desperatechubbystudent.blogspot.com
desperatestudent: January 2012
http://desperatechubbystudent.blogspot.com/2012_01_01_archive.html
Tuesday, January 31, 2012. At my crossfit, they're holding a paleo challenge this month. Paleo is a style of eating that, in the most basic terms, means you don't eat anything that a caveman couldn't eat. If you're interested you can find a bit more information on it here. It will be judged on 5 levels:. 3) pre and post 500m row time, max push ups and max deadlift. 4) amount of W.O.D.s attended. 5) Before and after pictures. My max pushups were 11, dead lift was 185 (new pr) and row was 2 min 9 seconds.
desperatechubbystudent.blogspot.com
desperatestudent
http://desperatechubbystudent.blogspot.com/2012/06/i-didnt-post-update-explaining-im-gone.html
Saturday, June 2, 2012. I didn't post an update explaining - i'm gone away for summer training and am very busy. Will probably be back early September. Hope all is well xx. June 3, 2012 at 2:40 PM. Was so worried where you had gone off to. Enjoy your summer! June 4, 2012 at 11:38 AM. Have a wonderful summer! Thanks a million for your email on crossfit, once I get through a few other things this sumer I think that will be my next challenge! June 9, 2012 at 12:03 PM. I look forward to you coming back :) x.
desperatechubbystudent.blogspot.com
desperatestudent: best day ever?
http://desperatechubbystudent.blogspot.com/2012/04/best-day-ever.html
Friday, April 13, 2012. 2 min double unders. 2 min double unders. 12 - 10 -8 - 6 - 4 sumo deadlift high pull @ half body weight (65lbs). Every minute on the minute for 30 minutes. But I got bored so I went in again for the 115 class. Instead of doing the WOD again I just did some lifting. I brought my DL up to 205! I did three reps of a 105lb back squat without having my knees go wonky! I FOUND OUT IM ATHLETE OF THE MONTH AT MY BOX! April 13, 2012 at 1:43 PM. You totally deserve an award like that! I hav...
desperatechubbystudent.blogspot.com
desperatestudent: another long one!
http://desperatechubbystudent.blogspot.com/2012/04/another-long-one.html
Wednesday, April 11, 2012. 4 rounds for quality, not time. 30 second L-sit hold. Cashout: tabata sit ups. Lowest reps - 17. Started with and maintained throughout. This workout was INSANE! Thats the 50% modification that I did. RX was 1000m row, 50 burpees, 50 box jumps, 800m run. Hubby came and did RX, took him just under 40 minutes to do two rounds. No one that tried RX got more than 2 rounds. I was really proud of him and DAMN is he fiiine. It was nice watching him finish ;). Friday, April 6. 4 rounds...
desperatechubbystudent.blogspot.com
desperatestudent: June 2012
http://desperatechubbystudent.blogspot.com/2012_06_01_archive.html
Saturday, June 2, 2012. I didn't post an update explaining - i'm gone away for summer training and am very busy. Will probably be back early September. Hope all is well xx. Subscribe to: Posts (Atom). I Used to Be Fat. Reasons to be fit. My journey to get, and stay, fit. A CrossFit blog. desperate.studentxx@gmail.com. View my complete profile. I didnt post an update explaining - im gone away. Reasons To Be Fit Tumblr. Inthegym.net Workout Music. Jack Sh*t, Gettin' Fit. Last time I weighed in I . KellyisL...
desperatechubbystudent.blogspot.com
desperatestudent: April 2012
http://desperatechubbystudent.blogspot.com/2012_04_01_archive.html
Wednesday, April 18, 2012. 4 rounds for time. 25 slam balls (16 lbs). S trength: Overhead Squat. 1 rep - 50lbs. 10 reps - 35lbs. 1 rep - 70lbs. 20 reps - 45lbs. 1 rep - 80lbs. 30 reps - 50lbs. New 1RM of 80lbs! We could take breaks in the multiple rep sets but were not supposed to take many. I didn't take any for the 10 or 20. For the thirty I took several, but never purposefully, only when I bailed on a rep. The final ten-ish I was only doing one or two at a time. 30 sec DL @ bodyweight. 30 sec sit ups.
desperatechubbystudent.blogspot.com
desperatestudent: Crossfit du jour
http://desperatechubbystudent.blogspot.com/2012/04/crossfit-du-jour_16.html
Monday, April 16, 2012. Partner row, only one working at a time, switch off as needed. Max meters in 30 min. Partner med ball sit ups, 10 min. 20 lb / 16 lb med ball. My partner was awesome and made this WOD lol. 5 burpee box jumps. 7 push press (55lbs). 9 toes 2 bar. 10 bench leg raises. 10 35lb good mornings. Pump Up Song: Brand New B*tch - Anjulie. I'm so flattered and so, so happy! April 16, 2012 at 9:22 AM. This is third time Im trying to make this comment! April 30, 2012 at 3:00 AM. I Used to Be Fat.
desperatechubbystudent.blogspot.com
desperatestudent: November 2012
http://desperatechubbystudent.blogspot.com/2012_11_01_archive.html
Tuesday, November 20, 2012. Subscribe to: Posts (Atom). I Used to Be Fat. Reasons to be fit. My journey to get, and stay, fit. A CrossFit blog. desperate.studentxx@gmail.com. View my complete profile. Reasons To Be Fit Tumblr. Inthegym.net Workout Music. I can’t believe we are halfway through March. It feels like a whirlwind! On the health front, I was able to see a surgeon fairly quickly and he believed my. Jack Sh*t, Gettin' Fit. Last time I weighed in I . Wisdom, Courage, Power. Where did the time go?
desperatechubbystudent.blogspot.com
desperatestudent: March 2012
http://desperatechubbystudent.blogspot.com/2012_03_01_archive.html
Tuesday, March 20, 2012. Monday, 12 Mar. 750 M row then;. Finish with 750 M row. Tuesday, 13 Mar. One complex is equal to 7 round of:. 1 x power clean. Pick your starting weight carefully so you can go up in weight each complex, but by the end don't be afraid to fail. THIS SHOULD BE HARD! Wednesday, 14 Mar:. 3 rounds 6 wall walks. Open WOD 12.4. For time (we modified it). Wallball: 10lbs (lol, I'm a troll). Gym was closed so some of us got together at a local park. NIL, was for fun, didn't time! Found ou...
