Monday 13 January 2014. A Push Jerk for Load. B 3 Sets of. 3 rounds of Cindy. 200m Run …. C 5 x 100m Sprint forward. 4:30pm and 6pm Class. 8216;Cindy XXX’. Complete as much as possible of 20mins of. Pull Ups Push Ups Squats. Pull Ups 10 – 15 – 20-25-30. Total Reps = 600. 1 Ath...

vitafit.com.au

Memebership | VitaFit 24hr Gym Wetherill Park

http://vitafit.com.au/memebership-services

12 Week Challenge 2014. Membership includes 24hr access to the gym. Initial Fitness assessment and Exercise program is included with gym membership and then ongoing 6-8 weeks re-assessment and exercise program. To receive these services, you need to make an appointment. 12 Months Direct Debit. 60/ month = $30 a fortnight ($15/wk). 6 Months Direct Debit. 70/ month = $35 a fortnight ($17.50/wk). 80/ month = $40 a fortnight ($20/wk). Min 2 months, 1 month notice required for termination.). 10 Pack = $125*.

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Bootcamp | VitaFit 24hr Gym Wetherill Park

http://vitafit.com.au/bootcamp

12 Week Challenge 2014. Our Boot camp’s aim is to make each individual work to their full potential in each and every session. No matter what your fitness levels are you will finish each workout feeling like you have given it your all! Each boot camper will receive a health assessment along with a pre and post season test as well as ongoing nutrition advice and other online services. 12 month Boot Camp Membership. 120 per month unlimited sessions ($30 per week) on a direct debit or $1440 upfront.

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Extra | VitaFit 24hr Gym Wetherill Park

http://vitafit.com.au/extra

12 Week Challenge 2014. Powered by BusinessPro Designs.

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Nutrition | VitaFit 24hr Gym Wetherill Park

http://vitafit.com.au/nutrition

12 Week Challenge 2014. This is one of the key factors to successful lifestyle changes. Whether you want to lose weight, gain weight or train for a specific event/sport we will guide you through the necessary steps to get to your goals. Nutrition is critical in getting the results you want. On this page will be recipes, tips and information about nutrition for anyone to see. To view 10 Rules for Accelerated Weight Loss. Powered by BusinessPro Designs.

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Products | VitaFit 24hr Gym Wetherill Park

http://vitafit.com.au/products

12 Week Challenge 2014. CrossFit – I Love Jerks. I love Jerks – Front Live 4 CrossFit Logo – Back Enquire. CrossFit – I love Snatch. I love Snatch – Front Live 4 CrossFit logo – Back Enquire. Powered by BusinessPro Designs.

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Testimonials | VitaFit 24hr Gym Wetherill Park

http://vitafit.com.au/testimonials

12 Week Challenge 2014. What is your fullname? Fill in your email address. What is your company name? Does your company have a website? Describe our company in a few short words. What do you think about our company? Do you have a photo we can use? I agree that this testimonial can be published. Powered by BusinessPro Designs.

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Crossfit Freaks | Welcome to Crossfit Freaks

Fitness in 100 Words. CrossFit Kids Freaks Holiday Program June/July 2015. At CrossFit FREAKS we understand that every athlete needs to make their own different journey in fitness. We are passionate about helping you get through that journey. Our philosophy is simple, we aim to ensure our athletes learn the fundamental movements and keep strict safe technique whenever training. This way you spend more time training and less time injured).

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This place changed my life.". Trusted female athletic since June, 2010. Trusted athletic since September, 2008. We're More Than Just A CrossFit Affiliate, We're a Campus. CrossFit Freedom is part of the Freedom Health and Fitness Campus located in Libertyville, IL. Our campus location is home to several businesses and services dedicated to providing industry-leading Health and Fitness solutions. CrossFit Freedom, LLC. Real Clean Paleo, LLC. Focusing on breath with movement, Vinyasa Flow Yoga classes prom...