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Adam's Fitness Blog: Catch up to the 3rd power
http://adamsfitness.blogspot.com/2010/07/catch-up-to-3rd-power.html
Thursday, July 1, 2010. Catch up to the 3rd power. Max rounds/distance in 20 min:. 2 person team: 1 person runs 400m the other rows for distance till the partner returns then you switch. Keep going for 20 min. Your rounds x distance rowed = your score. The person on the rower cannot start rowing until their partner leaves on the run. Matt/Me = 4680 x 4.5 = 21,060 Rx. AMRAP in 20 min:. 10 Clean and Jerk 135#. 5 Rounds 500M 7 C&J's Rx. Broad jump 100 yds counting the number of jumps. Labels: 400 M Run.
n = 1: Fight Gone Bad Gone Good
http://n-equals-1.blogspot.com/2009/03/fight-gone-bad-gone-good.html
Because in the end, the only n that matters is you. Sunday, March 15, 2009. Fight Gone Bad Gone Good. Wow, so much for keeping up with my blog during the Zone/Paleo challenge. Guess maybe my next challenge should be a 60-Day, blog everyday challenge. Ahhh.why set myself up for failure. At any rate, the 60-Day Zone/Paleo challenge for Oceanside CrossFit. When we kicked off the challenge, we started by doing the CrossFit WOD known as Fight Gone Bad. Subscribe to: Post Comments (Atom). Click here to read.
n = 1: The 700 Club
http://n-equals-1.blogspot.com/2009/02/700-club.html
Because in the end, the only n that matters is you. Thursday, February 5, 2009. Tonight was a big night at the gym. Today's WOD was CrossFit Total. It consists of 3 lifts, the shoulder press (aka press), back squat and deadlift. You get 3 attempts to max out on each lift. Your final score is the total weight for all 3 lifts combined. The first time I did CF Total was a few months ago and I lifted 666.5. About a month ago I tackled CF Total again, immediately after doing a Tabata Run. Click here to read.
n = 1: Measure of Success
http://n-equals-1.blogspot.com/2009/04/measure-of-success.html
Because in the end, the only n that matters is you. Saturday, April 18, 2009. How do you measure the success of a training program? That question was hotly debated on the Slowtwitch. Triathlon forum last week as well as on the CrossFit Endurance blog. The thread was a response to the interview. Of Brian McKenzie, developer of CrossFit Endurance. On the TriMax Fitness blog. Come on, use your head. April 18, 2009 at 5:43 PM. So how did it go? June 6, 2009 at 1:03 PM. Hey Dan, How was the 50miler. I hear yo...
n = 1: Tabata be kidding me!
http://n-equals-1.blogspot.com/2009/01/tabata-be-kidding-me.html
Because in the end, the only n that matters is you. Monday, January 26, 2009. Tabata be kidding me! Quick post recapping tonight's WOD at Oceanside CrossFit. It was ri-donk-ulous! I would say that this was definitely the hardest Tabata. Workout I have ever done. Tonight's WOD consisted of:. Subscribe to: Post Comments (Atom). Who's interested in what I have to say? Click here to read. With a Bachelors Degree in Exercise Science and a Masters Degree in Physical Therapy, I have just enough formal experienc...
cuttingedgecrossfit.typepad.com
Cutting Edge Crossfit
http://cuttingedgecrossfit.typepad.com/my_weblog
Phone: 951.852.0974. Phone: 951.600.8640. 38415 Innovation Ct. Ste. K. Murrieta, CA 92563. Map to Our Location. Friends of Cutting Edge CrossFit. Buddy Lee Jump Ropes. Stud Bar Pullup Bar. Looking for the Workout of the Day? Go to our new home at:. Posted at 09:59 PM. July 29, 2010. Help Me Support - All Gave Some, Some Gave All. Thank you from the absolute bottom of my heart. Posted at 02:18 PM. May 02, 2010. WOD - 5.3.2010. Posted at 09:11 PM in Announcements. April 30, 2010. Thursday April 30, 2010.
cuttingedgecrossfit.typepad.com
Cutting Edge Crossfit: Help Me Support - All Gave Some, Some Gave All
http://cuttingedgecrossfit.typepad.com/my_weblog/2010/07/help-me-support---all-gave-some-some-gave-all.html
Phone: 951.852.0974. Phone: 951.600.8640. 38415 Innovation Ct. Ste. K. Murrieta, CA 92563. Map to Our Location. Friends of Cutting Edge CrossFit. Buddy Lee Jump Ropes. Stud Bar Pullup Bar. Laquo; Looking for the Workout of the Day? July 29, 2010. Help Me Support - All Gave Some, Some Gave All. This is also dedicated to my father, David Lynn Norgord who left me way too early at the young age of 56. My dad was one of many victims of this disease that we call cancer. I love and miss you dad. Take a look at ...
cuttingedgecrossfit.typepad.com
Cutting Edge Crossfit: Wednesday April 28, 2010
http://cuttingedgecrossfit.typepad.com/my_weblog/2010/04/wednesday-april-28-2010.html
Phone: 951.852.0974. Phone: 951.600.8640. 38415 Innovation Ct. Ste. K. Murrieta, CA 92563. Map to Our Location. Friends of Cutting Edge CrossFit. Buddy Lee Jump Ropes. Stud Bar Pullup Bar. Laquo; Tuesday April 27, 2010. Thursday April 29, 2010 ». April 28, 2010. Wednesday April 28, 2010. Front squat 3-3-3-3-3 reps. Post loads to comments. Front Squat Good/Bad Bi-panel [ wmv. Its Official, starting May 3rd the 6am class is back! Posted at 05:48 PM. You guys are life savers. Is the 6pm class staying? Did t...
cuttingedgecrossfit.typepad.com
Cutting Edge Crossfit: Announcements
http://cuttingedgecrossfit.typepad.com/my_weblog/announcements
Phone: 951.852.0974. Phone: 951.600.8640. 38415 Innovation Ct. Ste. K. Murrieta, CA 92563. Map to Our Location. Friends of Cutting Edge CrossFit. Buddy Lee Jump Ropes. Stud Bar Pullup Bar. May 02, 2010. WOD - 5.3.2010. If youve bookmarked http:/ cuttingedgecrossfit.typepad.com/, update that bookmark to take you to our new home at. Posted at 09:11 PM in Announcements. Take a look at what Orange County Fire Authority is doing to become a fitter Department. Men's Journal - Kick Ass Workout!
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CrossFit la Forja - El primer centro CrossFit oficial en Sevilla
TE SORPRENDERÁS DE LO QUE ERES CAPAZ. No necesitas ser el mejor para empezar, pero necesitas empezar para ser el mejor. En CrossFit la Forja enfocamos nuestros entrenamientos en maximizar tu rendimiento priorizando la técnica y el trabajo en equipo. TE SORPRENDERÁS DE LO QUE ERES CAPAZ. No necesitas ser el mejor para empezar, pero necesitas empezar para ser el mejor. En CrossFit la Forja enfocamos nuestros entrenamientos en maximizar tu rendimiento priorizando la técnica y el trabajo en equipo. Estamos e...
Crossfit LaGrange
Welcome to CrossFit LaGrange! Whether you are training for a competition, a sports program, or just want to lose weight and gain physical fitness, CrossFit LaGrange will help you Achieve your goals. It is performing functional movements that are constantly varied at high intensity. CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program. Instead it helps to make you competent in each of the 10 fitness domains:. Cardiovascular and Respiratory Endurance.
CROSSFIT LA GUARIDA | TU CROSSFIT DE CONFIANZA
Teléfono 645881661 687710160 - INFO@TECNIGI.COM. El CrossFit es un sistema de acondicionamiento físico basado en ejercicios constantemente variados, con movimientos funcionales, ejecutados a alta intensidad. SOLICITA TU PRUEBA, ES GRATIS! CrossFit la guarida fue fundada en octubre de 2014 por un par de amigos enamorados de este deporte y dispuestos a mostrar a todo el mundo hasta donde podría llegar el Crossfit. Futuras Promesas en nuestro centro. Ahora que sabes todo esto. Contacta!
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CrossFit Lahti
Me CrossFit Lahdessa keskitymme laadukkaan valmennuksen tuottamiseen, hyvään asiakaspalveluun ja haluamme varmistaa, että jokaisella on oma paikkansa meidän CrossFit yhteisössämme aiempaan kokemukseen tai urheilutaustaan katsomatta. Greg Glassman, Founder and CEO, CrossFit Inc. CrossFit harjoittelu on vaihtelevaa ja monipuolista. Harjoittelun perustana on ihmiselle luontaiset, toiminnalliset liikkeet. Treeneissä yhdistellään painonnostoa, voimisteluliikkeitä ja aerobista kuntoa kehittäviä harjoit...
CrossFit Lair - CrossFit Lair
ACHIEVING FITNESS FOR A LIFETIME. Schedule Your FREE No-Sweat Intro Today! Welcome to Fitness Lair Home of CrossFit Lair. Chances are you’re here because a friend told you about us and you’re ready for a change and something new. Most of us came the same way. When we started, we asked the same questions you’re likely wondering now. Today, we have more answers, and you can find them at the Lair. Ready for a change? On-Ramp is the perfect place to start! GET STARTED - SCHEDULE YOUR FREE NO-SWEAT INTRO.
INICIO
OnScreen Facebook Likebox Popup. On Screen Facebook Popup by Infofru. Receive all updates via Facebook. Just Click the Like Button Below. C/ Arujo 8. Nave 22. Pol. Ind. Las Andoriñas. Las Chafiras. Un programa tipo de CrossFit pasa por estas etapas: Calentamiento: como en cualquier otra actividad física, el calentamiento es una obligación para evitar cualquier tipo de lesión. En el caso del CrossFit, el calentamiento es articular y dinámico. Técnica: debido a que cada día. PARA TODAS LAS EDADES. El horar...
Sharpe Fitness
Workout of the day. Change your life now. Reset your life and get fit and healthy. Team up with experts. Experienced trainers. Good friends. Train hard with others. No I in team! Go further with others . SHARPE FITNESS LA JOLLA. Workout of the day. Get in touch with us. 970 Turquoise Street,. Quickly send us a message and we will get back to you. Submit Message →. Workout of the day.
