CROSSFITKIRRA.COM.AU
CrossFit Kirra - Gold CoastCrossFit Kirra offers, strength and conditioning, group fitness and weight loss in Tweed Heads. Call 0414 995 394 to join today.
http://crossfitkirra.com.au/
CrossFit Kirra offers, strength and conditioning, group fitness and weight loss in Tweed Heads. Call 0414 995 394 to join today.
http://crossfitkirra.com.au/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
5.8 seconds
PAGES IN
THIS WEBSITE
5
SSL
EXTERNAL LINKS
2
SITE IP
103.13.103.69
LOAD TIME
5.781 sec
SCORE
6.2
CrossFit Kirra - Gold Coast | crossfitkirra.com.au Reviews
https://crossfitkirra.com.au
CrossFit Kirra offers, strength and conditioning, group fitness and weight loss in Tweed Heads. Call 0414 995 394 to join today.
crossfitkirra.com.au
Crossfit Kirra Exhibit
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CrossFit Kirra, Gold Coast | About Us
http://www.crossfitkirra.com.au/about-us
Crossfit Kirra is different from any other gym. We provide our members with the highest quality coaching and attention in each and every session. Members are much more than just a number, they are family, and to us, family comes first! In this family, we will push you to the limits of what you thought you were capable of and beyond and we will support you no matter what! If you want to get fitter, faster, and stronger, learn from a team of proven professionals! As a coach she is committed to pursuing exc...
CrossFit Kirra - Gold Coast
http://www.crossfitkirra.com.au/default
Welcome to Crossfit Kirra. CrossFit Kirra is a strength and conditioning facility located in Tweed Heads, New South Wales. Following the CrossFit method, our classes typically run for 1 hour each and encompass a warm up, strength, a conditioning workout (called metcon) and a cool down. Our workouts are functional, varied, goal oriented, and results based. Whether you are trying to lose weight, become a competitive athlete, or get fit for the sport of life, we can help you achieve your goals!
Crossfit Kirra Guestbook
http://www.crossfitkirra.com.au/guestbook
19 Jul 2015 9:56 AM. Sadly, I am not a genetically blessed athlete, and certainly am too top heavy for running! But moving from the UK to the Gold Coast, seemingly the fittest place in the world, I secretly hoped I'd morph into some fitness lover overnight and get totally sucked into exercise! Alas, after failed attempts at becoming a triathlete, a yogi, a cyclist, a gym-goer I had given up all hope! 4 Jun 2015 3:00 PM. I'm Working Out and It's Fun. 6 May 2015 5:34 PM. Page 1 of 1 : Testimonials 1-3 of 3.
Crossfit Kirra Blog
http://www.crossfitkirra.com.au/blog
13 May 2016 7:28 AM. 12 Aug 2015 2:08 PM. I couldn't help but brake into laughter "Wheres the barbells? I need to lift something heavy." Kylie, said. Today, that was her way of dealing with the nervous tension being built up before she faced her first ever CrossFit style competition. Extra Fit At Home. 28 Jul 2015 9:30 AM. Going the extra mile is a sure fire way to gain an edge over the compertition. A logical solution is to throw in some extra training away from the box. 7 Jul 2015 11:30 AM.
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crossfitkirkwood.wordpress.com
CrossFit Kirkwood
August 28, 2014. August 28, 2014. August 28, 2014. August 20, 2014. August 11, 2015. Click here for Wednesday’s WOD. Read Article →. August 10, 2015. Click here for Tuesday’s WOD. Read Article →. Mobility Monday – Calves. August 9, 2015. In CrossFit, we do a TON of jumping, and bouncing, and rebounding, and extending. Our calves get quite the workout. But, do we do an acceptable job of keeping them […]. Read Article →. August 7, 2015. August 5, 2015. August 4, 2015. August 3, 2015. August 2, 2015.
CrossFit Kirra - Gold Coast
Welcome to Crossfit Kirra. CrossFit Kirra is a strength and conditioning facility located in Tweed Heads, New South Wales. Following the CrossFit method, our classes typically run for 1 hour each and encompass a warm up, strength, a conditioning workout (called metcon) and a cool down. Our workouts are functional, varied, goal oriented, and results based. Whether you are trying to lose weight, become a competitive athlete, or get fit for the sport of life, we can help you achieve your goals!
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CrossFit Kitsilano - CrossFit Training in Vancouver
One on one personalized training that is specifically tailored to the individual. Try Our Elements Program. I’M NEW TO CROSSFIT. NOT MY FIRST RODEO. We believe in greatness, pushing ourselves beyond expectations, and through this becoming better everyday. I joined CFK after having spent many many years working out at a regular gym. But I was demotivated and needed a change. What a difference a membership at CFK makes! I couldn’t have had a better CrossFit experience than the one I had at CFK! When my boy...
crossfitkitsilano.socialwod.com
WOD Tracking for CrossFit Kitsilano on Wednesday May 14 | Kits Killer - SocialWOD
Claim your profile to post scores to Facebook, add workout notes, get WOD notifications, and more. 40 body weight deadlifts. 40 body weight deadlifts. Add scaling notes, edit your scores, add RXs and PRs. Learn how. Watch this video to learn how to:. Add PR or RX. SocialWOD: Track all your athletes with WOD tracking.
CrossFit Kitten
Sunday, June 19, 2011. Smoothie made with 1/4 of a can of full fat coconut milk, water, fresh mango, a frozen strawberry (just one, it was huge! Frozen blackberries, vanilla, cinnamon, 1 Tbsp of ground flax, and 2 Tbsp of almond butter. I was out of almond butter so after going to the Waverly Farmer's Market http:/ www.32ndstreetmarket.org/. To pick up our CSA half share from One Straw Farms http:/ www.onestrawfarm.com/. Three eggs fried in ghee (ha! Half of a pink lady apple cut into six slices, each on...
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