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CrossFit Infidels

Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter. Now with all of that said, let's talk CF.

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CrossFit Infidels | crossfitinfidels.blogspot.com Reviews

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Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter. Now with all of that said, let's talk CF.

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CrossFit Infidels | crossfitinfidels.blogspot.com Reviews

https://crossfitinfidels.blogspot.com

Right off the bat, this blog is about CrossFit. Anything and Everything CrossFit. Feel free to write whatever the F*ck you want on here as long as it has to do with CrossFit or fitness related topics. This blog was created for those who want the freedom to say whatever they want, whether it is posting new PRs, awesome WODs, share training ideas, goals, venting frustrations, it doesnt matter. Now with all of that said, let's talk CF.

INTERNAL PAGES

crossfitinfidels.blogspot.com

1

CrossFit Infidels: UNR competition WOD 4/8/11

http://crossfitinfidels.blogspot.com/2011/04/unr-competition-wod-4811.html

Sunday, April 10, 2011. UNR competition WOD 4/8/11. Row 2000 as fast as possible and with remaining time of the 12 minutes. April 10, 2011 at 11:58 PM. Holly - 18 thrusters Rx. The row took 9:09. I would like to improve that! April 19, 2011 at 12:37 PM. Was gonna scale it, but happy I didnt. Subscribe to: Post Comments (Atom). UNR competition WOD 4/8/11. Some great, easy semi-paleo dishes! 2011 CF Games Open Sectionals WOD #2. Picture Window template. Powered by Blogger.

2

CrossFit Infidels: WOD 4/6/11

http://crossfitinfidels.blogspot.com/2011/04/wod-4611.html

Wednesday, April 6, 2011. 10 Push Press (95#/65#). 15 KB Swings (55#/35#). April 6, 2011 at 3:07 PM. Holly - 4 rds row 10 pp. Subscribe to: Post Comments (Atom). UNR competition WOD 4/8/11. Some great, easy semi-paleo dishes! 2011 CF Games Open Sectionals WOD #2. Picture Window template. Powered by Blogger.

3

CrossFit Infidels: December 2010

http://crossfitinfidels.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. I was looking for a explanation of how to do a one armed clean and press and i found this little gem along the way. i had to sub sit-ups for floor sweepers because i wasn't familiar with them. 50 1 arm clean and press (25 each arm) 35lb. My time- 18.48. Tuesday, December 28, 2010. 3 wods in a day. Yeah baby, that's Crossfit. Find max Press, Push Press, Push Jerk. 8 rds for time of:. 3) 5 Strict Pull-ups. 3 rds for time of:. Switch arms and repeat. 1) 50m swim any style. Not o...

4

CrossFit Infidels: November 2010

http://crossfitinfidels.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Goals: What are Yours? As crossfit athletes, we all work towards faster times, bigger lifts, and overall better fitness. I'd like to know what people's goals are that they have not attained yet. They can be anything. But the goal must be measureable and have a time limitation. (ex. I want to deadlift 400lbs by January 1st). How will you reach this goal? Why did you choose this goal? Sunday, November 28, 2010. Just a quick and dirty wod after doing some skill work. This is my f...

5

CrossFit Infidels: October 2010

http://crossfitinfidels.blogspot.com/2010_10_01_archive.html

Tuesday, October 26, 2010. New PRs and just getting after it. Saturday, October 23, 2010. University of Nevada CrossFit Competition. 42 Latteral Parallette Jumps. 21 Push Press (115 lbs). 30 Latteral Parallette Jumps. 15 Push Press (115 lbs). 18 Latteral Parallette Jumps. 9 Push Press (115 lbs). Thursday, October 21, 2010. MAX Strict Shoulder Press. 1) 5 Overbar Burpees. 2) 5 Strict L-Pull ups. 3) 5 Squat Snatches (65 lbs). Gabriel- 6 rounds 1 Squat Snatch. Tuesday, October 19, 2010. This enemy is small ...

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CrossFit Infidels

Wednesday, September 7, 2011. Time off for wedding. Im back with the. 25 lowersfrom an inverted hang on the rings. 30 ring handstand push ups ( we only did handstand pushups. 40 ring push ups. Rj and lil p 29:00. Monday, April 25, 2011. For Kristin's 21st birthday. Buy-In: 21 Burpee Box Jumps. 21 Knees to Elbow. 21 Squat Cleans (95#/65#). Cash-Out: 21 Burpee Box Jumps. Thursday, April 21, 2011. 50 wall ball shots (20#/14#). Monday, April 18, 2011. 3 Rounds for time:. 20 Push Press (85#/65#). Subscribe to...

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Cross Fit Infinite | Takapuna- New Zealand

July 25, 2011. At the moment I have two days off. My boyfriend has just gone to sea for 3 weeks with the navy and everyone is at work on a monday. This morning I was wondering mindlessly around the house thinking of something to do. I always enjoy reading oxygen magazine, it is a very popular fitness mag. I would have bought it and taken it home to read but it was $20, so I decided not to coz thats just ridiculous. Protein powered chocolate pancakes. July 24, 2011. 1 tablespoon almond butter. Mash the ba...