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CrossFit Keene | Forging Elite Fitness

Skip to primary content. Skip to secondary content. Workout of the Day 7-August-2015. August 6, 2015. 8220;still life with box”. 10 Up and Overs. 10 Squat Holds w/arms overhead. 30 second hold R/L sampson stretch with PVC overhead. Jerk Positions w/empty barbell. 5 x 3 Push Press (find a challenging weight as you warm up, then use the same weight for your 5×3-5 sets, 3 reps). 12 mins to establish a 5RM Split or Push Jerk (bar from the rack). S- 5×40%, 5×50%, 3×60%. 5×65%, 5×75%, 5 x85%. August 5, 2015.

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CrossFit Keene | Forging Elite Fitness | crossfitkeene.com Reviews

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Skip to primary content. Skip to secondary content. Workout of the Day 7-August-2015. August 6, 2015. 8220;still life with box”. 10 Up and Overs. 10 Squat Holds w/arms overhead. 30 second hold R/L sampson stretch with PVC overhead. Jerk Positions w/empty barbell. 5 x 3 Push Press (find a challenging weight as you warm up, then use the same weight for your 5×3-5 sets, 3 reps). 12 mins to establish a 5RM Split or Push Jerk (bar from the rack). S- 5×40%, 5×50%, 3×60%. 5×65%, 5×75%, 5 x85%. August 5, 2015.

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CrossFit Keene | Forging Elite Fitness | crossfitkeene.com Reviews

https://crossfitkeene.com

Skip to primary content. Skip to secondary content. Workout of the Day 7-August-2015. August 6, 2015. 8220;still life with box”. 10 Up and Overs. 10 Squat Holds w/arms overhead. 30 second hold R/L sampson stretch with PVC overhead. Jerk Positions w/empty barbell. 5 x 3 Push Press (find a challenging weight as you warm up, then use the same weight for your 5×3-5 sets, 3 reps). 12 mins to establish a 5RM Split or Push Jerk (bar from the rack). S- 5×40%, 5×50%, 3×60%. 5×65%, 5×75%, 5 x85%. August 5, 2015.

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crossfitkeene.com

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Workout of the Day 7-August-2015 | CrossFit Keene

http://crossfitkeene.com/site/2015/08/06/workout-of-the-day-7-august-2015

Skip to primary content. Workout of the Day 7-August-2015. August 6, 2015. 8220;still life with box”. 10 Up and Overs. 10 Squat Holds w/arms overhead. 30 second hold R/L sampson stretch with PVC overhead. Jerk Positions w/empty barbell. 5 x 3 Push Press (find a challenging weight as you warm up, then use the same weight for your 5×3-5 sets, 3 reps). 12 mins to establish a 5RM Split or Push Jerk (bar from the rack). S- 5×40%, 5×50%, 3×60%. 5×65%, 5×75%, 5 x85%. All percentages based on 90% of 1RM.

2

Schedule | CrossFit Keene

http://crossfitkeene.com/site/wod-schedule

Skip to primary content. SUMMER 2016 SCHEDULE AND CLOSING DATE:. Sadly, CFK closed its doors permanently at the end of June. We have loved serving the CrossFit community and residents of Keene and the Monadnock region. Our final day of business was Saturday, July 2, 2016 with a spectacular team WOD at 9am. We are so grateful for all the support we’ve. Received in this amazing endeavor. Yours Sincerely in Health,. Marybeth and Tim Sweeney, Owners. Leave a Reply Cancel reply. Required fields are marked *.

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Workout of the Day 30-July-2015 | CrossFit Keene

http://crossfitkeene.com/site/2015/07/29/workout-of-the-day-30-july-2015

Skip to primary content. Workout of the Day 30-July-2015. July 29, 2015. Foam roll 3 mins. 5 mins jumprope work. Review form for manmakers, scale loads. 2 min max effort calorie row. 2 min max effort DB or kb man makers. Dumbbell ManMakers are performed holding a pair of dumbbells. The movement sequence:. Squat to the deck (Dumbbells at hang height). Plant the DB on the ground, shoot the legs back into plank position. Return the feet to the squatting position (Dumbbells at hang height).

4

Workout of the Day 03-August-2015 | CrossFit Keene

http://crossfitkeene.com/site/2015/08/02/workout-of-the-day-03-august-2015

Skip to primary content. Workout of the Day 03-August-2015. August 2, 2015. 10 Squat hold and twist, 5L/5R. 2×10 Good Mornings w/empty barbell. Deliberate Practice:Power Clean positional review. Power Clean: In 15 mins, work to a 5rm (non-T&G, reset quickly after drop). Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed. Run 400m after each round, for a total of 1200m For time. CrossFitter: 21-15-9 Goblet Squats and Kettlebell Swings 35/25 lbs. Rx: 115/80 Barbell, 53/44 Kettlebell.

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CrossFit Keene | Forging Elite Fitness | Page 2

http://crossfitkeene.com/site/page/2

Skip to primary content. Skip to secondary content. Newer posts →. Workout of the Day 20-June-2016. June 19, 2016. Leg swingsf/b, s/s. 3 minutes of Jumprope work. All together w/empty barbell. Squat and Press (snatch grip) x5. Mid Hang (Position 3) Muscle snatch x5. 2 Overhead Walking lunges. Start at 65/45 add 5 lbs as long as you are able. Three rounds for time of:. 12 minute cut-off for all levels. Advanced scaled athletes, if you’d like to go for a spot on the Leader Board (the ladder is back! 2 Bar ...

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healthymonadnock.org

Active Living | Exercise in the Monadnock Region | HM2020

http://www.healthymonadnock.org/community-resources/active-living

Our Vision and Goals. How to Have an Impact: Action Strategies. Donate – Support Our Work. Nominate Someone for a Healthy Shout Out! Community Health Improvement Plan. Smoke Free Housing Directory. Our Vision and Goals. How to Have an Impact: Action Strategies. Donate – Support Our Work. Nominate Someone for a Healthy Shout Out! Community Health Improvement Plan. Smoke Free Housing Directory. Monadnock Region Community Resources:. Monadnock Alliance for Sustainable Transportation (MAST). Walk Away Your T...

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CrossFit Keene | Forging Elite Fitness

Skip to primary content. Skip to secondary content. Workout of the Day 7-August-2015. August 6, 2015. 8220;still life with box”. 10 Up and Overs. 10 Squat Holds w/arms overhead. 30 second hold R/L sampson stretch with PVC overhead. Jerk Positions w/empty barbell. 5 x 3 Push Press (find a challenging weight as you warm up, then use the same weight for your 5×3-5 sets, 3 reps). 12 mins to establish a 5RM Split or Push Jerk (bar from the rack). S- 5×40%, 5×50%, 3×60%. 5×65%, 5×75%, 5 x85%. August 5, 2015.

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