CROSSFITLAKECHARLESSOUTH.COM

Hurricane CrossFit

Fri - Aug 07, 2015 : Gunna have to hold on. Hey Hurricane, just wanted to throw this out to anybody that might be interested. This race is absolutely FREE! Part of CrossFit is learning and playing new sports so give it a go. 20 Hang Power Snatches. DL:75% x5, 85%x3, 95%x 1. 20 Hang Squat Snatches (135/95). Odd: 10 Deficit Push-Ups. Even: 10 Strict Pull-Ups. DL: 40% x5, 50%x5, 95%x 5. 2) Back Ext. 3x20. Thu - Aug 06, 2015 : Finally a Goat Day. Min 0-3: Goat 1. Min 6-9: Goat 3. 15 Power Snatches (75/55).

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ex●●●●●●●●●●●●●●●●●●@gmail.com

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Excellerated Ventures, LLC

John Wilson

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Tor●●●nce , CA, 90504

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Hurricane CrossFit | crossfitlakecharlessouth.com Reviews

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Fri - Aug 07, 2015 : Gunna have to hold on. Hey Hurricane, just wanted to throw this out to anybody that might be interested. This race is absolutely FREE! Part of CrossFit is learning and playing new sports so give it a go. 20 Hang Power Snatches. DL:75% x5, 85%x3, 95%x 1. 20 Hang Squat Snatches (135/95). Odd: 10 Deficit Push-Ups. Even: 10 Strict Pull-Ups. DL: 40% x5, 50%x5, 95%x 5. 2) Back Ext. 3x20. Thu - Aug 06, 2015 : Finally a Goat Day. Min 0-3: Goat 1. Min 6-9: Goat 3. 15 Power Snatches (75/55).

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1 site navigation

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5 about us

6 coaches

7 success stories

8 on ramp

9 dl tech

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site navigation,kids,schedule,getting started,about us,coaches,success stories,on ramp,dl tech,then*,crossfit,power clean elizabeth,ring dips,strength,same as cf,goat day,3 rounds,mobility,1min max row,2min rest,5min rest,if you cut,it isolates them

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Hurricane CrossFit | crossfitlakecharlessouth.com Reviews

https://crossfitlakecharlessouth.com

Fri - Aug 07, 2015 : Gunna have to hold on. Hey Hurricane, just wanted to throw this out to anybody that might be interested. This race is absolutely FREE! Part of CrossFit is learning and playing new sports so give it a go. 20 Hang Power Snatches. DL:75% x5, 85%x3, 95%x 1. 20 Hang Squat Snatches (135/95). Odd: 10 Deficit Push-Ups. Even: 10 Strict Pull-Ups. DL: 40% x5, 50%x5, 95%x 5. 2) Back Ext. 3x20. Thu - Aug 06, 2015 : Finally a Goat Day. Min 0-3: Goat 1. Min 6-9: Goat 3. 15 Power Snatches (75/55).

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spartanlounge.blogspot.com

Spartan Lounge: June 2012

http://spartanlounge.blogspot.com/2012_06_01_archive.html

Tuesday, June 26, 2012. Denham Spring Throw down. Let's start off this post by *drinking some water*.done? Ok odds are you are still dehydrated from doing group exercise on the f'in sun this saturday. Now that we hydrated a little, let's begin- unless you are male Rx'd heat 3 then wait 6 hours.(I only get 3 jokes about how long the comp took, 1 down, 2 to go). Part 1: the good. On how to attack the group exercise coming up. Me and my partner RJ "Raja" Fonseca Jr. Then we started to pick up heavy things up.

spartanlounge.blogspot.com

Spartan Lounge: Crossfit for Hope

http://spartanlounge.blogspot.com/2012/06/crossfit-for-hope.html

Sunday, June 10, 2012. First off, let me explain what Crossfit for Hope. Click here. Now, that I took the time to go into extreme detail and breaking it down step by step. Here we go. In lieu of Colin's 2nd birfdizzay, we decided to donate money under his name to the Crossfit for Hope to help out St. Jude Children's Hospital. New trend: extreme sarcasm will be in italics so not get peeps all butt hurt. Was able to raise $4380. Mr. Jeff Prejean. Hit me back on short notice. shout out #1. 1 Group voluntary...

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Fri - Aug 07, 2015 : Gunna have to hold on. Hey Hurricane, just wanted to throw this out to anybody that might be interested. This race is absolutely FREE! Part of CrossFit is learning and playing new sports so give it a go. 20 Hang Power Snatches. DL:75% x5, 85%x3, 95%x 1. 20 Hang Squat Snatches (135/95). Odd: 10 Deficit Push-Ups. Even: 10 Strict Pull-Ups. DL: 40% x5, 50%x5, 95%x 5. 2) Back Ext. 3x20. Thu - Aug 06, 2015 : Finally a Goat Day. Min 0-3: Goat 1. Min 6-9: Goat 3. 15 Power Snatches (75/55).

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