crossfithf.com

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Give us a call: 04054 77843. 3 tips to get stronger! I was sitting here and thinking that some people may not know of some basic principals to gaining strength out side of the obvious rep and set ranges. These steps should be used when ever you’re picking anything heavy up off the floor. How heavy? Well that’s different from person to person. 1 TAKE A DEEP BREATH. To help increase your strength, take the biggest BREATH you can before starting your rep. Set up your hands first. Set up your feet. As you kn...

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Crossfit | crossfithf.com Reviews

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Give us a call: 04054 77843. 3 tips to get stronger! I was sitting here and thinking that some people may not know of some basic principals to gaining strength out side of the obvious rep and set ranges. These steps should be used when ever you’re picking anything heavy up off the floor. How heavy? Well that’s different from person to person. 1 TAKE A DEEP BREATH. To help increase your strength, take the biggest BREATH you can before starting your rep. Set up your hands first. Set up your feet. As you kn...

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email holisticfoundations@hotmail com,personal training,time table,try us,crossfit kids,menu,welcome to crossfit,for example,on the deadlift,straight back,get tight,de rack the bar,3 neutrual spine,shane richards,crossfit hf,christmas trading hours,i wish

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Crossfit | crossfithf.com Reviews

https://crossfithf.com

Give us a call: 04054 77843. 3 tips to get stronger! I was sitting here and thinking that some people may not know of some basic principals to gaining strength out side of the obvious rep and set ranges. These steps should be used when ever you’re picking anything heavy up off the floor. How heavy? Well that’s different from person to person. 1 TAKE A DEEP BREATH. To help increase your strength, take the biggest BREATH you can before starting your rep. Set up your hands first. Set up your feet. As you kn...

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crossfithf.com

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Crossfit

http://www.crossfithf.com/index.php/kids

Give us a call: 04054 77843. We are excited to announce that we are starting CrossFit Kids back up now that the Christmas School holidays have just about ended. Starting the 2.2.15 running for 8 weeks which ends on 27.3.15 (8 week program). Future: 4:30 - 5:15pm (9-12yrs). Teens: 5:15 - 6:00pm (13 ). Lil Beasts: 4:00 - 4:30pm (5-8yrs). Futures: 4:30 - 5:15pm (9-12yrs). Teens: 5:15 - 6:00pm (13yrs ). To secure your place for this terms CrossFit Kids Classes:. Account Name: Shane Richards. The Lil’ Beasts ...

2

Crossfit

http://www.crossfithf.com/index.php/time_table

Give us a call: 04054 77843. 4:30pm - Open Gym (Shane). 6:00pm - CrossFit (Shane). 6:00am - CrossFit (Shane). 5:30pm Hour Of Power (Tysha). 4:30pm Open Gym (Shane). 5:30pm Hour Of Power (Tysha). 6:00pm CrossFit Class (Adam). 7:30am CrossFit Class (Shane). 8:30am CrossFit Class (Chloe). INTRO and BEGINNER - BOOKING ONLY. CALL: Shane on 0405 477 843. Try CrossFit out for FREE. Unit 2/9-12 Lambridge Place, Penrith, 2750. Web: www.crossfithf.com.

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Crossfit

http://www.crossfithf.com/index.php/try_us

Give us a call: 04054 77843. Just come in and have a go! To receive your first session for free please fill out your details below in the Contact us section. Put FREE SESSION in the body of the message. A HF representative will contact you as soon as possible. Unit 2/9-12 Lambridge Place, Penrith, 2750. Web: http:/ www.crossfithf.com. Phone: 0405 477 843. Blog: www.holisticfoundations.blogspot.com. Unit 2/9-12 Lambridge Place, Penrith, 2750. Web: www.crossfithf.com.

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Crossfit

http://www.crossfithf.com/index.php/w_o_d

Give us a call: 04054 77843. Programming - 22.8.16. 8 rounds (every 1:15). 1 x Push Press. 1 x Push Jerk. 1 x Split Jerk. Start at a moderate weight and work up over 8 sets). 5 rounds (every 1:30). 8 x Back Squat. Start moderate and increase every successful lift). Unbroken Grace. Pick a weight you can do a touch and GO Grace with. Grace is generally done at 60kgs/40kgs and many people break this up. Today, you will pick a weight you can manage to do all 30 reps UNBROKEN - Touch and go. 6 x Push Ups.

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Crossfit

http://www.crossfithf.com/index.php/our_team

Give us a call: 04054 77843. Length in Industry and Quals. Going on to a solid 10 years. Cert III and IV In Fitness. Lifestyle Coach and Educator. Australian Weightlifting Federation Lifting Coach. If you knew me even slightly, you’d know that my biggest interest is my job. It’s just as well considering it’s what I do every day for a living. I love working with people. Apart from that I really enjoy learning about the earth in respect to food. TRAIN and that’s something I will stand by forever. Working w...

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Give us a call: 04054 77843. 3 tips to get stronger! I was sitting here and thinking that some people may not know of some basic principals to gaining strength out side of the obvious rep and set ranges. These steps should be used when ever you’re picking anything heavy up off the floor. How heavy? Well that’s different from person to person. 1 TAKE A DEEP BREATH. To help increase your strength, take the biggest BREATH you can before starting your rep. Set up your hands first. Set up your feet. As you kn...

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