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Friday, November 19, 2010. Thursday, June 17, 2010. Thursday, June 3, 2010. With a single 2 pood kettlebell:. 21 Turkish get-ups, Right arm. 21 Overhead squats, Left arm. 21 Overhead squats, Right arm. 21 Turkish get-ups, Left arm. Scale to 50pound db. Complete in 50:17 secs. Wednesday, June 2, 2010. Seven rounds for time of:. 135 pound Thruster, 7 reps. 7 Knees to elbows. 245 pound Deadlift, 7 reps. 7 Kettlebell swings, 2 pood. Saturday, May 29, 2010. Man 1 Carry Man 2 – 200 Meters. Both do 25 Push Ups.

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crossfit junkie | crossfitjunkie-juan.blogspot.com Reviews

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Friday, November 19, 2010. Thursday, June 17, 2010. Thursday, June 3, 2010. With a single 2 pood kettlebell:. 21 Turkish get-ups, Right arm. 21 Overhead squats, Left arm. 21 Overhead squats, Right arm. 21 Turkish get-ups, Left arm. Scale to 50pound db. Complete in 50:17 secs. Wednesday, June 2, 2010. Seven rounds for time of:. 135 pound Thruster, 7 reps. 7 Knees to elbows. 245 pound Deadlift, 7 reps. 7 Kettlebell swings, 2 pood. Saturday, May 29, 2010. Man 1 Carry Man 2 – 200 Meters. Both do 25 Push Ups.

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crossfit junkie | crossfitjunkie-juan.blogspot.com Reviews

https://crossfitjunkie-juan.blogspot.com

Friday, November 19, 2010. Thursday, June 17, 2010. Thursday, June 3, 2010. With a single 2 pood kettlebell:. 21 Turkish get-ups, Right arm. 21 Overhead squats, Left arm. 21 Overhead squats, Right arm. 21 Turkish get-ups, Left arm. Scale to 50pound db. Complete in 50:17 secs. Wednesday, June 2, 2010. Seven rounds for time of:. 135 pound Thruster, 7 reps. 7 Knees to elbows. 245 pound Deadlift, 7 reps. 7 Kettlebell swings, 2 pood. Saturday, May 29, 2010. Man 1 Carry Man 2 – 200 Meters. Both do 25 Push Ups.

INTERNAL PAGES

crossfitjunkie-juan.blogspot.com

1

crossfit junkie: January 2009

http://www.crossfitjunkie-juan.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. 3 Rounds for time of:. 8 Double KB Press @ 24kg. 8 Weighted Pull Ups @ 20kg. 8 Double KB Push Press @ 24kg. 8 KB Swings @ 32kg. Subscribe to: Posts (Atom). Purpose of the Blog. To keep track on my fitness progress. To post up unforgettable WODs. Danny: 2R 30 20 9. Angie: 14:55 secs (CTB and CTF). Mary: 14R 5 9. Barbara: 28:49 secs (CTB and CTF). Helen: 11:17 secs (CTB). 60, 70, 75, 75, 76(kg). 70, 80, 80, 82.5, 82.5(kg). 50, 60, 65, 70, 70(2)(kg). 225, 25, 25, 25, 25(kg).

2

crossfit junkie: February 2010

http://www.crossfitjunkie-juan.blogspot.com/2010_02_01_archive.html

Thursday, February 25, 2010. Hips- deadlift: 2 x bodyweight. Push- military press: 3/4 x bodyweight. Handstand push up: 10. Pull- clean: 1 1/4 x bodyweight -FAIL(70kg). Core- hanging straight leg raise: 20. Work- sandbag carry: 1 mile with. 800 meter run: 2:50 minutes -FAIL(3:10). Speed- 500 meter row:men 1:32. Chose LV4 and FAIL will improve in those area. Subscribe to: Posts (Atom). Purpose of the Blog. To keep track on my fitness progress. To post up unforgettable WODs. Danny: 2R 30 20 9. Mary: 14R 5 9.

3

crossfit junkie: Just 10 Rounds

http://www.crossfitjunkie-juan.blogspot.com/2010/05/just-10-rounds.html

Thursday, May 20, 2010. 10 bench press @ 60kg. 10 Squats @ 60kg. Subscribe to: Post Comments (Atom). Purpose of the Blog. To keep track on my fitness progress. To post up unforgettable WODs. Danny: 2R 30 20 9. Angie: 14:55 secs (CTB and CTF). Mary: 14R 5 9. Barbara: 28:49 secs (CTB and CTF). Helen: 11:17 secs (CTB). 60, 70, 75, 75, 76(kg). 70, 80, 80, 82.5, 82.5(kg). 50, 60, 65, 70, 70(2)(kg). 40, 48, 50, 52, 52.5, 52.5, 52.5(kg). 225, 25, 25, 25, 25(kg). 20, 22, 24, 24, 24(kg).

4

crossfit junkie: March 2010

http://www.crossfitjunkie-juan.blogspot.com/2010_03_01_archive.html

Friday, March 19, 2010. 15 Double KB Clean and Jerk @ 24kg/16kg. 15 Deadlifts @ 100kg/60kg. 30 KB Swings @ 32kg/20kg. 30 Walking Lunges with 25kg/15kg Overhead. 30 Box Jumps @ 24"/20". 15 Man Makers @ 35lbs/20lbs. Subscribe to: Posts (Atom). Purpose of the Blog. To keep track on my fitness progress. To post up unforgettable WODs. Danny: 2R 30 20 9. Angie: 14:55 secs (CTB and CTF). Mary: 14R 5 9. Barbara: 28:49 secs (CTB and CTF). Helen: 11:17 secs (CTB). 60, 70, 75, 75, 76(kg). 50, 60, 65, 70, 70(2)(kg).

5

crossfit junkie: Heavy Duty

http://www.crossfitjunkie-juan.blogspot.com/2010/04/heavy-duty.html

Tuesday, May 4, 2010. Wear a 10 kg vest. Subscribe to: Post Comments (Atom). Purpose of the Blog. To keep track on my fitness progress. To post up unforgettable WODs. Danny: 2R 30 20 9. Angie: 14:55 secs (CTB and CTF). Mary: 14R 5 9. Barbara: 28:49 secs (CTB and CTF). Helen: 11:17 secs (CTB). 60, 70, 75, 75, 76(kg). 70, 80, 80, 82.5, 82.5(kg). 50, 60, 65, 70, 70(2)(kg). 40, 48, 50, 52, 52.5, 52.5, 52.5(kg). 225, 25, 25, 25, 25(kg). 20, 22, 24, 24, 24(kg).

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edmxfit.blogspot.com

Edm's Training Journal: July 2010

http://edmxfit.blogspot.com/2010_07_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Saturday, July 31, 2010. Run from Rev Fitness to PushMore @ Approx. 13km. In 20 minutes, complete as many rounds as possible of:. 3 Thrusters @ 50kg. 9 Deadlifts @ 50kg. Result: 14 rounds 3. Run from PushMore to Rev Fitness @ Approx. 13km. Men's Health/ Shape Run @ 12km. You're my savior of the night! Friday, July 30, 2010. Back Squat 3 x 10 @ 95kg. Result: 45 / 55 / 60 / 62.5 / 65. 50 Handstand Push Ups.

edmxfit.blogspot.com

Edm's Training Journal: WOD 120710

http://edmxfit.blogspot.com/2010/12/wod-120710.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps.

edmxfit.blogspot.com

Edm's Training Journal: August 2010

http://edmxfit.blogspot.com/2010_08_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, August 30, 2010. Complete 32 intervals of 20 seconds of work followed by t10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Recored reps from all 32 intervals. Result: 104 Pull Ups / 112 Push Ups / 87 Sit Ups / 178 Squats = Total 481. Do 5 push...

edmxfit.blogspot.com

Edm's Training Journal: December 2010

http://edmxfit.blogspot.com/2010_12_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls". Grace: 30 Clean and Jerk. Karen: 30 Wall Ball Shots.

edmxfit.blogspot.com

Edm's Training Journal: June 2010

http://edmxfit.blogspot.com/2010_06_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Wednesday, June 30, 2010. Result: 45, 50, 55, 60, 60kg. 3 minutes, do as many round as possible of:. 3 Power Clean @ 70kg. 6 Chest-to-Floor Push Ups. Result: 3 rounds 1 PC/ 3 rounds 1 PC/ 3 rounds 2 PC/ 3 rounds 3 PC/ 3 rounds 2 PC. 5 rounds for time of:-. 20 Kettlebell Swings @ 24kg. 12 Handstand Push Ups. Tuesday, June 29, 2010. 3 minutes maximum rounds of,. 5 Kettlebell Swing @ 24kg. 5 Chest-to-Floor ...

edmxfit.blogspot.com

Edm's Training Journal: WOD 120610

http://edmxfit.blogspot.com/2010/12/wod-120610.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Elizabeth - 21 Squat Clean - 21 Ring Dip.

jwxfit.blogspot.com

FITTER, FASTER, STRONGER.: June 2010

http://jwxfit.blogspot.com/2010_06_01_archive.html

FITTER, FASTER, STRONGER. Wednesday, June 23, 2010. Training has been progressing great so far. I'm seeing improvements on my POSE running technique. I'm actually looking forward to running workouts now! I'm planning to see my regular Chinese massage therapist to see if he can work his magic. So far, he has been fantastic with various pains/injuries that I have had, only thing is, visits to this guy are particularly painful. So, hopefully I can walk on Monday. until then, training goes on! I will be runn...

edmxfit.blogspot.com

Edm's Training Journal: WOD 120210

http://edmxfit.blogspot.com/2010/12/wod-120210.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Thursday, December 2, 2010. 7rounds for time of:. 10 Chest-to-Bar Pull Ups. 10 Back Squats @ 65kg. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps. Nancy – 400m Run, 21 Overhead Squats. Isabel - 30 Power Snatch.

edmxfit.blogspot.com

Edm's Training Journal: May 2010

http://edmxfit.blogspot.com/2010_05_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, May 31, 2010. 2 Double Kettlebell Jerks @ 28kg. 4 Double Kettlebell Jerks @ 28kg. 6 Double Kettlebell Jerks @ 28kg. 8 Double Kettlebell Jerks @ 28kg. 10 Double Kettlebell Jerks @ 28kg. 50 Box Jumps @ 24". 50 Jumping Pull Ups. 50 Kettlebless Swings @ 16kg. 50 Push Press @ 20kg. 50 Sumo Deadlift @ 24kg. 50 Wallball @ 10kg. Saturday, May 29, 2010. FMP - Man Down". Man 1 Carry Man 2 – 200 Meters.

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Friday, November 19, 2010. Thursday, June 17, 2010. Thursday, June 3, 2010. With a single 2 pood kettlebell:. 21 Turkish get-ups, Right arm. 21 Overhead squats, Left arm. 21 Overhead squats, Right arm. 21 Turkish get-ups, Left arm. Scale to 50pound db. Complete in 50:17 secs. Wednesday, June 2, 2010. Seven rounds for time of:. 135 pound Thruster, 7 reps. 7 Knees to elbows. 245 pound Deadlift, 7 reps. 7 Kettlebell swings, 2 pood. Saturday, May 29, 2010. Man 1 Carry Man 2 – 200 Meters. Both do 25 Push Ups.

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