CROSSFITKITSILANO.SOCIALWOD.COM
WOD Tracking for CrossFit Kitsilano on Wednesday May 14 | Kits Killer - SocialWODWOD Tracker for CrossFit Kitsilano. 100% of athletes tracked. No data entry required.
http://crossfitkitsilano.socialwod.com/
WOD Tracker for CrossFit Kitsilano. 100% of athletes tracked. No data entry required.
http://crossfitkitsilano.socialwod.com/
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WOD Tracking for CrossFit Kitsilano on Wednesday May 14 | Kits Killer - SocialWOD | crossfitkitsilano.socialwod.com Reviews
https://crossfitkitsilano.socialwod.com
WOD Tracker for CrossFit Kitsilano. 100% of athletes tracked. No data entry required.
crossfitkitsilano.socialwod.com
WOD Tracking results - Jared's WODs at CrossFit Kitsilano - SocialWOD
http://crossfitkitsilano.socialwod.com/scores/athlete/91620
Wed May 14, 2014. FT: 40 body weight deadlifts 2.5km run 20 burpees 2.5km run 40 body weight deadlifts. Power Snatches and Burpees. Tue May 13, 2014. 5 Rounds 5 Power Snatches 135/95 15 Burpees 90sec rest. Toes to Bar, Weighted Box Step Ups and Russian KB Swings. Wed May 7, 2014. 3 min AMRAP 12 Toes to Bar 12 Weighted Box Step Ups 12 Russian KB Swings 2 min rest x3. Ball Run and Ball Slams. Wed Apr 30, 2014. 3 Rounds 200m Ball Run (30/20) 20 Ball Slams (30/20) 1 Minute Rest. Squat Cleans and Ball Run.
WOD Tracker for Affiliates - SocialWOD
http://crossfitkitsilano.socialwod.com/athletes/claim
Why should I claim my profile? See every athlete's scores at your gym (we'll email you when results are posted). Automatically share your scores on your Facebook page. Easily set goals, and see all you've accomplished. Add scaling notes to your WODs (i.e. "used the green band for pullups"). Keep your data accurate - edit your score, RX and PR status on workouts. How to claim your profile. Choose the athlete to claim, and click the Claim Athlete button. Log in to Facebook if you're not already logged in.
WOD Tracking results - Shannon's WODs at CrossFit Kitsilano - SocialWOD
http://crossfitkitsilano.socialwod.com/scores/athlete/1251
Wed May 14, 2014. FT: 40 body weight deadlifts 2.5km run 20 burpees 2.5km run 40 body weight deadlifts. Ball Run and Ball Slams. Wed Apr 30, 2014. 3 Rounds 200m Ball Run (30/20) 20 Ball Slams (30/20) 1 Minute Rest. Squat Cleans and Ball Run. Wed Apr 23, 2014. 4 Rounds: 4 Squat Cleans (185/135) 200m Ball run (30/20). Wed Apr 2, 2014. 30 Cleans (135/95) Diane 21-15-9 Deadlift (225/155) HSPU 3 Cleans (95/65). Row and OH Squats. Mon Mar 31, 2014. 2 Rounds: 500m Row 15 OH Squats (95/65) 3 min Rest. 2 Rounds 2...
WOD Tracking results - Nic's WODs at CrossFit Kitsilano - SocialWOD
http://crossfitkitsilano.socialwod.com/scores/athlete/57998
Wed May 14, 2014. FT: 40 body weight deadlifts 2.5km run 20 burpees 2.5km run 40 body weight deadlifts. Power Snatches and Burpees. Tue May 13, 2014. 5 Rounds 5 Power Snatches 135/95 15 Burpees 90sec rest. Hang Power Snatch and Ball Slams. Wed May 7, 2014. 4 Rounds 10 Hang Power Snatch 115/75 10 Ball Slams 30/20. Row, Deadlifts, Push Press, Burpe Box Jump and Ball Run. Mon May 5, 2014. Ball Run and Ball Slams. Wed Apr 30, 2014. 3 Rounds 200m Ball Run (30/20) 20 Ball Slams (30/20) 1 Minute Rest. 4 rounds ...
WOD Tracking results - Tracy's WODs at CrossFit Kitsilano - SocialWOD
http://crossfitkitsilano.socialwod.com/scores/athlete/86770
Claim your profile to post scores to Facebook, add scaling notes, and more. Wed May 14, 2014. FT: 40 body weight deadlifts 2.5km run 20 burpees 2.5km run 40 body weight deadlifts. Row, Deadlifts, Push Press, Burpe Box Jump and Ball Run. Mon May 5, 2014. 800 meter Row Then 5 Rounds: 15 Deadlifts (115/75) 10 Push Press (115/75) 8 Burpee Box Jumps (24/20) Then 250m Ball Run(30/20). Ball Run and Ball Slams. Wed Apr 30, 2014. 3 Rounds 200m Ball Run (30/20) 20 Ball Slams (30/20) 1 Minute Rest. Tue Apr 29, 2014.
TOTAL PAGES IN THIS WEBSITE
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crossfitkirkwood.wordpress.com
CrossFit Kirkwood
August 28, 2014. August 28, 2014. August 28, 2014. August 20, 2014. August 11, 2015. Click here for Wednesday’s WOD. Read Article →. August 10, 2015. Click here for Tuesday’s WOD. Read Article →. Mobility Monday – Calves. August 9, 2015. In CrossFit, we do a TON of jumping, and bouncing, and rebounding, and extending. Our calves get quite the workout. But, do we do an acceptable job of keeping them […]. Read Article →. August 7, 2015. August 5, 2015. August 4, 2015. August 3, 2015. August 2, 2015.
CrossFit Kirra - Gold Coast
Welcome to Crossfit Kirra. CrossFit Kirra is a strength and conditioning facility located in Tweed Heads, New South Wales. Following the CrossFit method, our classes typically run for 1 hour each and encompass a warm up, strength, a conditioning workout (called metcon) and a cool down. Our workouts are functional, varied, goal oriented, and results based. Whether you are trying to lose weight, become a competitive athlete, or get fit for the sport of life, we can help you achieve your goals!
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TEL:0512-66939207/66930111/66930222 FAX 0512-66248543. 地址 苏州市吴中区胥口镇孙武路1028号 版权所有 壹定发娱乐官网 技术支持 仕德伟科技.
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CrossFit Kitsilano - CrossFit Training in Vancouver
One on one personalized training that is specifically tailored to the individual. Try Our Elements Program. I’M NEW TO CROSSFIT. NOT MY FIRST RODEO. We believe in greatness, pushing ourselves beyond expectations, and through this becoming better everyday. I joined CFK after having spent many many years working out at a regular gym. But I was demotivated and needed a change. What a difference a membership at CFK makes! I couldn’t have had a better CrossFit experience than the one I had at CFK! When my boy...
crossfitkitsilano.socialwod.com
WOD Tracking for CrossFit Kitsilano on Wednesday May 14 | Kits Killer - SocialWOD
Claim your profile to post scores to Facebook, add workout notes, get WOD notifications, and more. 40 body weight deadlifts. 40 body weight deadlifts. Add scaling notes, edit your scores, add RXs and PRs. Learn how. Watch this video to learn how to:. Add PR or RX. SocialWOD: Track all your athletes with WOD tracking.
CrossFit Kitten
Sunday, June 19, 2011. Smoothie made with 1/4 of a can of full fat coconut milk, water, fresh mango, a frozen strawberry (just one, it was huge! Frozen blackberries, vanilla, cinnamon, 1 Tbsp of ground flax, and 2 Tbsp of almond butter. I was out of almond butter so after going to the Waverly Farmer's Market http:/ www.32ndstreetmarket.org/. To pick up our CSA half share from One Straw Farms http:/ www.onestrawfarm.com/. Three eggs fried in ghee (ha! Half of a pink lady apple cut into six slices, each on...
CrossFit Kivnon | Fitness Center in La Mesa, CA
Local residents receive first week FREE. STEP OUT OF YOUR BOX AND INTO OURS…. CrossFit Kivnon is not just another gym in San Diego. It’s a community of people who like to have fun, with a passion to better themselves, and an environment where anything is possible. La Mesa Crossfit Kivnon 619-825-3177. 5:30a, 8:30a, 9:45a, 12:00p. 5:00p, 6:00p, 7:00p. 5:30a, 9:45a, 5:00p. 6:00p oly, 7:00p. 5:30a, 8:30a, 9:45a, 12:00p. 5:00p, 6:00p, 6p mobility, 7:00p. 5:30a, 9:45a, 5:00p, 6:00p. 7:00p, 6p oly.
CrossFit Klemzig
CrossFit Klemzig provides fitness classes for beginners, seniors and advanced, run by accredited CrossFit trainers. Increase strength, reduce body fat, build lean muscle and get fit for everyday life! CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. CrossFit is not a specialised fitness program but a deliberate attempt to optimise physical competence in each of ten recognised fitness domains. They are:. Accuracy. (courtesy of.
Crossfit KLEW
2301 Cottontail Lane,. Suite B, Somerset, NJ. CrossFit KLEW : 848-260-4275.
